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| Race | Date | Distance | Time |
|---|
| Twin Piers 2015 | 17/01/2015 | 10k (10 Kilometers) | 46:37 |
| Nick Beer 10k, 2015 | 08/02/2015 | 10k (10 Kilometers) | 46:50 [Chip: 46:38] |
| Rhyl 10 mile, 2015 | 22/02/2015 | 10 miles (10 Miles) | 1:15:54 [Chip: 1:15:36] |
| Caernarfon Borders League, 2015 | 12/04/2015 | 10k (10 Kilometers) | 45:06 |
| Chester Spring 5, 2015 | 15/04/2015 | 5m (5 Miles) | 36:34 [Chip: 36:26] |
| Wrexham Border League | 22/04/2015 | 4miles (4 Miles) | 28:40 |
| Chester Half Marathon 2015 | 17/05/2015 | Half Marathon (13.1 Miles) | 1:40:52 [Chip: 1:40:15] |
| Rhyl 5k 2015 | 20/05/2015 | 5k (5 Kilometers) | 22:09 |
| Sport in the Port, 10k, 2015 | 21/06/2015 | 10k (10 Kilometers) | 44:22 [Chip: 44:12] |
| Race the Train, Caernarfon 2015 | 22/07/2015 | 5k (5 Kilometers) | 19:50 |
| Vale of Clwyd 5k, 2015 | 09/08/2015 | 5k (5 Kilometers) | 21:22 |
| Ras Fawr, Llanddoged | 13/09/2015 | 12.5k (12.5 Kilometers) | 1:01:19 |
| Capenhurst 5m Borders League, 2015 | 11/10/2015 | 5m (5 Miles) | 35:09 |
| St Davids Cross Country, Men | 17/10/2015 | 9.5k xc (9.5 Kilometers) | 46:13 |
| Snowdonia Marathon 2015 | 24/10/2015 | Marathon (26.2 Miles) | 4:04:59 [Chip: 4:03:42] |
| Birkenhead Park Borders League 2015 | 08/11/2015 | 5.5mile border league (5.5 Miles) | 38:06 |
| Conwy Half Marathon 2015 | 22/11/2015 | Half Marathon (13.1 Miles) | 1:38:26 [Chip: 1:37:51] |
| Carenarfon Borders League 2015.6 | 06/12/2015 | 10k (10 Kilometers) | 43:01 |
| Twin Piers 10k | 23/01/2016 | 10k (10 Kilometers) | 43:21 |
| Abergele Borders League, 2016 | 24/01/2016 | 5m (5 Miles) | 34:33 |
| N.W. Cross Country Chamuonships, 2016, Corwen, Mens | 30/01/2016 | 11k (11 Kilometers) | 49:41 |
| Nick Beer 10k, 2016 | 07/02/2016 | 10k (10 Kilometers) | 45:26 [Chip: 45:15] |
| Village Bakery Wrexham Half Marathon | 14/02/2016 | Half Marathon (13.1 Miles) | 1:34:01 [Chip: 1:33:48] |
| Rhyl 10 miles | 21/02/2016 | 10 miles (10 Miles) | 1:13:27 [Chip: 1:13:17] |
| Wrexham Marathon | 06/03/2016 | Marathon (26.2 Miles) | 3:36:01 [Chip: 3:35:51] |
| Tattenhall Borders League, 2016 | 20/03/2016 | 6m (6 Miles) | 42:55 |
| Chester Spring 5, 2016 | 13/04/2016 | 5m (5 Miles) | 34:48 [Chip: 34:37] |
| Mold Borders League, 2016 | 17/04/2016 | 5m (5 Miles) | 35:00 |
| London Marathon 2016 | 24/04/2016 | Marathon (26.2 Miles) | 3:32:17 |
| Prestatyn Borders League 4.3mile | 27/04/2016 | 4.3mile BL (4.3 Miles) | 30:35 |
| Wrexham 10 miles, 2016 | 30/04/2016 | 10 miles (10 Miles) | 1:12:13 |
| Chester Half Marathon, 2016 | 15/05/2016 | Half Marathon (13.1 Miles) | 1:36:04 [Chip: 1:35:22] |
| Ffrith 5k, 2016 | 21/05/2016 | 5k (5 Kilometers) | 20:46 |
| Race the Train, Caernarfon, 2016 | 20/07/2016 | 5k (5 Kilometers) | 20:13 |
| Vale of Clwyd 5k | 07/08/2016 | 5k (5 Kilometers) | 21:02 |
| Llandogged 12.5k, 2016 | 18/09/2016 | 12.5k (12.5 Kilometers) | 1:04:01 |
| 1 Mile Monday Time trial | 03/10/2016 | Time Trial (1 Miles) | 6:35 |
| Caernarfon Borders League 2016.17 | 09/10/2016 | 10k (10 Kilometers) | 45:57 |
| Mold Cross Country Mens | 15/10/2016 | XC 5MILES (5 Miles) | 39:38 |
| Flintshire 10k, 2016 | 23/10/2016 | 10k (10 Kilometers) | 45:31 [Chip: 45:19] |
| Abergele 5 | 30/10/2016 | 5m (5 Miles) | 36:02 |
| 1 Mile Monday Time trial | 31/10/2016 | Time Trial (1 Miles) | 6:18 |
| West Cheshire Borders League 2016 | 07/11/2016 | 5m (5 Miles) | 35:32 |
| Conwy Half Marathon 2016 | 20/11/2016 | Half Marathon (13.1 Miles) | 1:43:23 [Chip: 1:42:37] |
| Birkenhead Park, Borders League 2016 | 04/12/2016 | 5.5mile border league (5.5 Miles) | 38:42 |
| Twin Piers 10k, 2017 | 21/01/2017 | 10k (10 Kilometers) | 45:35 |
| Deeside College Borders League | 22/01/2017 | 4.4 mile BL (4.4 Miles) | 31:08 |
| Nick Beer 10k , 2017 | 12/02/2017 | 10k (10 Kilometers) | 45:20 [Chip: 45:12] |
| Village Bakery Half Marathon | 19/02/2017 | Half Marathon (13.1 Miles) | 1:37:33 [Chip: 1:37:06] |
| Manley Mere Borders League | 05/03/2017 | 5.1 MILE BORDER LEAGUE (5.1 Miles) | 35:59 |
| 1 Mile Monday Time trial | 20/03/2017 | Time Trial (1 Miles) | 6:17 |
| Cheshire 10k | 26/03/2017 | 10k (10 Kilometers) | 42:26 [Chip: 42:16] |
| Marsh Tracks 5k, March 2017 | 31/03/2017 | 5k (5 Kilometers) | 20:36 |
| New Brighton Borders League | 09/04/2017 | 5.3mile border league (5.3 Miles) | 35:13 |
| Chester Spring 5, 2017 | 12/04/2017 | 5m (5 Miles) | 34:03 [Chip: 33:59] |
| Wrexham Borders League | 26/04/2017 | 4miles (4 Miles) | 26:14 |
| Wrexham 10 Mile | 29/04/2017 | 10 miles (10 Miles) | 1:11:44 |
| Ffrith 5k | 07/05/2017 | 5k (5 Kilometers) | 20:37 |
| Chester Half Marathon | 21/05/2017 | Half Marathon (13.1 Miles) | 1:38:21 [Chip: 1:37:56] |
| Llanfair Th 10k | 29/07/2017 | 10k (10 Kilometers) | 49:09 |
| Caernarfon 10k, 2017 | 03/09/2017 | 10k (10 Kilometers) | 44:28 [Chip: 44:25] |
| Capenhurst 5 mile Borders League | 01/10/2017 | 5m (5 Miles) | 38:32 |
| Abergele 5 | 05/11/2017 | 5m (5 Miles) | 36:11 |
| Wilmslow 10k | 26/11/2017 | 10k (10 Kilometers) | 44:16 [Chip: 43:41] |
| Twin Piers 10k, 2018 | 13/01/2018 | 10k (10 Kilometers) | 45:31 |
| Nick Beer 10k | 11/02/2018 | 10k (10 Kilometers) | 46:14 [Chip: 46:10] |
| Caernarfon Borders League race 2018 | 18/02/2018 | 10k (10 Kilometers) | 45:55 |
| Wrexham Half Marathon, 2018 | 25/02/2018 | Half Marathon (13.1 Miles) | 1:38:14 [Chip: 1:37:35] |
| Wrexham Marathon, 2018 | 11/03/2018 | Marathon (26.2 Miles) | 3:44:57 [Chip: 3:44:41] |
| Mold Borders League 2018 | 08/04/2018 | 5m (5 Miles) | 36:45 |
| Cheshire Spring 5 | 11/04/2018 | 5m (5 Miles) | 35:24 |
| London Marathon 2018 | 22/04/2018 | 200m (200 Meters) | 3:49:54 |
| Chester Half Marathon 2018 | 29/04/2018 | Half Marathon (13.1 Miles) | 1:39:28 [Chip: 1:38:40] |
| Snowdonia Half Marathon | 20/05/2018 | Half Marathon (13.1 Miles) | 1:55:20 [Chip: 1:54:38] |
| Deganwy Dash 5 mile | 01/06/2018 | 5m (5 Miles) | 36:04 |
| Llanfair Th Mountain Race, 2018 | 28/07/2018 | 10k (10 Kilometers) | 51:07 |
| Helena Tipping 10k, 2018 | 29/07/2018 | 10k (10 Kilometers) | 46:50 [Chip: 46:39] |
| Caernarfon 10k, 2018 | 02/09/2018 | 10k (10 Kilometers) | 45:22 [Chip: 45:20] |
| Bangor Half Marathon | 07/10/2018 | Half Marathon (13.1 Miles) | 1:46:54 [Chip: 1:46:51] |
| Wirral AC Borders League 2018 | 14/10/2018 | 5m (5 Miles) | 36:35 |
| Loggerheads 5 mile off road race | 20/10/2018 | 5 MILE FELL (5 Miles) | 46:00 |
| Flintshire 10k | 21/10/2018 | 10k (10 Kilometers) | 46:48 |
| Conwy Half Marathon | 18/11/2018 | Half Marathon (13.1 Miles) | 1:45:38 |
| Llandudno Santa Dash | 08/12/2018 | 5k (5 Kilometers) | 28:00 |
| Cybi Striders Borders League, Ty Croes Racecourse | 09/12/2018 | 5m (5 Miles) | 37:33 |
| Twin Piers 10k, 2019 | 19/01/2019 | 10k (10 Kilometers) | 46:14 |
| Nick Beer 10k 2019 | 10/02/2019 | 10k (10 Kilometers) | 48:08 [Chip: 47:20] |
| Village Bakery Half Marathon, 2019 | 17/02/2019 | Half Marathon (13.1 Miles) | 1:42:00 [Chip: 1:41:08] |
| Rhyl 10 miler, 2019 | 23/02/2019 | 10 miles (10 Miles) | 1:15:32 [Chip: 1:15:28] |
| Birkenhead Park Borders League | 03/03/2019 | 5.3mile border league (5.3 Miles) | 40:47 |
| Buckley Runners 5m Borders League run. | 31/03/2019 | 5m (5 Miles) | 35:32 |
| Coast Half Marathon | 14/04/2019 | Half Marathon (13.1 Miles) | 1:40:28 [Chip: 1:40:25] |
| London Marathon 2019 | 28/04/2019 | Marathon (26.2 Miles) | 3:34:51 [Chip: 3:34:51] |
| Deganwy Dash 5 mile 2019 | 31/05/2019 | 5m (5 Miles) | 36:29 [Chip: 36:26] |
| Mykonos 10k | 21/09/2019 | 10k (10 Kilometers) | 48:01 |
| New York City Marathon | 03/11/2019 | Marathon (26.2 Miles) | 3:51:47 |
| Conwyn Half Marathon | 17/11/2019 | Half Marathon (13.1 Miles) | 1:39:46 [Chip: 1:38:37] |
| Twin Piers 2020 | 18/01/2020 | 10k (10 Kilometers) | 46:12 |
| Rhyl 10 mile | 22/02/2020 | 10 miles (10 Miles) | 1:23:16 [Chip: 1:23:09] |
| Nick Beer 2020 (flat course) | 07/03/2020 | 10k (10 Kilometers) | 49:20 [Chip: 49:17] |
| Wrexham Borders League 2020 | 15/03/2020 | 5.8miles (5.8 Miles) | 44:18 |