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Race | Date | Distance | Time |
Wrexham Half | 19/02/2006 | Half Marathon (13.1 Miles) | 1:21:19 |
Stafford 20 | 12/03/2006 | 20 miles (20 Miles) | 2:14:02 |
Chirk | 02/04/2006 | 10k (10 Kilometers) | 41:46 |
Wrexham 10 | 29/04/2006 | 10 miles (10 Miles) | 1:02:12 |
Christleton | 12/05/2006 | 5k (5 Kilometers) | 18:03 |
Chester Half-Marathon | 21/05/2006 | Half Marathon (13.1 Miles) | 1:22:50 |
Man versus Horse | 11/06/2006 | 22miles off road (22 Miles) | 3:09:00 |
Ellesmere 10k | 02/07/2006 | 10k (10 Kilometers) | 40:51 |
Dolgellau 5 | 30/07/2006 | 5m (5 Miles) | 28:38 |
Sale 10 | 06/08/2006 | 10 miles (10 Miles) | 1:00:56 |
Wolverhampton Triathlon | 20/08/2006 | Olympic Triathlon (10 Kilometers) | 2:31:00 |
Trafford 10k | 10/09/2006 | 10k (10 Kilometers) | 36:50 |
Berlin | 24/09/2006 | Marathon (26.2 Miles) | 3:29:13 |
Bangor XC | 25/11/2006 | XC 5MILES (5 Miles) | 35:21 |
Helana Tipping 10k | 03/12/2006 | 10k (10 Kilometers) | 38:30 |
Stockport 10 | 10/12/2006 | 10 miles (10 Miles) | 1:02:22 |
Sale | 31/12/2006 | 5m (5 Miles) | 29:15 |
Twin Piers 2007 | 13/01/2007 | 10k (10 Kilometers) | 37:47 |
Four Villages Half 2007 | 21/01/2007 | Half Marathon (13.1 Miles) | 1:22:00 |
North Wales XC Championships, Senior Men | 27/01/2007 | Senior Men XC Champs (10.6 Miles) | 41:03 |
Wrexham Half-Marathon 2007 | 18/02/2007 | Half Marathon (13.1 Miles) | 1:18:43 |
Trafford 10k 2007 | 04/03/2007 | 10k (10 Kilometers) | 36:35 |
Chester Spring 5, 2007 | 04/04/2007 | 5m (5 Miles) | 28:57 |
Wrexham 10 2007 | 28/04/2007 | 10 miles (10 Miles) | 1:01:43 |
Wrexham Border League 2007 | 04/05/2007 | 4miles (4 Miles) | 22:28 |
Christleton 5K 2007 | 11/05/2007 | 5k (5 Kilometers) | 17:18 |
Chester Half-Marathon 2007 | 20/05/2007 | Half Marathon (13.1 Miles) | 1:19:16 |
Chorley 10m 2007 | 27/05/2007 | 10 miles (10 Miles) | 59:46 |
Chester Triathlon | 24/06/2007 | Olympic Triathlon (10 Kilometers) | 2:22:00 |
Penny Lane 10k | 08/07/2007 | 10k (10 Kilometers) | 36:15 |
Dolgellau 5, 2007 | 28/07/2007 | 5m (5 Miles) | 28:17 |
Sale 10, 2007 | 05/08/2007 | 10 miles (10 Miles) | 1:00:50 |
Birchwood 10k, 2007 | 19/08/2007 | 10k (10 Kilometers) | 36:41 |
Lake Vyrnwy Half-Marathon | 09/09/2007 | Half Marathon (13.1 Miles) | 1:17:50 |
Flintshire 10k | 30/09/2007 | 10k (10 Kilometers) | 36:04 |
Prestatyn Border League | 14/10/2007 | 5.1 MILE BORDER LEAGUE (5.1 Miles) | 29:18 |
Telford Cross-country 2007 men | 20/10/2007 | XC 6m (6 Miles) | 36:33 |
Preston 10mile Road Race | 18/11/2007 | 10 miles (10 Miles) | 59:26 |
Bangor XC 2007 | 24/11/2007 | XC 5MILES (5 Miles) | 33:56 |
Stockport 10 mile, 2007 | 09/12/2007 | 10 miles (10 Miles) | 1:00:18 |
Telford 10k 2007 | 16/12/2007 | 10k (10 Kilometers) | 35:37 |
Sale 5, 2007 | 30/12/2007 | 5m (5 Miles) | 28:35 |
Wrexham XC 2008 | 12/01/2008 | XC 5MILES (5 Miles) | 32:32 |
Twin Piers 2008 | 19/01/2008 | 10k (10 Kilometers) | 35:43 |
Abergele Border League | 03/02/2008 | 5m (5 Miles) | 29:29 |
Oswestry XC Men | 09/02/2008 | XC 6m (6 Miles) | 37:44 |
Wrexham Half-Marathon 2008 | 17/02/2008 | Half Marathon (13.1 Miles) | 1:16:13 |
La Santa 10k | 08/03/2008 | 10k (10 Kilometers) | 36:00 |
Lanzarote Trans Island Half-Marathon | 11/03/2008 | Half Marathon (13.1 Miles) | 1:21:27 |
Crewe 10k | 23/03/2008 | 10k (10 Kilometers) | 36:18 |
Wilmslow Half Marathon | 30/03/2008 | Half Marathon (13.1 Miles) | 1:18:59 |
Chester Spring 5, 2008 | 02/04/2008 | 5m (5 Miles) | 28:42 |
Wrexham 10 2008 | 26/04/2008 | 10 miles (10 Miles) | 1:00:18 |
Deestriders Borders League | 30/04/2008 | 4miles (4 Miles) | 22:44 |
Christleton 5K 2008 | 09/05/2008 | 5k (5 Kilometers) | 17:27 |
Market Drayton 2008 | 11/05/2008 | 10k (10 Kilometers) | 36:39 |
Chorley 10m 2008 | 25/05/2008 | 10 miles (10 Miles) | 1:01:07 |
Race the train, Caernarfon, 2008 | 23/07/2008 | 5k (5 Kilometers) | 16:28 |
Sale 10, 2008 | 03/08/2008 | 10 miles (10 Miles) | 58:28 |
Birchwood 10k, 2008 | 17/08/2008 | 10k (10 Kilometers) | 36:46 |
Trafford 10k, 2008 Sept | 07/09/2008 | 10k (10 Kilometers) | 36:24 |
Flintshire 10k, 2008 | 21/09/2008 | 10k (10 Kilometers) | 37:03 |
Cardiff Half-Marathon, 2008 | 19/10/2008 | Half Marathon (13.1 Miles) | 1:19:05 |
Hoylake Borders League 2008 | 09/11/2008 | 6m (6 Miles) | 35:28 |
Preston 10mile Road Race, 2008 | 16/11/2008 | 10 miles (10 Miles) | 58:44 |
Bangor XC 2008 | 22/11/2008 | Long bangor xc (7.25 Miles) | 50:59 |
Stockport 10 mile, 2008 | 07/12/2008 | 10 miles (10 Miles) | 1:00:07 |
Welsh Inter Regional X-C Masters, 2008 | 13/12/2008 | 9.5k xc (9.5 Kilometers) | 33:46 |
Telford 10k 2008 | 21/12/2008 | 10k (10 Kilometers) | 36:36 |
Caernarfon Border League 2009 | 04/01/2009 | 10k (10 Kilometers) | 36:54 |
Wrexham XC 2008 | 17/01/2009 | XC 9k (9 Kilometers) | 34:10 |
Twin Piers 2009 | 24/01/2009 | 10k (10 Kilometers) | 36:08 |
Oswestry XC Men, 2009 | 07/02/2009 | 9.5k xc (9.5 Kilometers) | 38:32 |
Wrexham Half-Marathon 2009 | 15/02/2009 | Half Marathon (13.1 Miles) | 1:16:19 |
Trafford 10k, March 2009 | 15/03/2009 | 10k (10 Kilometers) | 36:05 |
Crewe 10k, 2009 | 12/04/2009 | 10k (10 Kilometers) | 36:28 |
Wrexham 10 2009 | 25/04/2009 | 10 miles (10 Miles) | 59:29 |
Wrexham Border League 2009 | 29/04/2009 | 4miles (4 Miles) | 22:19 |
Market Drayton 2009 | 10/05/2009 | 10k (10 Kilometers) | 35:36 |
Chester Half-Marathon 2009 | 17/05/2009 | Half Marathon (13.1 Miles) | 1:17:41 |
Birkenhead 5, 2009 | 03/06/2009 | 5m (5 Miles) | 28:23 |
St Michaels 10k | 21/06/2009 | 10k (10 Kilometers) | 36:14 |
Rotary 10k, Wallasey | 28/06/2009 | 10k (10 Kilometers) | 37:06 |
Sale 10, 2009 | 02/08/2009 | 10 miles (10 Miles) | 58:08 |
Birchwood 10k, 2009 | 23/08/2009 | 10k (10 Kilometers) | 36:29 |
Lake Vyrnwy Half-Marathon, 20090 | 13/09/2009 | Half Marathon (13.1 Miles) | 1:16:31 |
Colwyn Bay X-Country, 2009 | 26/09/2009 | XC 8K (8 Kilometers) | 34:07 |
Flintshire 10k, 2009 | 04/10/2009 | 10k (10 Kilometers) | 36:09 |
Cardiff Half-Marathon, 2009 | 18/10/2009 | Half Marathon (13.1 Miles) | 1:16:37 |
Preston 10mile Road Race, 2009 | 15/11/2009 | 10 miles (10 Miles) | 57:59 |
Helana Tipping 10k 2009 | 06/12/2009 | 10k (10 Kilometers) | 35:48 |
Stockport 10 mile, 2009 | 13/12/2009 | 10 miles (10 Miles) | 57:59 |
Twin Piers 2010 | 23/01/2010 | 10k (10 Kilometers) | 34:48 |
Nick Beer 2010 | 07/02/2010 | 10k (10 Kilometers) | 36:34 |
Trafford 10k March 2010 | 07/03/2010 | 10k (10 Kilometers) | 34:33 |
Trimpell 20 | 14/03/2010 | 20 miles (20 Miles) | 2:00:29 |
Wilmslow Half Marathon, 2010 | 28/03/2010 | Half Marathon (13.1 Miles) | 1:16:19 |
Crewe 10k, 2010 | 04/04/2010 | 10k (10 Kilometers) | 35:21 |
Wrexham 10 2010 | 24/04/2010 | 10 miles (10 Miles) | 1:00:00 |
Market Drayton 10k, 2010 | 09/05/2010 | 10k (10 Kilometers) | 35:15 |
Sale 10, 2010 | 01/08/2010 | 10 miles (10 Miles) | 57:24 |
Lake Vyrnwy Half-Marathon, 2010 | 12/09/2010 | Half Marathon (13.1 Miles) | 1:14:48 |
Cardiff Half Marathon | 17/10/2010 | Half Marathon (13.1 Miles) | 1:14:06 |
Preston 10 Mile | 21/11/2010 | 10 miles (10 Miles) | 57:45 |
Stockport 10miles | 12/12/2010 | 10 miles (10 Miles) | 58:06 |
Twin Piers 2011 | 15/01/2011 | 10k (10 Kilometers) | 35:50 |
Trafford 10k, March 2011 | 13/03/2011 | 10k (10 Kilometers) | 35:24 |
Wrexham 10, 2011 | 30/04/2011 | 10 miles (10 Miles) | 59:07 |
Chester Half Marathon 2011 | 15/05/2011 | Half Marathon (13.1 Miles) | 1:15:49 |
Llandudno 10 | 22/05/2011 | 10 miles (10 Miles) | 58:35 |
Penny Lane 10k, 2011 | 03/07/2011 | 10k (10 Kilometers) | 36:41 |
Sale 10 | 07/08/2011 | 10 miles (10 Miles) | 58:45 |
Lake Vyrnwy Half Marathon, 2011 | 11/09/2011 | Half Marathon (13.1 Miles) | 1:17:30 |
Preston 10mile, 2011 | 20/11/2011 | 10 miles (10 Miles) | 58:09 |
Stockport 10, 2011 | 11/12/2011 | 10 miles (10 Miles) | 59:52 |