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Race | Date | Distance | Time |
Twin Piers | 14/01/2006 | 10k (10 Kilometers) | 51:07 |
Nick Beer | 12/02/2006 | 10k (10 Kilometers) | 52:10 |
Rhyl 5k | 31/05/2006 | 5k (5 Kilometers) | 24:06 |
Llandogged 12.5k | 17/09/2006 | 12.5k (12.5 Kilometers) | 1:12:38 |
Colwyn Bay X-Country Ladies | 30/09/2006 | X-C 4K (4 Kilometers) | 23:15 |
Telford Cross-country Ladies | 21/10/2006 | X-C 4K (4 Kilometers) | 25:21 |
Abergele 5 | 05/11/2006 | 5m (5 Miles) | 40:27 |
Bangor Cross-Country Ladies | 25/11/2006 | XC 5K (5 Kilometers) | 23:40 |
2007 Handicap Race | 07/01/2007 | 7k handicap (7 Kilometers) | 36:42 |
Twin Piers 2007 | 13/01/2007 | 10k (10 Kilometers) | 54:00 |
Wrexham XC 2007 Ladies | 20/01/2007 | X-C 4K (4 Kilometers) | 24:35 |
Wrexham Half-Marathon 2007 | 18/02/2007 | Half Marathon (13.1 Miles) | 1:59:21 |
Liverpool Half 2007 | 25/03/2007 | Half Marathon (13.1 Miles) | 2:02:00 |
Sun Centre 5k 2007 | 23/05/2007 | 5k (5 Kilometers) | 25:02 |
Riverbank Run 2007 | 24/06/2007 | 10k (10 Kilometers) | 52:02 |
Ras Fawr Llanddoged 12.5k | 16/09/2007 | 12.5k (12.5 Kilometers) | 1:11:50 |
Colwyn Bay X-Country Ladies | 30/09/2007 | X-C 4K (4 Kilometers) | 24:20 |
Telford Cross-country Ladies 2007 | 20/10/2007 | xc 4 miles (4 Miles) | 30:52 |
Abergele 5, 2007 | 04/11/2007 | 5m (5 Miles) | 41:47 |
Bangor Cross-Country Ladies 2007 | 24/11/2007 | X-C 4K (4 Kilometers) | 24:00 |
Handicap 2008 (4.9 miles approx) | 06/01/2008 | 5m (5 Miles) | 40:22 |
Wrexham XC 2008 Ladies | 12/01/2008 | XC 5K (5 Kilometers) | 26:13 |
Twin Piers 2008 | 19/01/2008 | 10k (10 Kilometers) | 50:42 |
Oswestry XC Ladies | 09/02/2008 | XC 5K (5 Kilometers) | 28:51 |
Deestriders Borders League | 30/04/2008 | 4miles (4 Miles) | 32:01 |
Chester Half-Marathon 2008 | 18/05/2008 | Half Marathon (13.1 Miles) | 2:10:00 |
Riverbank Run 2008 | 22/06/2008 | 10k (10 Kilometers) | 54:56 |
Llandogged 12.5k, 2008 | 14/09/2008 | 12.5k (12.5 Kilometers) | 1:11:30 |
Bangor Cross-Country Ladies 2008 | 22/11/2008 | 6k xc (6 Kilometers) | 28:34 |
Wrexham XC 2009 Ladies | 17/01/2009 | 5.5k xc (5.5 Kilometers) | 29:32 |
Twin Piers 2009 | 24/01/2009 | 10k (10 Kilometers) | 52:54 |
Great North West Run, 2009 | 22/02/2009 | Half Marathon (13.1 Miles) | 2:02:00 |
Chester Half-Marathon 2009 | 17/05/2009 | Half Marathon (13.1 Miles) | 2:02:51 |
Handicap 2009 (3.5miles) | 14/06/2009 | Handicap 2009 (3.5 Miles) | 35:26 |
Riverbank Run 2009 | 21/06/2009 | 10k (10 Kilometers) | 55:15 |
Llandogged 12.5k, 2009 | 13/09/2009 | 12.5k (12.5 Kilometers) | 1:14:00 |
Colwyn Bay X-Country Ladies, 2009 | 26/09/2009 | X-C 4K (4 Kilometers) | 24:43 |
Bridgenorth Cross Country Ladies | 10/10/2009 | X-C 4K (4 Kilometers) | 26:57 |
Abergele 5, 2009 | 01/11/2009 | 5m (5 Miles) | 43:34 |
Conwy Half Marathon | 08/11/2009 | Half Marathon (13.1 Miles) | 2:00:06 |
Bangor Cross-Country Ladies 2009 | 21/11/2009 | X-C 4K (4 Kilometers) | 31:44 |
Twin Piers 2010 | 23/01/2010 | 10k (10 Kilometers) | 52:23 |
Liverpool Half 2010 | 28/03/2010 | Half Marathon (13.1 Miles) | 1:56:13 |
London Marathon 2010 | 25/04/2010 | Marathon (26.2 Miles) | 5:00:28 |
Chester Half-Marathon 2010 | 16/05/2010 | Half Marathon (13.1 Miles) | 2:00:10 |
Sun Centre 5k, 2010 | 26/05/2010 | 5k (5 Kilometers) | 25:38 |
Llanfair TH 10k, 2010 | 31/07/2010 | 10k (10 Kilometers) | 59:36 |
Llandudno Lions Club Great Orme Challlange 15k | 22/08/2010 | 15k (15 Kilometers) | 1:18:18 |
Llandogged 12.5k, 2010 | 12/09/2010 | 12.5k (12.5 Kilometers) | 1:12:47 |
Colwyn Bay X-Country Ladies, 2010 | 09/10/2010 | X-C 4K (4 Kilometers) | 24:16 |
Conwy Half-Marathon 2010 | 20/11/2010 | Half Marathon (13.1 Miles) | 2:07:46 |
Wrexham Cross Country 2010, Ladies | 27/11/2010 | XC 5K (5 Kilometers) | 28:54 |
Twin Piers 2011 | 15/01/2011 | 10k (10 Kilometers) | 53:37 |
Oswestry Cross Country 2011 Ladies | 05/02/2011 | X-C 4K (4 Kilometers) | 33:48 |
Nick Beer 10k, 2011 | 13/02/2011 | 10k (10 Kilometers) | 54:29 |
Llandudno 10 | 22/05/2011 | 10 miles (10 Miles) | 1:30:43 |
Suncentre 5k, 2011 | 25/05/2011 | 5k (5 Kilometers) | 25:51 |
Deganwy Dash | 03/06/2011 | 5m (5 Miles) | 45:00 |
Liverpool Marathon | 09/10/2011 | Marathon (26.2 Miles) | 5:40:52 |
Northop Cross Country Ladies | 12/11/2011 | X-C 4K (4 Kilometers) | 26:20 |
Conwy Half Marathon, 2011 | 20/11/2011 | Half Marathon (13.1 Miles) | 2:09:47 |
Lillyshall Cross Country, Ladies | 14/01/2012 | 5.5k xc (5.5 Kilometers) | 31:15 |
Twin Piers 2012 | 21/01/2012 | 10k (10 Kilometers) | 53:30 |
Nick Beer 2012 | 12/02/2012 | 10k (10 Kilometers) | 55:38 |
Betws Y Coed Half Marathon | 01/04/2012 | Half Marathon (13.1 Miles) | 2:20:00 |
Llandudno 10 miles | 17/06/2012 | 10 miles (10 Miles) | 1:32:34 |
Vaynol Park 10k | 04/07/2012 | 10k (10 Kilometers) | 56:19 |
Bangor Cross Country, Ladies | 06/10/2012 | X-C 4K (4 Kilometers) | 39:29 |
St Davids Cross Country, Ladies | 20/10/2012 | XC 5K (5 Kilometers) | 35:48 |
Hellrunner | 03/11/2012 | 12 mile fell (12 Miles) | 3:18:54 |
Conwy Half Marathon | 18/11/2012 | Half Marathon (13.1 Miles) | 2:03:29 |
Nick Beer 10k, 2013 | 10/02/2013 | 10k (10 Kilometers) | 54:25 |
Snowdonia Half Marathon | 28/04/2013 | Half Marathon (13.1 Miles) | 2:14:00 |
Vaynol Park 10k, 2013 | 03/07/2013 | 10k (10 Kilometers) | 58:02 |
Llanfair TH 10K | 27/07/2013 | 10k (10 Kilometers) | 1:02:23 |
Caernarfon 10k | 01/09/2013 | 10k (10 Kilometers) | 53:43 |
Llanddoged Ras Fawr | 08/09/2013 | 12.5k (12.5 Kilometers) | 1:14:43 |
Wirral Harf Marathon | 13/10/2013 | Half Marathon (13.1 Miles) | 2:06:37 |
Conwy Half Marathon | 24/11/2013 | Half Marathon (13.1 Miles) | 2:06:28 |
Twin Piers 10k | 11/01/2014 | 10k (10 Kilometers) | 52:37 |
Nick Beer 10k, 2014 | 09/02/2014 | 10k (10 Kilometers) | 55:09 [Chip: 54:49] |
Rhyl 10mile | 23/02/2014 | 10 miles (10 Miles) | 1:32:46 |
Snowdonia Half Marathon | 06/04/2014 | Half Marathon (13.1 Miles) | 2:25:08 |
Great Orm Fell Run | 20/05/2014 | 4 mile fell (4 Miles) | 1:23:21 |
Sun Centre 5k, 2014 | 21/05/2014 | 5k (5 Kilometers) | 26:50 |
Run Fest Wales Half Marathon | 29/06/2014 | Half Marathon (13.1 Miles) | 2:06:20 [Chip: 2:05:59] |
Felinheli 10k | 02/07/2014 | 10k (10 Kilometers) | 55:38 |
Fairy Freckled Cow 11K Trail Race | 06/07/2014 | 11k trail (11 Kilometers) | 1:03:54 |
Garry Speed 10k | 13/07/2014 | 10k (10 Kilometers) | 55:00 |
Race the Train, Caernarfon, 2014 | 23/07/2014 | 5k (5 Kilometers) | 24:32 |
Llanfair TH Mountain Race | 26/07/2014 | 10k (10 Kilometers) | 1:03:44 |
Caernarfon 10k | 31/08/2014 | 10k (10 Kilometers) | 55:21 |
Bangor Cross Country Women | 04/10/2014 | XC 5K (5 Kilometers) | 28:36 |
St Davids Cross Country, Llandudno, Female | 18/10/2014 | X-C 4K (4 Kilometers) | 27:52 |
Abergele 5 | 02/11/2014 | 5m (5 Miles) | 42:49 |
Conwy Half Marathon 2014 | 23/11/2014 | Half Marathon (13.1 Miles) | 2:05:01 [Chip: 2:01:09] |
Wrexham Cross Country Ladies | 29/11/2014 | 5.5k xc (5.5 Kilometers) | 27:27 |
Twin Piers 2015 | 17/01/2015 | 10k (10 Kilometers) | 53:19 |
Wrexham Half Marathon, 2015 | 15/02/2015 | Half Marathon (13.1 Miles) | 2:06:30 [Chip: 2:06:04] |
Snowdonia Half Marathon | 31/05/2015 | Half Marathon (13.1 Miles) | 2:18:08 |
Felinheli 10k | 01/07/2015 | 10k (10 Kilometers) | 57:08 |
Ras Fawr, Llanddoged | 13/09/2015 | 12.5k (12.5 Kilometers) | 1:14:14 |
Bangor Cross Country Ladies 2015 | 03/10/2015 | 5.5k xc (5.5 Kilometers) | 27:31 |
Porth Eirias 10k | 31/10/2015 | 10k (10 Kilometers) | 53:53 |
Conwy Half Marathon 2015 | 22/11/2015 | Half Marathon (13.1 Miles) | 2:08:48 [Chip: 2:04:55] |
Mold Cross Country, Women | 28/11/2015 | Ladies XC Champs (5.8 Kilometers) | 40:55 |
Twin Piers 10k | 23/01/2016 | 10k (10 Kilometers) | 53:42 |
Nick Beer 10k, 2016 | 07/02/2016 | 10k (10 Kilometers) | 59:00 [Chip: 58:45] |
Rhyl 10 miles | 21/02/2016 | 10 miles (10 Miles) | 1:36:49 [Chip: 1:36:21] |
1 Mile Monday Time trial | 03/10/2016 | Time Trial (1 Miles) | 9:18 |
Mold Cross Country Ladies | 15/10/2016 | xc 3.75 (3.75 Miles) | 31:06 |
Conwy Half Marathon 2016 | 20/11/2016 | Half Marathon (13.1 Miles) | 2:41:11 [Chip: 2:37:21] |
Twin Piers 10k, 2017 | 21/01/2017 | 10k (10 Kilometers) | 59:37 |
Nick Beer 10k , 2017 | 12/02/2017 | 10k (10 Kilometers) | 1:00:08 [Chip: 59:35] |
Rhyl 10 mile | 25/02/2017 | 10 miles (10 Miles) | 1:41:38 [Chip: 1:41:21] |
Big Rock 10k | 29/04/2017 | 10k (10 Kilometers) | 57:10 [Chip: 56:55] |
Runfest Rhyl 10k | 24/06/2017 | 10k (10 Kilometers) | 1:02:10 [Chip: 1:01:43] |
Felinheli 10k | 28/06/2017 | 10k (10 Kilometers) | 59:21 |
Caernarfon 10k, 2017 | 03/09/2017 | 10k (10 Kilometers) | 59:51 [Chip: 59:46] |
Bangor 10k | 07/10/2017 | 10k (10 Kilometers) | 1:01:11 [Chip: 1:00:36] |
Conwy Half Marathon, 2017 | 19/11/2017 | Half Marathon (13.1 Miles) | 2:17:10 [Chip: 2:14:40] |
Wirral Trail Half MarathoN | 07/01/2018 | Half Marathon (13.1 Miles) | 2:16:03 |
Twin Piers 10k, 2018 | 13/01/2018 | 10k (10 Kilometers) | 58:28 |
Nick Beer 10k | 11/02/2018 | 10k (10 Kilometers) | 1:03:59 [Chip: 1:03:50] |
Rhyl 10 Mile, 2018 | 24/02/2018 | 10 miles (10 Miles) | 1:39:00 [Chip: 1:38:21] |
Wrexham 20, 2018 | 11/03/2018 | 20 miles (20 Miles) | 4:05:56 [Chip: 4:04:47] |
Big Rock 10k, 2018 | 05/05/2018 | 10k (10 Kilometers) | 59:11 [Chip: 59:04] |
Snowdonia Half Marathon | 20/05/2018 | Half Marathon (13.1 Miles) | 2:42:58 [Chip: 2:41:46] |
Rhyl Half Marathon | 23/06/2018 | Half Marathon (13.1 Miles) | 2:15:39 [Chip: 2:15:32] |
Fairy Freckled Cow Trail race | 01/07/2018 | 11k trail (11 Kilometers) | 1:22:23 |
Feliniheli 10K | 04/07/2018 | 10k (10 Kilometers) | 1:00:17 |
Caernarfon 10k, 2018 | 02/09/2018 | 10k (10 Kilometers) | 1:00:34 [Chip: 1:00:29] |
Bangor Half Marathon | 07/10/2018 | Half Marathon (13.1 Miles) | 2:22:00 [Chip: 2:21:19] |
Colwyn Bay Cross Country, Ladies | 20/10/2018 | 6k xc (6 Kilometers) | 39:35 |
Conwy Half Marathon | 18/11/2018 | Half Marathon (13.1 Miles) | 2:24:33 |
Twin Piers 10k, 2019 | 19/01/2019 | 10k (10 Kilometers) | 1:03:35 |
Nick Beer 10k 2019 | 10/02/2019 | 10k (10 Kilometers) | 1:10:12 [Chip: 1:09:13] |