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Race | Date | Distance | Time |
Liverpool Tunnel 10k | 10/06/2012 | 10k (10 Kilometers) | 38:48 |
Llandudno 10 miles | 17/06/2012 | 10 miles (10 Miles) | 1:03:04 |
Fairy Freckled Cow 11k | 01/07/2012 | 11k trail (11 Kilometers) | 45:40 |
Caernarfon Race the Train | 18/07/2012 | 5k (5 Kilometers) | 17:01 |
Llanfair TH Mountain Race | 28/07/2012 | 10k (10 Kilometers) | 41:10 |
Race the Train, Tywyn | 18/08/2012 | Race the train 16.6 (14.6 Miles) | 1:45:30 |
Chester Marathon, 2012 | 07/10/2012 | Marathon (26.2 Miles) | 3:09:19 |
Abergele 5 | 04/11/2012 | 5m (5 Miles) | 31:10 |
Capenhurst Borders League 2012 | 11/11/2012 | 5.5mile border league (5.5 Miles) | 32:54 |
Conwy Half Marathon | 18/11/2012 | Half Marathon (13.1 Miles) | 1:26:03 |
Christleton Border League 2012 | 16/12/2012 | 5.5mile border league (5.5 Miles) | 36:12 |
Birkinhead Park Borders League 2013 | 13/01/2013 | 5.5mile border league (5.5 Miles) | 32:57 |
Twin Piers 10k | 19/01/2013 | 10k (10 Kilometers) | 38:45 |
Rhosneigr Borders League | 03/02/2013 | 5m (5 Miles) | 29:29 |
Gloucester Get up and Go 10k | 10/02/2013 | 10k (10 Kilometers) | 37:21 |
Anglesey Half Marathon, 2013 | 03/03/2013 | Half Marathon (13.1 Miles) | 1:21:54 |
Marsh Tracks 5k, March 2013 | 06/03/2013 | 5k (5 Kilometers) | 17:49 |
Trafford 10k, March 2013 | 10/03/2013 | 10k (10 Kilometers) | 36:32 |
Llandudno 5k Easter Dash | 30/03/2013 | 5k (5 Kilometers) | 18:16 |
Chester Half-Marathon | 12/05/2013 | Half Marathon (13.1 Miles) | 1:23:49 |
Great Manchester 10k | 26/05/2013 | 10k (10 Kilometers) | 38:50 |
Suncentre 5k, 2013 | 29/05/2013 | 5k (5 Kilometers) | 18:12 |
Stockholm Midnattsloppet 10k | 18/08/2013 | 10k (10 Kilometers) | 39:57 |
Marsh Tracks September 5k | 25/09/2013 | 5k (5 Kilometers) | 17:51 |
Flintshire 10k, 2013 | 13/10/2013 | 10k (10 Kilometers) | 39:51 |
Stroud Half Marathon | 27/10/2013 | Half Marathon (13.1 Miles) | 1:24:01 |
Tattenhall Borders League 2013 | 17/11/2013 | 6m (6 Miles) | 38:18 |
Conwy Half Marathon | 24/11/2013 | Half Marathon (13.1 Miles) | 1:22:49 |
Wigg Island, Borders League (Helsby) | 15/12/2013 | 5.5mile border league (5.5 Miles) | 33:33 |
Twin Piers 10k | 11/01/2014 | 10k (10 Kilometers) | 36:56 |
Abergele Borders League 2014 | 02/02/2014 | 5m (5 Miles) | 29:11 |
Nick Beer 10k, 2014 | 09/02/2014 | 10k (10 Kilometers) | 37:49 [Chip: 37:48] |
Wrexham "13.7" Half Marathn 2014 | 16/02/2014 | wrexham half wrong (13.7 Miles) | 1:24:11 |
Rhyl 10mile | 23/02/2014 | 10 miles (10 Miles) | 1:02:11 |
Birkenhead Borders League 2014 | 02/03/2014 | 5.5mile border league (5.5 Miles) | 31:28 |
Deeside Borders League | 23/03/2014 | 4.4 mile BL (4.4 Miles) | 24:51 |
Helena Tipping 2014 | 30/03/2014 | 10k (10 Kilometers) | 36:11 |
Wirral Borders League, 2014 | 06/04/2014 | 5.1 MILE BORDER LEAGUE (5.1 Miles) | 30:19 |
London Marathon 2014 | 13/04/2014 | Marathon (26.2 Miles) | 2:58:24 [Chip: 2:58:24] |
Chester Spring 5 | 16/04/2014 | 5m (5 Miles) | 29:15 |
Wrexham 10mile | 26/04/2014 | 10 miles (10 Miles) | 1:04:00 |
Sun Centre 5k, 2014 | 21/05/2014 | 5k (5 Kilometers) | 18:09 |
Plas Menai Baton Relay 5k | 29/05/2014 | 5k (5 Kilometers) | 17:37 |
Caerphilly 10k | 22/06/2014 | 10k (10 Kilometers) | 38:14 |
Run Fest Wales 5k, Welsh Championships | 29/06/2014 | 5k (5 Kilometers) | 18:08 [Chip: 18:06] |
Fairy Freckled Cow 11K Trail Race | 06/07/2014 | 11k trail (11 Kilometers) | 45:26 |
Garry Speed 10k | 13/07/2014 | 10k (10 Kilometers) | 38:20 |
Race the Train, Caernarfon, 2014 | 23/07/2014 | 5k (5 Kilometers) | 17:13 |
Llanfair TH Mountain Race | 26/07/2014 | 10k (10 Kilometers) | 42:41 |
Vale of Clwyd 5k | 10/08/2014 | 5k (5 Kilometers) | 18:33 |
Ras Fawr, Llanddoged | 07/09/2014 | 12.5k (12.5 Kilometers) | 51:45 |
Chester Marathon 2014 | 05/10/2014 | Marathon (26.2 Miles) | 2:59:44 [Chip: 2:59:33] |
Christleton Borders League 2014 | 09/11/2014 | 5.7m (5.7 Miles) | 35:49 |
Tattenhall Border League | 07/12/2014 | 6m (6 Miles) | 36:52 |
Birkenhead Park Border League | 11/01/2015 | 5.5mile border league (5.5 Miles) | 33:41 |
Twin Piers 2015 | 17/01/2015 | 10k (10 Kilometers) | 37:33 |
Nick Beer 10k, 2015 | 08/02/2015 | 10k (10 Kilometers) | 37:52 [Chip: 37:52] |
Prestatyn Borders League 2015 | 08/03/2015 | Prestatyn BL (5.1 Miles) | 30:33 |
Mold Borders League 2015 | 22/03/2015 | 5.1 MILE BORDER LEAGUE (5.1 Miles) | 29:51 |
Liverpool Half Marathon | 29/03/2015 | Half Marathon (13.1 Miles) | 1:20:20 [Chip: 1:20:10] |
Caernarfon Borders League, 2015 | 12/04/2015 | 10k (10 Kilometers) | 36:14 |
Wrexham Border League | 22/04/2015 | 4miles (4 Miles) | 23:29 |
London Marthon 2015 | 26/04/2015 | Marathon (26.2 Miles) | 2:50:16 [Chip: 2:50:16] |
Rhyl 5k 2015 | 20/05/2015 | 5k (5 Kilometers) | 17:59 |
Deganwy Dash 2015 | 29/05/2015 | 5m (5 Miles) | 30:16 |
Fairy Freckled Cow 11k, 2015 | 05/07/2015 | 11k trail (11 Kilometers) | 45:30 |
Pen Y Bryn 5k | 10/07/2015 | 5k (5 Kilometers) | 19:10 |
Capenhurst 5m Borders League, 2015 | 11/10/2015 | 5m (5 Miles) | 30:55 |
Birkenhead Park Borders League 2015 | 08/11/2015 | 5.5mile border league (5.5 Miles) | 35:48 |
Conwy Half Marathon 2015 | 22/11/2015 | Half Marathon (13.1 Miles) | 1:33:48 [Chip: 1:33:41] |
Nick Beer 10k, 2016 | 07/02/2016 | 10k (10 Kilometers) | 41:10 [Chip: 41:09] |
Tattenhall Borders League, 2016 | 20/03/2016 | 6m (6 Miles) | 37:56 |
Mold Borders League, 2016 | 17/04/2016 | 5m (5 Miles) | 30:45 |
Prestatyn Borders League 4.3mile | 27/04/2016 | 4.3mile BL (4.3 Miles) | 25:18 |
Ffrith 5k, 2016 | 21/05/2016 | 5k (5 Kilometers) | 17:54 |
We Love Manchester 10k | 10/07/2016 | 10k (10 Kilometers) | 38:30 [Chip: 38:28] |
Llanfair TH Mountain run | 30/07/2016 | 10k (10 Kilometers) | 40:52 |
Caernarfon Borders League 2016.17 | 09/10/2016 | 10k (10 Kilometers) | 38:02 |
West Cheshire Borders League 2016 | 07/11/2016 | 5m (5 Miles) | 30:40 |
Conwy Half Marathon 2016 | 20/11/2016 | Half Marathon (13.1 Miles) | 1:26:08 [Chip: 1:25:25] |
New Brighton Borders League | 09/04/2017 | 5.3mile border league (5.3 Miles) | 32:11 |
Wrexham Borders League | 26/04/2017 | 4miles (4 Miles) | 23:51 |
Pen Y Bryn, 5k 2017 | 07/07/2017 | 5k (5 Kilometers) | 19:00 |
Capenhurst 5 mile Borders League | 01/10/2017 | 5m (5 Miles) | 33:25 |
Stroud Half Marathon | 22/10/2017 | Half Marathon (13.1 Miles) | 1:23:53 [Chip: 1:23:53] |
Conwy Half Marathon, 2017 | 19/11/2017 | Half Marathon (13.1 Miles) | 1:23:40 [Chip: 1:23:36] |
Birkenhead Borders League | 03/12/2017 | 5.5mile border league (5.5 Miles) | 33:01 |
Abergele Borders League 2018 | 14/01/2018 | 5m (5 Miles) | 30:49 |
Caernarfon Borders League race 2018 | 18/02/2018 | 10k (10 Kilometers) | 38:40 |
Wrexham Half Marathon, 2018 | 25/02/2018 | Half Marathon (13.1 Miles) | 1:21:42 [Chip: 1:21:38] |
Mold Borders League 2018 | 08/04/2018 | 5m (5 Miles) | 29:56 |
Shotton Borders League, 2018 | 25/04/2018 | 4.4 mile BL (4.4 Miles) | 27:10 |
Ffrith 5k, 2018 | 13/05/2018 | 5k (5 Kilometers) | 17:35 [Chip: 17:34] |