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Race | Date | Distance | Time |
Christleton Border League | 04/02/2007 | 6m (6 Miles) | 39:30 |
Wrexham Half-Marathon 2007 | 18/02/2007 | Half Marathon (13.1 Miles) | 1:31:13 |
Farnden 10k 2007 | 04/03/2007 | 10k (10 Kilometers) | 42:14 |
Mold Border League 2007 | 18/03/2007 | 5m (5 Miles) | 32:39 |
Deeside Border League, Northop | 15/04/2007 | 4.3mile BL (4.3 Miles) | 28:00 |
Wrexham 10 2007 | 28/04/2007 | 10 miles (10 Miles) | 1:11:31 |
Wrexham Border League 2007 | 04/05/2007 | 4miles (4 Miles) | 25:20 |
Sun Centre 5k 2007 | 23/05/2007 | 5k (5 Kilometers) | 20:04 |
Stranraer Half Marathon | 02/06/2007 | Half Marathon (13.1 Miles) | 1:37:00 |
Riverbank Run 2007 | 24/06/2007 | 10k (10 Kilometers) | 43:11 |
Buckley 5, 2007 | 29/06/2007 | XC 5MILES (5 Miles) | 38:58 |
Faenol Park 10k 2007 | 04/07/2007 | 10k (10 Kilometers) | 43:37 |
Llyn Alwen Trail Race | 08/07/2007 | XC 10k (10 Kilometers) | 50:58 |
Great Orme Challenge 5K, 2007 | 15/07/2007 | 5k (5 Kilometers) | 25:25 |
Llanfair TH | 28/07/2007 | 10k (10 Kilometers) | 48:23 |
Race the train, Rotary Challenge | 18/08/2007 | Race the train 16.6 (14.6 Miles) | 2:07:50 |
Caernarfon 10k 2007 | 02/09/2007 | 10k (10 Kilometers) | 41:33 |
Ras Fawr Llanddoged 12.5k | 16/09/2007 | 12.5k (12.5 Kilometers) | 57:00 |
Shell Sutton Six | 23/09/2007 | 10k (10 Kilometers) | 42:12 |
Colwyn Bay X-Country | 29/09/2007 | XC 5MILES (5 Miles) | 42:08 |
Prestatyn Border League | 14/10/2007 | 5.1 MILE BORDER LEAGUE (5.1 Miles) | 33:47 |
Abergele 5, 2007 | 04/11/2007 | 5m (5 Miles) | 33:28 |
Tattenhall Border League | 09/12/2007 | 10k (10 Kilometers) | 41:57 |
Handicap 2008 (4.9 miles approx) | 06/01/2008 | 5m (5 Miles) | 41:40 |
Wrexham XC 2008 | 12/01/2008 | XC 5MILES (5 Miles) | 39:20 |
North Wales XC Championships, Senior Men | 26/01/2008 | Senior Men XC Champs (10.6 Miles) | 0:00:00 |
Oswestry XC Men | 09/02/2008 | XC 6m (6 Miles) | 44:44 |
Wrexham Half-Marathon 2008 | 17/02/2008 | Half Marathon (13.1 Miles) | 1:32:45 |
Farnden 10k 2008 | 02/03/2008 | 10k (10 Kilometers) | 42:29 |
Mold Border League 2008 | 09/03/2008 | 5m (5 Miles) | 33:47 |
Runcorn Bridge 5, 2008 | 23/03/2008 | 5m (5 Miles) | 37:12 |
Chester Spring 5, 2008 | 02/04/2008 | 5m (5 Miles) | 33:54 |
Helsby Border League | 06/04/2008 | 6m (6 Miles) | 42:47 |
Wrexham 10 2008 | 26/04/2008 | 10 miles (10 Miles) | 1:07:51 |
Deestriders Borders League | 30/04/2008 | 4miles (4 Miles) | 25:54 |
Eiddig 5 | 25/05/2008 | 5m (5 Miles) | 33:12 |
Rhyl 5k, 2008 | 28/05/2008 | 5k (5 Kilometers) | 20:18 |
Birkenhead 5, 2008 | 04/06/2008 | 5m (5 Miles) | 32:47 |
Penny Lane 10k, 2008 | 22/06/2008 | 10k (10 Kilometers) | 41:07 |
Llyn Alwen Trail Race, 2008 | 06/07/2008 | 11k trail (11 Kilometers) | 51:03 |
Race the train, Rotary Challenge, 2008 | 16/07/2008 | Race the train 16.6 (14.6 Miles) | 1:54:15 |
Burtonwood | 19/07/2008 | 4.7m (4.7 Miles) | 30:38 |
Great Orme Challenge 5K, 2008 | 20/07/2008 | 5k (5 Kilometers) | 25:02 |
Birchwood 10k, 2008 | 17/08/2008 | 10k (10 Kilometers) | 43:53 |
Capenhurst 5k 2008 | 20/08/2008 | 5k (5 Kilometers) | 20:27 |
Caernarfon 10k 2008 | 31/08/2008 | 10k (10 Kilometers) | 42:03 |
Flintshire 10k, 2008 | 21/09/2008 | 10k (10 Kilometers) | 41:38 |
Snowdon Marathon 2008 | 25/10/2008 | Marathon (26.2 Miles) | 3:56:04 |
Helana Tipping 10k 2008 | 07/12/2008 | 10k (10 Kilometers) | 41:57 |
Twin Piers 2009 | 24/01/2009 | 10k (10 Kilometers) | 42:51 |
North Wales XC Championships, Senior Men | 31/01/2009 | XC 10k (10 Kilometers) | 47:22 |
Oswestry XC Men, 2009 | 07/02/2009 | 9.5k xc (9.5 Kilometers) | 47:01 |
Nick Beer 2009 | 08/02/2009 | 10k (10 Kilometers) | 43:21 |
Capenhurst Border League, 2009 | 22/02/2009 | 5.3mile border league (5.3 Miles) | 35:07 |
Farndon 10k 2009 | 01/03/2009 | 10k (10 Kilometers) | 40:14 |
Oulton Park Half Marathon | 08/03/2009 | Half Marathon (13.1 Miles) | 1:30:40 |
Wrexham Border League 2009 | 29/04/2009 | 4miles (4 Miles) | 26:00 |
Sun Centre 5k, 2009 | 27/05/2009 | 5k (5 Kilometers) | 20:53 |
Handicap 2009 (3.5miles) | 14/06/2009 | Handicap 2009 (3.5 Miles) | 29:28 |
Rotary 10k, Wallasey | 28/06/2009 | 10k (10 Kilometers) | 44:01 |
Fairy Freckled Cow 11k | 05/07/2009 | 11k trail (11 Kilometers) | 50:47 |
Sefton Park 5 | 22/07/2009 | 5m (5 Miles) | 33:49 |
Llanfair TH 10k, 2009 | 25/07/2009 | 10k (10 Kilometers) | 46:08 |
Tywyn Race the Train, 2009 | 15/08/2009 | Race the train 16.6 (14.6 Miles) | 1:55:28 |
Capenhurst 5k 2009 | 26/08/2009 | 5k (5 Kilometers) | 20:18 |
Caernarfon 10k 2009 | 30/08/2009 | 10k (10 Kilometers) | 41:57 |
Moel Famau Fell race, 2009 | 31/08/2009 | 4 mile fell (4 Miles) | 46:37 |
Hoylake 10k | 13/09/2009 | 10k (10 Kilometers) | 40:03 |
Shell Sutton 10k | 20/09/2009 | 10k (10 Kilometers) | 41:23 |
Colwyn Bay X-Country, 2009 | 26/09/2009 | XC 8K (8 Kilometers) | 40:55 |
Oulton Park Duathlon | 04/10/2009 | Duathlon (22 Miles) | 2:20:00 |
Twin Piers 2010 | 23/01/2010 | 10k (10 Kilometers) | 43:11 |
Mold Border League 2010 | 14/03/2010 | 5.1 MILE BORDER LEAGUE (5.1 Miles) | 35:05 |
Prestatyn Border League, 2010 | 11/04/2010 | 5m (5 Miles) | 34:05 |
Alwen 3 mile | 18/04/2010 | 3 miles (3 Miles) | 21:17 |
Anglesey Marathon, 2010 | 26/09/2010 | Marathon (26.2 Miles) | 3:45:45 |
Pen Fell Race 2010 | 20/11/2010 | pen fell 11mile (11 Miles) | 1:46:59 |
Deeside Borders League, 2011 | 27/03/2011 | Deeside bl (4.3 Miles) | 31:09 |
Snowdonia Marathon 2011 | 29/10/2011 | Marathon (26.2 Miles) | 4:00:08 |
Wallasey Borders League, 2011 | 13/11/2011 | 5.5mile border league (5.5 Miles) | 38:41 |
NW XC Champs 2012, Corwen, Men | 28/01/2012 | 11k (11 Kilometers) | 53:42 |
Oswestry XC 2012, Ladies | 04/02/2012 | XC 5K (5 Kilometers) | 44:59 |
Betws Y Coed Half Marathon | 01/04/2012 | Half Marathon (13.1 Miles) | 1:45:00 |
Snowdonia Marathon 2012 | 27/10/2012 | Marathon (26.2 Miles) | 3:50:23 |
Conwy Half Marathon | 18/11/2012 | Half Marathon (13.1 Miles) | 1:48:17 |
Snowdonia Half Marathon | 06/04/2014 | Half Marathon (13.1 Miles) | 1:51:57 |
1 Mile Monday Time trial | 31/10/2016 | Time Trial (1 Miles) | 6:46 |
1 Mile Monday Time trial | 09/01/2017 | Time Trial (1 Miles) | 7:13 |
St Davids Cross Country Men | 21/10/2017 | 9.5k xc (9.5 Kilometers) | 54:46 |
Conwy Half Marathon, 2017 | 19/11/2017 | Half Marathon (13.1 Miles) | 1:54:32 [Chip: 1:53:40] |
Rhyl 10 Mile, 2018 | 24/02/2018 | 10 miles (10 Miles) | 1:21:37 [Chip: 1:21:23] |