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| Race | Date | Distance | Time |
|---|
| St Davids Cross Country, Men | 22/10/2011 | 5.2 ile Cross Country (5.2 Miles) | 38:05 |
| Twin Piers 2012 | 21/01/2012 | 10k (10 Kilometers) | 38:18 |
| Nick Beer 2012 | 12/02/2012 | 10k (10 Kilometers) | 39:35 |
| Ras Moel Y Cai | 25/02/2012 | 5 MILE FELL (5 Miles) | 44:52 |
| Mold Border League, 2012 | 26/02/2012 | 5.1 MILE BORDER LEAGUE (5.1 Miles) | 31:50 |
| Mighty Deerstalker | 17/03/2012 | 10k (10 Kilometers) | 1:37:55 |
| Chritleton Borders League | 01/04/2012 | 5.5mile border league (5.5 Miles) | 36:14 |
| Deeside Borders League 2012 | 25/04/2012 | 4.25m (4.25 Miles) | 26:01 |
| Llangynhafal Loop Fell Race | 05/05/2012 | 4.6 fell (4.6 Miles) | 50:40 |
| Abergwyngregyn Fell Race | 05/06/2012 | 5 MILE FELL (5 Miles) | 38:58 |
| Llanfair TH Mountain Race | 28/07/2012 | 10k (10 Kilometers) | 43:16 |
| Cilcain Mountain Race | 27/08/2012 | 4.6 fell (4.6 Miles) | 40:26 |
| Anglesey Trail Half Marathon | 30/09/2012 | Half Marathon (13.1 Miles) | 1:37:47 |
| Bangor Cross Country, Men | 06/10/2012 | XC 5MILES (5 Miles) | 45:53 |
| St Davids Cross Country, Men | 20/10/2012 | XC 9k (9 Kilometers) | 44:50 |
| Caernarfon Borders League | 21/10/2012 | 10k (10 Kilometers) | 39:16 |
| Hellrunner | 03/11/2012 | 12 mile fell (12 Miles) | 1:39:45 |
| Capenhurst Borders League 2012 | 11/11/2012 | 5.5mile border league (5.5 Miles) | 34:00 |
| Telford Cross Country 2013, Men | 12/01/2013 | 5.2 ile Cross Country (5.2 Miles) | 42:07 |
| Birkinhead Park Borders League 2013 | 13/01/2013 | 5.5mile border league (5.5 Miles) | 34:40 |
| Twin Piers 10k | 19/01/2013 | 10k (10 Kilometers) | 40:41 |
| Rhosneigr Borders League | 03/02/2013 | 5m (5 Miles) | 30:32 |
| Nick Beer 10k, 2013 | 10/02/2013 | 10k (10 Kilometers) | 39:22 |
| Ras Moel Y Ci, 2013 | 23/02/2013 | 5 MILE FELL (5 Miles) | 44:22 |
| Pipe Dream Fell race, 2013 | 02/03/2013 | 5 MILE FELL (5 Miles) | 42:24 |
| Mighty Deerstalker | 16/03/2013 | 10k (10 Kilometers) | 1:49:13 |
| Foel Lus fell race | 09/04/2013 | 3 miles (3 Miles) | 29:30 |
| Deeside Border League | 10/04/2013 | 5.5mile border league (5.5 Miles) | 35:54 |
| Wrexham Border League | 24/04/2013 | 4miles (4 Miles) | 24:22 |
| Llangynhafal Loop fell race | 04/05/2013 | 4.7m (4.7 Miles) | 48:43 |
| Hotfoot up Famau Fell race | 19/06/2013 | 3 milefell (3 Miles) | 41:50 |
| Ras Foel Fras | 29/06/2013 | 12 mile fell (12 Miles) | 2:07:33 |
| Green Green Grass of Home Fell Race | 24/07/2013 | 4.6 fell (4.6 Miles) | 51:17 |
| Llanfair TH 10K | 27/07/2013 | 10k (10 Kilometers) | 43:21 |
| North Wales Half Marathon | 04/08/2013 | Half Marathon (13.1 Miles) | 1:30:52 |
| Gladstone Fell Race | 11/08/2013 | 9 mile fell (9 Miles) | 1:32:19 |
| Bangor Cross Country, Men | 05/10/2013 | 5.2 ile Cross Country (5.2 Miles) | 39:11 |
| St Davids XC, Mens 2013 | 19/10/2013 | XC 8K (8 Kilometers) | 39:41 |
| Tattenhall Borders League 2013 | 17/11/2013 | 6m (6 Miles) | 38:48 |
| Wrexham Cross Country, Men | 23/11/2013 | 7.4k xc (7.4 Kilometers) | 35:10 |
| Wigg Island, Borders League (Helsby) | 15/12/2013 | 5.5mile border league (5.5 Miles) | 34:32 |
| Lilleshall Cross Country, Mens | 18/01/2014 | 9.2k XC (9.2 Kilometers) | 44:43 |
| North Wales Cross Country Championships 2014 | 25/01/2014 | XC 6m (6 Miles) | 46:45 |
| Abergele Borders League 2014 | 02/02/2014 | 5m (5 Miles) | 31:31 |
| Oswestry Cross Country 2014 | 08/02/2014 | XC 9k (9 Kilometers) | 46:08 |
| Nick Beer 10k, 2014 | 09/02/2014 | 10k (10 Kilometers) | 42:02 [Chip: 41:58] |
| Wrexham "13.7" Half Marathn 2014 | 16/02/2014 | wrexham half wrong (13.7 Miles) | 1:32:51 |
| Moel Y Ci Fell race | 22/02/2014 | 5 MILE FELL (5 Miles) | 48:16 |
| Rhyl 10mile | 23/02/2014 | 10 miles (10 Miles) | 1:08:34 |
| Birkenhead Borders League 2014 | 02/03/2014 | 5.5mile border league (5.5 Miles) | 34:27 |
| Deeside Borders League | 23/03/2014 | 4.4 mile BL (4.4 Miles) | 26:56 |
| Wirral Borders League, 2014 | 06/04/2014 | 5.1 MILE BORDER LEAGUE (5.1 Miles) | 31:38 |
| Chester Spring 5 | 16/04/2014 | 5m (5 Miles) | 29:45 |
| Great Orm Fell Run | 20/05/2014 | 4 mile fell (4 Miles) | 40:24 |
| Sun Centre 5k, 2014 | 21/05/2014 | 5k (5 Kilometers) | 18:41 |
| Race the Train, Caernarfon, 2014 | 23/07/2014 | 5k (5 Kilometers) | 18:10 |
| Llanfair TH Mountain Race | 26/07/2014 | 10k (10 Kilometers) | 44:04 |
| Bangor Cross Country Men | 04/10/2014 | 5.2 ile Cross Country (5.2 Miles) | 47:46 |
| St Davids Cross Country, Llandudno, Male | 18/10/2014 | XC 5MILES (5 Miles) | 46:14 |
| Dash in Dark 1, 2014.15 | 07/11/2014 | 3.4 mile dash in dark (3.4 Miles) | 30:25 |
| Christleton Borders League 2014 | 09/11/2014 | 5.7m (5.7 Miles) | 39:17 |
| Penrhyn Bangor Parkrun | 15/11/2014 | 5k (5 Kilometers) | 20:31 |
| Wrexham Cross Country Men | 29/11/2014 | 5.2 ile Cross Country (5.2 Miles) | 36:32 |
| Birkenhead Park Border League | 11/01/2015 | 5.5mile border league (5.5 Miles) | 40:10 |
| Twin Piers 2015 | 17/01/2015 | 10k (10 Kilometers) | 45:40 |
| Dash in Dark 3, 2014.15 | 23/01/2015 | 3.4 mile dash in dark (3.4 Miles) | 33:51 |
| Mold Borders League 2015 | 22/03/2015 | 5.1 MILE BORDER LEAGUE (5.1 Miles) | 36:14 |
| Wrexham Border League | 22/04/2015 | 4miles (4 Miles) | 25:33 |
| Rhyl 5k 2015 | 20/05/2015 | 5k (5 Kilometers) | 19:16 |
| St Davids Cross Country, Men | 17/10/2015 | 9.5k xc (9.5 Kilometers) | 44:07 |
| Birkenhead Park Borders League 2015 | 08/11/2015 | 5.5mile border league (5.5 Miles) | 36:30 |
| Mold Cross Country, Men | 28/11/2015 | XC 5MILES (5 Miles) | 39:34 |
| Carenarfon Borders League 2015.6 | 06/12/2015 | 10k (10 Kilometers) | 40:09 |
| Walford Cross Country, Men | 16/01/2016 | 5.2 ile Cross Country (5.2 Miles) | 43:14 |
| Abergele Borders League, 2016 | 24/01/2016 | 5m (5 Miles) | 32:09 |
| Manley Mere Borders League | 05/03/2017 | 5.1 MILE BORDER LEAGUE (5.1 Miles) | 44:16 |
| New Brighton Borders League | 09/04/2017 | 5.3mile border league (5.3 Miles) | 35:05 |
| Wrexham Borders League | 26/04/2017 | 4miles (4 Miles) | 24:53 |
| Capenhurst 5 mile Borders League | 01/10/2017 | 5m (5 Miles) | 36:22 |
| St Davids Cross Country Men | 21/10/2017 | 9.5k xc (9.5 Kilometers) | 46:19 |
| Bangor Cross Country, 2017, mens | 25/11/2017 | XC 9k (9 Kilometers) | 44:13 |
| Nick Beer 10k | 11/02/2018 | 10k (10 Kilometers) | 42:44 [Chip: 42:23] |
| Caernarfon Borders League race 2018 | 18/02/2018 | 10k (10 Kilometers) | 48:17 |
| Clwydian Sheeptracks | 25/02/2018 | 17 fell (17 Miles) | 3:45:28 |