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| Race | Date | Distance | Time |
|---|
| Handicap | 08/01/2006 | 4.7m (4.7 Miles) | 30:58 |
| Wrexham XC | 21/01/2006 | XC 9k (9 Kilometers) | 36:18 |
| Mold BL | 29/01/2006 | 5m (5 Miles) | 33:29 |
| Oswestry XC | 04/02/2006 | XC 6m (6 Miles) | 41:06 |
| Wallasey Border League | 26/03/2006 | 4.3mile BL (4.3 Miles) | 28:56 |
| Llangynhafal Loop | 08/04/2006 | 5 MILE FELL (5 Miles) | 49:27 |
| Wrexham Border League | 05/05/2006 | 4miles (4 Miles) | 25:02 |
| Rhyl 5k | 31/05/2006 | 5k (5 Kilometers) | 19:23 |
| Wauth's Well Fell race | 13/06/2006 | 4 mile fell (4 Miles) | 42:21 |
| Denbigh 10k | 02/07/2006 | 10k (10 Kilometers) | 42:22 |
| Leg End | 13/08/2006 | 9 mile fell (9 Miles) | 1:35:20 |
| Anglesey Marathon | 24/09/2006 | Marathon (26.2 Miles) | 3:39:57 |
| Colwyn Bay X-Country | 30/09/2006 | XC 8K (8 Kilometers) | 37:44 |
| Capenhurst Border League | 08/10/2006 | 5.3mile border league (5.3 Miles) | 35:31 |
| Caernarfon Border League | 12/11/2006 | 10k (10 Kilometers) | 42:09 |
| Bangor XC | 25/11/2006 | XC 5MILES (5 Miles) | 00:00 |
| Prestatyn Border League | 10/12/2006 | 5.1 MILE BORDER LEAGUE (5.1 Miles) | 34:00 |
| 2007 Handicap Race | 07/01/2007 | 7k handicap (7 Kilometers) | 28:04 |
| Wrexham XC 2007 | 20/01/2007 | 9.2k XC (9.2 Kilometers) | 36:55 |
| Christleton Border League | 04/02/2007 | 6m (6 Miles) | 37:51 |
| Ras Moel Y Ci | 24/02/2007 | 5.2mile fell (5.2 Miles) | 49:16 |
| Mold Border League 2007 | 18/03/2007 | 5m (5 Miles) | 32:15 |
| Abergwyngrgyn Fell | 10/04/2007 | 4 mile fell (4 Miles) | 39:50 |
| Deeside Border League, Northop | 15/04/2007 | 4.3mile BL (4.3 Miles) | 26:53 |
| Wrexham Border League 2007 | 04/05/2007 | 4miles (4 Miles) | 23:58 |
| Foel Fras Fell Race | 19/05/2007 | 14 miles (14 Miles) | 2:05:05 |
| Sun Centre 5k 2007 | 23/05/2007 | 5k (5 Kilometers) | 18:23 |
| Riverbank Run 2007 | 24/06/2007 | 10k (10 Kilometers) | 39:17 |
| Llyn Alwen Trail Race | 08/07/2007 | XC 10k (10 Kilometers) | 45:45 |
| Tal Y Fan Fell race | 14/07/2007 | 9 mile fell (9 Miles) | 1:25:00 |
| Leg End Fell race 2007 | 12/08/2007 | 9 mile fell (9 Miles) | 1:38:06 |
| Moel Famau Fell race | 27/08/2007 | 4 mile fell (4 Miles) | 36:07 |
| Anglesey Marathon, 2007 | 23/09/2007 | Marathon (26.2 Miles) | 3:17:00 |
| Colwyn Bay X-Country | 29/09/2007 | XC 5MILES (5 Miles) | 38:07 |
| Prestatyn Border League | 14/10/2007 | 5.1 MILE BORDER LEAGUE (5.1 Miles) | 31:13 |
| Wirrall Border League 2007 | 18/11/2007 | 5.5mile border league (5.5 Miles) | 34:21 |
| Bangor XC 2007 | 24/11/2007 | XC 5MILES (5 Miles) | 36:16 |
| Tattenhall Border League | 09/12/2007 | 10k (10 Kilometers) | 38:56 |
| Handicap 2008 (4.9 miles approx) | 06/01/2008 | 5m (5 Miles) | 34:15 |
| Wrexham XC 2008 | 12/01/2008 | XC 5MILES (5 Miles) | 35:19 |
| Abergele Border League | 03/02/2008 | 5m (5 Miles) | 31:40 |
| Oswestry XC Men | 09/02/2008 | XC 6m (6 Miles) | 40:12 |
| Moel Y Ci, 2008 | 23/02/2008 | 4 mile fell (4 Miles) | 48:45 |
| Mold Border League 2008 | 09/03/2008 | 5m (5 Miles) | 31:28 |
| Moel Wnion 2008 | 15/03/2008 | 4 mile fell (4 Miles) | 49:40 |
| Helsby Border League | 06/04/2008 | 6m (6 Miles) | 39:02 |
| Deestriders Borders League | 30/04/2008 | 4miles (4 Miles) | 24:17 |
| Moel Eilio Fell Race 2008 | 17/05/2008 | 8 mile fell (8 Miles) | 1:27:49 |
| Rhyl 5k, 2008 | 28/05/2008 | 5k (5 Kilometers) | 19:25 |
| Riverbank Run 2008 | 22/06/2008 | 10k (10 Kilometers) | 41:29 |
| Llyn Alwen Trail Race, 2008 | 06/07/2008 | 11k trail (11 Kilometers) | 47:35 |
| Tal Y Fan Fell race, 2008 | 12/07/2008 | 8 mile fell (8 Miles) | 1:26:34 |
| Christleton Border League, 2008 | 12/10/2008 | 6m (6 Miles) | 41:38 |
| Bangor XC 2008 | 22/11/2008 | Long bangor xc (7.25 Miles) | 1:01:41 |
| Mold Border League 2008/09 | 14/12/2008 | 5m (5 Miles) | 33:46 |
| Caernarfon Border League 2009 | 04/01/2009 | 10k (10 Kilometers) | 43:11 |
| Wrexham XC 2008 | 17/01/2009 | XC 9k (9 Kilometers) | 41:32 |
| Oswestry XC Men, 2009 | 07/02/2009 | 9.5k xc (9.5 Kilometers) | 46:35 |
| Capenhurst Border League, 2009 | 22/02/2009 | 5.3mile border league (5.3 Miles) | 36:12 |
| Llangynhafal Loop, 2009 | 28/03/2009 | 4.6 fell (4.6 Miles) | 55:46 |
| Wrexham Border League 2009 | 29/04/2009 | 4miles (4 Miles) | 25:33 |
| Moel Eilio Fell Race 2009 | 16/05/2009 | 8 mile fell (8 Miles) | 1:37:41 |
| Sun Centre 5k, 2009 | 27/05/2009 | 5k (5 Kilometers) | 20:03 |
| Riverbank Run 2009 | 21/06/2009 | 10k (10 Kilometers) | 41:57 |
| Aggies Staircase Fell Race | 25/06/2009 | 4 mile fell (4 Miles) | 39:16 |
| Llanfair TH 10k, 2009 | 25/07/2009 | 10k (10 Kilometers) | 43:37 |
| Gladstone 9 | 09/08/2009 | 9 mile fell (9 Miles) | 1:46:40 |
| Moel Famau Fell race, 2009 | 31/08/2009 | 4 mile fell (4 Miles) | 41:51 |
| Anglesey Marathon, 2009 | 20/09/2009 | Marathon (26.2 Miles) | 4:00:07 |
| Christleton Border League, 2009 | 18/10/2009 | 6m (6 Miles) | 41:25 |
| Birkenhead Park Borders League | 15/11/2009 | 5.1 MILE BORDER LEAGUE (5.1 Miles) | 37:31 |
| Bangor XC 2009, Men | 21/11/2009 | XC 8K (8 Kilometers) | 38:20 |
| Abergele Borders League 2010 | 14/02/2010 | 5m (5 Miles) | 34:26 |
| Mold Border League 2010 | 14/03/2010 | 5.1 MILE BORDER LEAGUE (5.1 Miles) | 35:53 |
| Llangynhafal Loop, 2010 | 27/03/2010 | 4.6 fell (4.6 Miles) | 56:49 |
| Prestatyn Border League, 2010 | 11/04/2010 | 5m (5 Miles) | 35:38 |
| Deeside Border League, 2010 | 28/04/2010 | 4miles (4 Miles) | 28:42 |
| Moel Eilio Fell Race 2010 | 15/05/2010 | 8 mile fell (8 Miles) | 1:40:21 |
| Riverbank Run, 2010 | 20/06/2010 | 10k (10 Kilometers) | 42:51 |
| Fairy Freckled Cow 11k, 2010 | 04/07/2010 | 11k trail (11 Kilometers) | 49:46 |
| Tal Y Fan Fell race, 2010 | 10/07/2010 | 8 mile fell (8 Miles) | 1:37:07 |
| Harrock Hill Race, | 25/08/2010 | 5.2mile fell (5.2 Miles) | 42:44 |
| Colwyn Bay X-Country, 2010 | 09/10/2010 | XC 8K (8 Kilometers) | 41:24 |
| Dublin Marathon 2010 | 25/10/2010 | Marathon (26.2 Miles) | 3:33:56 |
| Bangor XC, 2010 Men | 30/10/2010 | XC 9k (9 Kilometers) | 38:21 |
| Ellesmere Port Border League | 14/11/2010 | 5.3mile border league (5.3 Miles) | 36:08 |
| Wrexham Cross Country 2010 | 27/11/2010 | 5.2 ile Cross Country (5.2 Miles) | 37:46 |
| Hoylake Border League | 12/12/2010 | 4.9M BORDER LEAGUE (4.9 Miles) | 32:45 |
| Oswestry Cross cOUNTRY 2011, Men | 05/02/2011 | 7k xc (7 Kilometers) | 50:08 |
| Christleton Borders League, 2011 | 13/02/2011 | 5m (5 Miles) | 40:16 |
| Mold Border League, 2011 | 13/03/2011 | 5m (5 Miles) | 35:30 |
| Wrexham Border League | 27/04/2011 | 4miles (4 Miles) | 26:34 |
| Llangynhalaf Loop race | 07/05/2011 | 4.7m (4.7 Miles) | 1:00:56 |
| Lletty Fell Race | 20/08/2011 | 9 mile fell (9 Miles) | 1:53:26 |
| Prestatyn Border League, 2011 | 16/10/2011 | 6m (6 Miles) | 34:00 |
| St Davids Cross Country, Men | 22/10/2011 | 5.2 ile Cross Country (5.2 Miles) | 38:30 |
| Dublin Marathon, 2011 | 31/10/2011 | Marathon (26.2 Miles) | 3:44:29 |
| Abergele Border League 2012 | 08/01/2012 | 5m (5 Miles) | 34:37 |
| Chritleton Borders League | 01/04/2012 | 5.5mile border league (5.5 Miles) | 38:46 |