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Race | Date | Distance | Time |
Welsh Cross-Country Championships Under 20 | 24/02/2008 | XC 6K (6 Kilometers) | 26:49 |
Nottingham Cross Country Under 20, 2008 | 15/03/2008 | XC 8K (8 Kilometers) | 28:35 |
Chester Spring 5, 2008 | 02/04/2008 | 5m (5 Miles) | 27:56 |
Great Orme Challenge 5K, 2008 | 20/07/2008 | 5k (5 Kilometers) | 21:12 |
Capenhurst 5k 2008 | 20/08/2008 | 5k (5 Kilometers) | 16:51 |
Telford Cross-country 2008 men | 11/10/2008 | XC 5MILES (5 Miles) | 33:43 |
Christleton Border League, 2008 | 12/10/2008 | 6m (6 Miles) | 33:28 |
Abergele 5, 2008 | 02/11/2008 | 5m (5 Miles) | 27:22 |
Hoylake Borders League 2008 | 09/11/2008 | 6m (6 Miles) | 33:33 |
Welsh Inter Regional X-C Under 20, 2008 | 13/12/2008 | 7k xc (7 Kilometers) | 0:0:0 |
Mold Border League 2008/09 | 14/12/2008 | 5m (5 Miles) | 27:03 |
Sale 5, 2008 | 28/12/2008 | 5m (5 Miles) | 26:33 |
Caernarfon Border League 2009 | 04/01/2009 | 10k (10 Kilometers) | 34:27 |
Inter College Cross Country | 10/01/2009 | 5.2 ile Cross Country (5.2 Miles) | 27:57 |
Twin Piers 2009 | 24/01/2009 | 10k (10 Kilometers) | 33:01 |
Welsh Cross-Country Championships, 2009 Under 20 | 01/02/2009 | XC 8K (8 Kilometers) | 27:04 |
Capenhurst Border League, 2009 | 22/02/2009 | 5.3mile border league (5.3 Miles) | 29:11 |
Nottingham Cross Country Under 20, 2009 | 07/03/2009 | XC 8K (8 Kilometers) | 28:40 |
English Schools XC | 21/03/2009 | 7k xc (7 Kilometers) | 24:55 |
Home Countries International, Faenol Park | 28/03/2009 | 7k xc (7 Kilometers) | 26:30 |
Chester Spring 5, 2009 | 08/04/2009 | 5m (5 Miles) | 27:00 |
Crewe 10k, 2009 | 12/04/2009 | 10k (10 Kilometers) | 33:53 |
Wrexham 10 2009 | 25/04/2009 | 10 miles (10 Miles) | 59:27 |
Wrexham Border League 2009 | 29/04/2009 | 4miles (4 Miles) | 21:07 |
Sale 5, 2009 | 24/05/2009 | 5m (5 Miles) | 26:46 |
Trafford AC Grand Prix, 3, 2009 | 26/05/2009 | 3000m (3 Kilometers) | 9:19 |
Prestwold 10k | 28/06/2009 | 10k (10 Kilometers) | 33:16 |
Race the train, Caernarfon, 2009 | 22/07/2009 | 5k (5 Kilometers) | 15:23 |
Birchwood 10k, 2009 | 23/08/2009 | 10k (10 Kilometers) | 33:52 |
Salford 10k | 02/04/2010 | 10k (10 Kilometers) | 32:45 |
Christleton 5K 2010 | 07/05/2010 | 5k (5 Kilometers) | 15:40 |
North Wales Track & Field 3000m, 2010 | 08/05/2010 | 3000m (3 Kilometers) | 9:12 |
BUPA Great Manchester 10k | 16/05/2010 | 10k (10 Kilometers) | 32:59 |
Blackburn 5k | 11/07/2010 | 5k (5 Kilometers) | 15:27 |
Trafford AC Grand Prix 2010 | 13/07/2010 | 3000m (3 Kilometers) | 8:52 |
Trafford AC Grand Prix 2010 | 27/07/2010 | 1500 (1.5 Kilometers) | 4:10 |
Sale 10, 2010 | 01/08/2010 | 10 miles (10 Miles) | 52:43 |
Swansea Bay 5k, 2010 | 22/08/2010 | 5k (5 Kilometers) | 15:44 |
Hoylake Border League | 12/12/2010 | 4.9M BORDER LEAGUE (4.9 Miles) | 26:12 |
North Wales Cross Country Championships 2011 | 29/01/2011 | 9.5k xc (9.5 Kilometers) | 37:09 |
Christleton Borders League, 2011 | 13/02/2011 | 5m (5 Miles) | 31:54 |
Welsh Cross Country Championships 2011 | 19/02/2011 | XC 10k (10 Kilometers) | 35:53 |
Bath Half Marathon | 06/03/2011 | Half Marathon (13.1 Miles) | 1:10:52 |
Trafford 10k, March 2011 | 13/03/2011 | 10k (10 Kilometers) | 32:02 |
Wilmslow Half Marathon | 27/03/2011 | Half Marathon (13.1 Miles) | 1:10:51 |
Caernarfon Race the Train | 13/07/2011 | 5k (5 Kilometers) | 15:03 |
BUPA Great South Run | 30/10/2011 | 10 miles (10 Miles) | 54:38 |
Northop Cross Country, Men | 12/11/2011 | 9.2k XC (9.2 Kilometers) | 31:40 |
Great Manchester 10k, 2012 | 20/05/2012 | 10k (10 Kilometers) | 32:49 |
Leeds Abbey Dash 10k | 17/11/2013 | 10k (10 Kilometers) | 31:28 |
Wirral AC Borders League 2018 | 14/10/2018 | 5m (5 Miles) | 26:40 |
West Cheshire Borders League 2018 | 11/11/2018 | 5m (5 Miles) | 26:40 |