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| Race | Date | Distance | Time |
|---|
| Snowdonia Maraathon | 26/10/2013 | Marathon (26.2 Miles) | 3:39:19 |
| Abergele 5 | 03/11/2013 | 5m (5 Miles) | 33:14 |
| Tattenhall Borders League 2013 | 17/11/2013 | 6m (6 Miles) | 40:25 |
| Conwy Half Marathon | 24/11/2013 | Half Marathon (13.1 Miles) | 1:31:59 |
| Wigg Island, Borders League (Helsby) | 15/12/2013 | 5.5mile border league (5.5 Miles) | 36:14 |
| Twin Piers 10k | 11/01/2014 | 10k (10 Kilometers) | 39:33 |
| 4 Villages Half Marathon | 19/01/2014 | Half Marathon (13.1 Miles) | 1:27:28 |
| Abergele Borders League 2014 | 02/02/2014 | 5m (5 Miles) | 31:47 |
| Rhyl 10mile | 23/02/2014 | 10 miles (10 Miles) | 1:07:23 |
| Birkenhead Borders League 2014 | 02/03/2014 | 5.5mile border league (5.5 Miles) | 34:48 |
| Wimslow Half Marathon | 23/03/2014 | Half Marathon (13.1 Miles) | 1:25:12 |
| Wirral Borders League, 2014 | 06/04/2014 | 5.1 MILE BORDER LEAGUE (5.1 Miles) | 33:13 |
| Deestriders Borders League | 23/04/2014 | 5.5mile border league (5.5 Miles) | 33:50 |
| St Davids Cross Country, Llandudno, Male | 18/10/2014 | XC 5MILES (5 Miles) | 41:49 |
| Christleton Borders League 2014 | 09/11/2014 | 5.7m (5.7 Miles) | 36:23 |
| Penrhyn Bangor Parkrun | 15/11/2014 | 5k (5 Kilometers) | 20:01 |
| Conwy Half Marathon 2014 | 23/11/2014 | Half Marathon (13.1 Miles) | 1:30:11 [Chip: 1:29:41] |
| Tattenhall Border League | 07/12/2014 | 6m (6 Miles) | 39:09 |
| Birkenhead Park Border League | 11/01/2015 | 5.5mile border league (5.5 Miles) | 35:43 |
| Rhyl 10 mile, 2015 | 22/02/2015 | 10 miles (10 Miles) | 1:06:55 [Chip: 1:06:53] |
| Prestatyn Borders League 2015 | 08/03/2015 | Prestatyn BL (5.1 Miles) | 32:44 |
| Mold Borders League 2015 | 22/03/2015 | 5.1 MILE BORDER LEAGUE (5.1 Miles) | 31:57 |
| Liverpool Half Marathon | 29/03/2015 | Half Marathon (13.1 Miles) | 1:27:24 [Chip: 1:27:14] |
| Caernarfon Borders League, 2015 | 12/04/2015 | 10k (10 Kilometers) | 39:48 |
| Wrexham Border League | 22/04/2015 | 4miles (4 Miles) | 26:03 |
| London Marthon 2015 | 26/04/2015 | Marathon (26.2 Miles) | 3:26:48 |
| Rhyl 5k 2015 | 20/05/2015 | 5k (5 Kilometers) | 19:27 |
| North Wales Half Marathon | 26/07/2015 | Half Marathon (13.1 Miles) | 1:44:54 [Chip: 1:44:47] |
| Four Lakes Race, 2015 | 04/10/2015 | 30k (30 Kilometers) | 2:22:00 |
| Capenhurst 5m Borders League, 2015 | 11/10/2015 | 5m (5 Miles) | 32:08 |
| St Davids Cross Country, Men | 17/10/2015 | 9.5k xc (9.5 Kilometers) | 41:43 |
| Snowdonia Marathon 2015 | 24/10/2015 | Marathon (26.2 Miles) | 3:49:17 [Chip: 3:48:51] |
| Birkenhead Park Borders League 2015 | 08/11/2015 | 5.5mile border league (5.5 Miles) | 36:40 |
| Conwy Half Marathon 2015 | 22/11/2015 | Half Marathon (13.1 Miles) | 1:34:21 [Chip: 1:34:14] |
| Mold Cross Country, Men | 28/11/2015 | XC 5MILES (5 Miles) | 39:17 |
| Carenarfon Borders League 2015.6 | 06/12/2015 | 10k (10 Kilometers) | 42:15 |
| Walford Cross Country, Men | 16/01/2016 | 5.2 ile Cross Country (5.2 Miles) | 44:27 |
| Abergele Borders League, 2016 | 24/01/2016 | 5m (5 Miles) | 33:49 |
| N.W. Cross Country Chamuonships, 2016, Corwen, Mens | 30/01/2016 | 11k (11 Kilometers) | 46:25 |
| Oswestry Cross Country, Men, 2016 | 06/02/2016 | XC 6m (6 Miles) | 47:36 |
| Rhyl 10 miles | 21/02/2016 | 10 miles (10 Miles) | 1:09:21 [Chip: 1:09:19] |
| Anglesey Half Marathon | 06/03/2016 | Half Marathon (13.1 Miles) | 1:32:13 [Chip: 1:32:10] |
| Tattenhall Borders League, 2016 | 20/03/2016 | 6m (6 Miles) | 41:34 |
| Mold Borders League, 2016 | 17/04/2016 | 5m (5 Miles) | 32:26 |
| London Marathon 2016 | 24/04/2016 | Marathon (26.2 Miles) | 3:39:17 |
| Prestatyn Borders League 4.3mile | 27/04/2016 | 4.3mile BL (4.3 Miles) | 27:22 |
| Caernarfon Borders League 2016.17 | 09/10/2016 | 10k (10 Kilometers) | 41:30 |
| Mold Cross Country Mens | 15/10/2016 | XC 5MILES (5 Miles) | 35:00 |
| Llandudno Cross Country Men | 05/11/2016 | XC 5MILES (5 Miles) | 41:37 |
| West Cheshire Borders League 2016 | 07/11/2016 | 5m (5 Miles) | 35:01 |
| Bangor Cross Country 2016, Men | 26/11/2016 | 7.8K XC (7.8 Kilometers) | 39:51 |
| Birkenhead Park, Borders League 2016 | 04/12/2016 | 5.5mile border league (5.5 Miles) | 35:42 |
| 1 Mile Monday Time trial | 09/01/2017 | Time Trial (1 Miles) | 5:44 |
| Twin Piers 10k, 2017 | 21/01/2017 | 10k (10 Kilometers) | 41:29 |
| Deeside College Borders League | 22/01/2017 | 4.4 mile BL (4.4 Miles) | 28:07 |
| North Wales Cross Country Championships | 28/01/2017 | 11k (11 Kilometers) | 42:26 |
| Nick Beer 10k , 2017 | 12/02/2017 | 10k (10 Kilometers) | 40:45 [Chip: 40:42] |
| Village Bakery Half Marathon | 19/02/2017 | Half Marathon (13.1 Miles) | 1:27:30 [Chip: 1:27:26] |
| Rhyl 10 mile | 25/02/2017 | 10 miles (10 Miles) | 1:08:31 [Chip: 1:08:29] |
| Manley Mere Borders League | 05/03/2017 | 5.1 MILE BORDER LEAGUE (5.1 Miles) | 32:12 |
| Wrexham 20 Miles | 12/03/2017 | 20 miles (20 Miles) | 2:34:56 [Chip: 2:34:53] |
| Cheshire 10k | 26/03/2017 | 10k (10 Kilometers) | 38:57 [Chip: 38:57] |
| New Brighton Borders League | 09/04/2017 | 5.3mile border league (5.3 Miles) | 32:21 |
| Chester Spring 5, 2017 | 12/04/2017 | 5m (5 Miles) | 31:37 [Chip: 31:34] |
| Wrexham Borders League | 26/04/2017 | 4miles (4 Miles) | 24:10 |
| Wrexham 10 Mile | 29/04/2017 | 10 miles (10 Miles) | 1:08:21 |
| Two Lakes Trail Half Marathon | 07/05/2017 | Half Marathon (13.1 Miles) | 1:41:30 |
| Trail Marathon Wales, Marathon | 17/06/2017 | Marathon (26.2 Miles) | 4:56:05 [Chip: 4:55:54] |
| Snowdon International Fell Race | 15/07/2017 | Snowdon Fell (10 Miles) | 1:42:53 |
| Snowdon Trail Marathon | 23/07/2017 | Marathon (26.2 Miles) | 6:37:30 [Chip: 6:36:38] |
| September 1m time trial | 11/09/2017 | Time Trial (1 Miles) | 5:43 |
| Capenhurst 5 mile Borders League | 01/10/2017 | 5m (5 Miles) | 32:05 |
| Wrexham Cross country, Men | 09/10/2017 | 5.2 ile Cross Country (5.2 Miles) | 36:13 |
| St Davids Cross Country Men | 21/10/2017 | 9.5k xc (9.5 Kilometers) | 42:02 |
| Arley Hall 10k | 04/11/2017 | 10k (10 Kilometers) | 38:52 |
| Conwy Half Marathon, 2017 | 19/11/2017 | Half Marathon (13.1 Miles) | 1:28:59 [Chip: 1:28:55] |
| Bangor Cross Country, 2017, mens | 25/11/2017 | XC 9k (9 Kilometers) | 41:12 |
| Birkenhead Borders League | 03/12/2017 | 5.5mile border league (5.5 Miles) | 35:18 |
| North Wales Cross Country Championships 2018 | 06/01/2018 | 12k Cross Country (12 Kilometers) | 44:11 |
| Twin Piers 10k, 2018 | 13/01/2018 | 10k (10 Kilometers) | 40:44 |
| Caernarfon Borders League race 2018 | 18/02/2018 | 10k (10 Kilometers) | 41:35 |
| Wrexham Half Marathon, 2018 | 25/02/2018 | Half Marathon (13.1 Miles) | 1:26:48 |
| Wrexham 20, 2018 | 11/03/2018 | 20 miles (20 Miles) | 2:26:14 [Chip: 2:26:08] |
| Manchester Marathon 2018 | 08/04/2018 | Marathon (26.2 Miles) | 3:27:48 |
| Cheshire Spring 5 | 11/04/2018 | 5m (5 Miles) | 32:04 |
| Jo Brown midweek trial series, St. David's College | 17/04/2018 | mid week fell series (3.5 Miles) | 30:51 |
| Shotton Borders League, 2018 | 25/04/2018 | 4.4 mile BL (4.4 Miles) | 29:06 |
| Chester Half Marathon 2018 | 29/04/2018 | Half Marathon (13.1 Miles) | 1:29:54 [Chip: 1:29:46] |
| Deganwy Dash 5 mile | 01/06/2018 | 5m (5 Miles) | 33:30 |
| Walford College Cross Country 2018-19 | 06/10/2018 | 5.2 ile Cross Country (5.2 Miles) | 39:57 |
| Colwyn Bay Cross Country, Men | 20/10/2018 | XC 9k (9 Kilometers) | 47:13 |
| Wrexham Cross Country, Men | 10/11/2018 | 5.2 ile Cross Country (5.2 Miles) | 39:46 |
| Penmaenmawr Fell Race | 17/11/2018 | pen fell 11mile (11 Miles) | 1:46:19 |
| Cybi Striders Borders League, Ty Croes Racecourse | 09/12/2018 | 5m (5 Miles) | 35:43 |
| Northop Cross Country , Men | 12/01/2019 | 7k xc (7 Kilometers) | 34:40 |
| Tattenhall Borders League 2019 | 27/01/2019 | 6m (6 Miles) | 46:39 |
| Prestatyn Borders League | 24/04/2019 | 4.25m (4.25 Miles) | 26:28 |
| Caernarfon Borders League 2019 | 13/10/2019 | 10k (10 Kilometers) | 46:20 |
| Colwyn Bay Cross Country, Senior Men | 19/10/2019 | 5.2 ile Cross Country (5.2 Miles) | 50:03 |
| Deeside Borders League 2019 | 10/11/2019 | 4.3mile BL (4.3 Miles) | 29:33 |
| Pen Fell race | 16/11/2019 | 9 mile fell (9 Miles) | 1:46:17 |
| Abergele Borders League, short 5m | 12/01/2020 | Abergele Borders League, short 5m (4.99 Miles) | 37:47 |