Abergele Harriers :: Reports

All Results for Armstrong, Rob

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St Davids Cross Country, Men22/10/20115.2 ile Cross Country (5.2 Miles)38:05
Twin Piers 201221/01/201210k (10 Kilometers)38:18
Nick Beer 201212/02/201210k (10 Kilometers)39:35
Ras Moel Y Cai25/02/20125 MILE FELL (5 Miles)44:52
Mold Border League, 201226/02/20125.1 MILE BORDER LEAGUE (5.1 Miles)31:50
Mighty Deerstalker17/03/201210k (10 Kilometers)1:37:55
Chritleton Borders League01/04/20125.5mile border league (5.5 Miles)36:14
Deeside Borders League 201225/04/20124.25m (4.25 Miles)26:01
Llangynhafal Loop Fell Race05/05/20124.6 fell (4.6 Miles)50:40
Abergwyngregyn Fell Race05/06/20125 MILE FELL (5 Miles)38:58
Llanfair TH Mountain Race28/07/201210k (10 Kilometers)43:16
Cilcain Mountain Race27/08/20124.6 fell (4.6 Miles)40:26
Anglesey Trail Half Marathon30/09/2012Half Marathon (13.1 Miles)1:37:47
Bangor Cross Country, Men06/10/2012XC 5MILES (5 Miles)45:53
St Davids Cross Country, Men20/10/2012XC 9k (9 Kilometers)44:50
Caernarfon Borders League21/10/201210k (10 Kilometers)39:16
Hellrunner03/11/201212 mile fell (12 Miles)1:39:45
Capenhurst Borders League 201211/11/20125.5mile border league (5.5 Miles)34:00
Telford Cross Country 2013, Men12/01/20135.2 ile Cross Country (5.2 Miles)42:07
Birkinhead Park Borders League 201313/01/20135.5mile border league (5.5 Miles)34:40
Twin Piers 10k19/01/201310k (10 Kilometers)40:41
Rhosneigr Borders League03/02/20135m (5 Miles)30:32
Nick Beer 10k, 201310/02/201310k (10 Kilometers)39:22
Ras Moel Y Ci, 201323/02/20135 MILE FELL (5 Miles)44:22
Pipe Dream Fell race, 201302/03/20135 MILE FELL (5 Miles)42:24
Mighty Deerstalker16/03/201310k (10 Kilometers)1:49:13
Foel Lus fell race09/04/20133 miles (3 Miles)29:30
Deeside Border League10/04/20135.5mile border league (5.5 Miles)35:54
Wrexham Border League24/04/20134miles (4 Miles)24:22
Llangynhafal Loop fell race04/05/20134.7m (4.7 Miles)48:43
Hotfoot up Famau Fell race19/06/20133 milefell (3 Miles)41:50
Ras Foel Fras29/06/201312 mile fell (12 Miles)2:07:33
Green Green Grass of Home Fell Race24/07/20134.6 fell (4.6 Miles)51:17
Llanfair TH 10K27/07/201310k (10 Kilometers)43:21
North Wales Half Marathon04/08/2013Half Marathon (13.1 Miles)1:30:52
Gladstone Fell Race11/08/20139 mile fell (9 Miles)1:32:19
Bangor Cross Country, Men05/10/20135.2 ile Cross Country (5.2 Miles)39:11
St Davids XC, Mens 201319/10/2013XC 8K (8 Kilometers)39:41
Tattenhall Borders League 201317/11/20136m (6 Miles)38:48
Wrexham Cross Country, Men23/11/20137.4k xc (7.4 Kilometers)35:10
Wigg Island, Borders League (Helsby)15/12/20135.5mile border league (5.5 Miles)34:32
Lilleshall Cross Country, Mens18/01/20149.2k XC (9.2 Kilometers)44:43
North Wales Cross Country Championships 201425/01/2014XC 6m (6 Miles)46:45
Abergele Borders League 201402/02/20145m (5 Miles)31:31
Oswestry Cross Country 201408/02/2014XC 9k (9 Kilometers)46:08
Nick Beer 10k, 201409/02/201410k (10 Kilometers)42:02 [Chip: 41:58]
Wrexham "13.7" Half Marathn 201416/02/2014wrexham half wrong (13.7 Miles)1:32:51
Moel Y Ci Fell race22/02/20145 MILE FELL (5 Miles)48:16
Rhyl 10mile23/02/201410 miles (10 Miles)1:08:34
Birkenhead Borders League 201402/03/20145.5mile border league (5.5 Miles)34:27
Deeside Borders League23/03/20144.4 mile BL (4.4 Miles)26:56
Wirral Borders League, 201406/04/20145.1 MILE BORDER LEAGUE (5.1 Miles)31:38
Chester Spring 516/04/20145m (5 Miles)29:45
Great Orm Fell Run20/05/20144 mile fell (4 Miles)40:24
Sun Centre 5k, 201421/05/20145k (5 Kilometers)18:41
Race the Train, Caernarfon, 201423/07/20145k (5 Kilometers)18:10
Llanfair TH Mountain Race26/07/201410k (10 Kilometers)44:04
Bangor Cross Country Men04/10/20145.2 ile Cross Country (5.2 Miles)47:46
St Davids Cross Country, Llandudno, Male18/10/2014XC 5MILES (5 Miles)46:14
Dash in Dark 1, 2014.1507/11/20143.4 mile dash in dark (3.4 Miles)30:25
Christleton Borders League 201409/11/20145.7m (5.7 Miles)39:17
Penrhyn Bangor Parkrun15/11/20145k (5 Kilometers)20:31
Wrexham Cross Country Men29/11/20145.2 ile Cross Country (5.2 Miles)36:32
Birkenhead Park Border League11/01/20155.5mile border league (5.5 Miles)40:10
Twin Piers 201517/01/201510k (10 Kilometers)45:40
Dash in Dark 3, 2014.1523/01/20153.4 mile dash in dark (3.4 Miles)33:51
Mold Borders League 201522/03/20155.1 MILE BORDER LEAGUE (5.1 Miles)36:14
Wrexham Border League22/04/20154miles (4 Miles)25:33
Rhyl 5k 201520/05/20155k (5 Kilometers)19:16
St Davids Cross Country, Men17/10/20159.5k xc (9.5 Kilometers)44:07
Birkenhead Park Borders League 201508/11/20155.5mile border league (5.5 Miles)36:30
Mold Cross Country, Men28/11/2015XC 5MILES (5 Miles)39:34
Carenarfon Borders League 2015.606/12/201510k (10 Kilometers)40:09
Walford Cross Country, Men16/01/20165.2 ile Cross Country (5.2 Miles)43:14
Abergele Borders League, 201624/01/20165m (5 Miles)32:09
Manley Mere Borders League05/03/20175.1 MILE BORDER LEAGUE (5.1 Miles)44:16
New Brighton Borders League09/04/20175.3mile border league (5.3 Miles)35:05
Wrexham Borders League26/04/20174miles (4 Miles)24:53
Capenhurst 5 mile Borders League01/10/20175m (5 Miles)36:22
St Davids Cross Country Men21/10/20179.5k xc (9.5 Kilometers)46:19
Bangor Cross Country, 2017, mens25/11/2017XC 9k (9 Kilometers)44:13
Nick Beer 10k11/02/201810k (10 Kilometers)42:44 [Chip: 42:23]
Caernarfon Borders League race 201818/02/201810k (10 Kilometers)48:17
Clwydian Sheeptracks 25/02/201817 fell (17 Miles)3:45:28

Grand Prix Points

In the current year, this runner currently has 0 points.