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| Race | Date | Distance | Time |
|---|
| St Davids Cross Country, Ladies | 22/10/2011 | XC 5K (5 Kilometers) | 29:22 |
| Northop Cross Country Ladies | 12/11/2011 | X-C 4K (4 Kilometers) | 27:43 |
| Wallasey Borders League, 2011 | 13/11/2011 | 5.5mile border league (5.5 Miles) | 49:01 |
| Tattenhall Borders League, 2011 | 11/12/2011 | 6m (6 Miles) | 53:58 |
| Abergele Border League 2012 | 08/01/2012 | 5m (5 Miles) | 42:15 |
| Lillyshall Cross Country, Ladies | 14/01/2012 | 5.5k xc (5.5 Kilometers) | 30:42 |
| Twin Piers 2012 | 21/01/2012 | 10k (10 Kilometers) | 48:44 |
| NW XC Champs 2012, Corwen, Ladies | 28/01/2012 | Ladies XC Champs (5.8 Kilometers) | 32:52 |
| Oswestry XC 2012, Ladies | 04/02/2012 | XC 5K (5 Kilometers) | 29:35 |
| Nick Beer 2012 | 12/02/2012 | 10k (10 Kilometers) | 50:57 |
| Mold Border League, 2012 | 26/02/2012 | 5.1 MILE BORDER LEAGUE (5.1 Miles) | 39:33 |
| Chritleton Borders League | 01/04/2012 | 5.5mile border league (5.5 Miles) | 44:17 |
| Deeside Borders League 2012 | 25/04/2012 | 4.25m (4.25 Miles) | 30:38 |
| Chester Half Marathon, 2012 | 13/05/2012 | Half Marathon (13.1 Miles) | 1:41:32 |
| Sun Centre 5k, 2012 | 23/05/2012 | 5k (5 Kilometers) | 21:33 |
| Llandudno 10 miles | 17/06/2012 | 10 miles (10 Miles) | 1:17:53 |
| Time Trial | 27/08/2012 | Time Trial (1 Miles) | 6:47 |
| Caernarfon 10k | 02/09/2012 | 10k (10 Kilometers) | 47:55 |
| Bangor Cross Country, Ladies | 06/10/2012 | X-C 4K (4 Kilometers) | 37:32 |
| Caernarfon Borders League | 21/10/2012 | 10k (10 Kilometers) | 54:11 |
| Christleton Border League 2012 | 16/12/2012 | 5.5mile border league (5.5 Miles) | 50:52 |
| Telford Cross Country 2013, Ladies | 12/01/2013 | 5.5k xc (5.5 Kilometers) | 32:33 |
| Birkinhead Park Borders League 2013 | 13/01/2013 | 5.5mile border league (5.5 Miles) | 45:23 |
| Oswestry Cross Country Ladies | 02/02/2013 | 5.5k xc (5.5 Kilometers) | 32:20 |
| Deeside Border League | 10/04/2013 | 5.5mile border league (5.5 Miles) | 44:06 |
| Wrexham Border League | 24/04/2013 | 4miles (4 Miles) | 30:05 |
| Caernarfon 10k | 01/09/2013 | 10k (10 Kilometers) | 48:55 |
| Tattenhall Borders League 2013 | 17/11/2013 | 6m (6 Miles) | 48:28 |
| Wigg Island, Borders League (Helsby) | 15/12/2013 | 5.5mile border league (5.5 Miles) | 43:35 |
| Abergele Borders League 2014 | 02/02/2014 | 5m (5 Miles) | 38:01 |
| Birkenhead Borders League 2014 | 02/03/2014 | 5.5mile border league (5.5 Miles) | 43:31 |
| Deeside Borders League | 23/03/2014 | 4.4 mile BL (4.4 Miles) | 34:15 |
| Wirral Borders League, 2014 | 06/04/2014 | 5.1 MILE BORDER LEAGUE (5.1 Miles) | 39:23 |
| Deestriders Borders League | 23/04/2014 | 5.5mile border league (5.5 Miles) | 43:25 |
| Christleton Borders League 2014 | 09/11/2014 | 5.7m (5.7 Miles) | 45:24 |
| Tattenhall Border League | 07/12/2014 | 6m (6 Miles) | 48:18 |
| Birkenhead Park Border League | 11/01/2015 | 5.5mile border league (5.5 Miles) | 43:41 |
| Twin Piers 2015 | 17/01/2015 | 10k (10 Kilometers) | 48:51 |
| Rhyl 10 mile, 2015 | 22/02/2015 | 10 miles (10 Miles) | 1:18:18 [Chip: 1:17:58] |
| Prestatyn Borders League 2015 | 08/03/2015 | Prestatyn BL (5.1 Miles) | 39:45 |
| Llandudno Running Festival 10k | 15/03/2015 | 10k (10 Kilometers) | 47:13 |
| Mold Borders League 2015 | 22/03/2015 | 5.1 MILE BORDER LEAGUE (5.1 Miles) | 38:03 |
| Helena Tipping 10k | 29/03/2015 | 10k (10 Kilometers) | 46:56 |
| Caernarfon Borders League, 2015 | 12/04/2015 | 10k (10 Kilometers) | 44:42 |
| Chester Spring 5, 2015 | 15/04/2015 | 5m (5 Miles) | 36:10 [Chip: 36:04] |
| Wrexham Border League | 22/04/2015 | 4miles (4 Miles) | 28:57 |
| Fairy Freckled Cow 11k, 2015 | 05/07/2015 | 11k trail (11 Kilometers) | 55:25 |
| Pen Y Bryn 5k | 10/07/2015 | 5k (5 Kilometers) | 23:11 |
| Race the Train, Caernarfon 2015 | 22/07/2015 | 5k (5 Kilometers) | 21:17 |
| Vale of Clwyd 5k, 2015 | 09/08/2015 | 5k (5 Kilometers) | 22:17 |
| Capenhurst 5k | 19/08/2015 | 5k (5 Kilometers) | 21:55 [Chip: 21:50] |
| Caernarfon 10k | 06/09/2015 | 10k (10 Kilometers) | 45:08 |
| Swansea Bay 10k | 20/09/2015 | 10k (10 Kilometers) | 44:19 |
| Capenhurst 5m Borders League, 2015 | 11/10/2015 | 5m (5 Miles) | 35:18 |
| Flintshire 10k | 25/10/2015 | 10k (10 Kilometers) | 44:57 [Chip: 44:52] |
| Abergele 5 | 01/11/2015 | 5m (5 Miles) | 35:47 |
| Birkenhead Park Borders League 2015 | 08/11/2015 | 5.5mile border league (5.5 Miles) | 39:03 |
| Conwy Half Marathon 2015 | 22/11/2015 | Half Marathon (13.1 Miles) | 1:38:20 [Chip: 1:37:53] |
| Carenarfon Borders League 2015.6 | 06/12/2015 | 10k (10 Kilometers) | 44:02 |
| Telford 10k | 13/12/2015 | 10k (10 Kilometers) | 47:19 |
| Abergele Borders League, 2016 | 24/01/2016 | 5m (5 Miles) | 36:15 |
| Rhyl 10 miles | 21/02/2016 | 10 miles (10 Miles) | 1:14:04 [Chip: 1:14:00] |
| Staffordshire 20 relay | 13/03/2016 | relay (6.66 Miles) | 47:14 |
| Tattenhall Borders League, 2016 | 20/03/2016 | 6m (6 Miles) | 43:17 |
| Mold Borders League, 2016 | 17/04/2016 | 5m (5 Miles) | 38:52 |
| Prestatyn Borders League 4.3mile | 27/04/2016 | 4.3mile BL (4.3 Miles) | 31:04 |
| Christleton 5k, 2016 | 20/05/2016 | 5k (5 Kilometers) | 21:16 [Chip: 21:00] |
| Stone 10k | 19/06/2016 | 10k (10 Kilometers) | 44:24 |
| Race the Train, Caernarfon, 2016 | 20/07/2016 | 5k (5 Kilometers) | 20:15 |
| Vale of Clwyd 5k | 07/08/2016 | 5k (5 Kilometers) | 22:04 |
| Ellesmereport 5k, 2016 | 17/08/2016 | 5k (5 Kilometers) | 21:43 [Chip: 21:34] |
| Birchwood 10k | 21/08/2016 | 10k (10 Kilometers) | 46:08 [Chip: 46:02] |
| Caernarfon 10k, 2016 | 04/09/2016 | 10k (10 Kilometers) | 46:06 |
| Cardiff 10k | 11/09/2016 | 10k (10 Kilometers) | 46:27 [Chip: 46:21] |
| Birkenhead Park, Borders League 2016 | 04/12/2016 | 5.5mile border league (5.5 Miles) | 41:41 |
| Deeside College Borders League | 22/01/2017 | 4.4 mile BL (4.4 Miles) | 33:36 |
| Manley Mere Borders League | 05/03/2017 | 5.1 MILE BORDER LEAGUE (5.1 Miles) | 38:02 |
| Vale of Clwyd 10k, 2017 | 19/03/2017 | 10k (10 Kilometers) | 45:13 |
| Cheshire 10k | 26/03/2017 | 10k (10 Kilometers) | 43:39 [Chip: 42:54] |
| Marsh Tracks 5k, March 2017 | 31/03/2017 | 5k (5 Kilometers) | 21:04 |
| New Brighton Borders League | 09/04/2017 | 5.3mile border league (5.3 Miles) | 36:53 |
| Wrexham Borders League | 26/04/2017 | 4miles (4 Miles) | 26:53 |
| Ras Rhostryfan 10k | 03/05/2017 | 10k (10 Kilometers) | 45:07 |
| Christleton 5k, 2017 | 19/05/2017 | 5k (5 Kilometers) | 20:14 [Chip: 20:09] |
| Deganwy Dash 5m | 02/06/2017 | 5m (5 Miles) | 35:12 |
| Stone St. Michael's 10k | 25/06/2017 | 10k (10 Kilometers) | 43:14 |
| Felinheli 10k | 28/06/2017 | 10k (10 Kilometers) | 43:35 |
| Caernarfon Race the Train | 19/07/2017 | 5k (5 Kilometers) | 20:01 |
| Capenhurst 5 mile Borders League | 01/10/2017 | 5m (5 Miles) | 37:54 |
| Flintshire 10k | 22/10/2017 | 10k (10 Kilometers) | 44:29 |
| Abergele 5 | 05/11/2017 | 5m (5 Miles) | 35:11 |
| Birkenhead Borders League | 03/12/2017 | 5.5mile border league (5.5 Miles) | 39:37 |
| Telford 10k | 07/01/2018 | 10k (10 Kilometers) | 44:19 |
| Caernarfon Borders League race 2018 | 18/02/2018 | 10k (10 Kilometers) | 43:29 |
| Mold Borders League 2018 | 08/04/2018 | 5m (5 Miles) | 36:00 |
| Shotton Borders League, 2018 | 25/04/2018 | 4.4 mile BL (4.4 Miles) | 31:00 |
| Bradford 10k | 29/04/2018 | 10k (10 Kilometers) | 42:06 [Chip: 42:00] |
| Rhostryfan 10k | 09/05/2018 | 10k (10 Kilometers) | 43:08 |
| Ffrith 5k, 2018 | 13/05/2018 | 5k (5 Kilometers) | 20:21 [Chip: 20:19] |
| Christleton 5k, 2018 | 18/05/2018 | 5k (5 Kilometers) | 20:21 |
| Deganwy Dash 5 mile | 01/06/2018 | 5m (5 Miles) | 34:01 |
| Stone 10k | 24/06/2018 | 10k (10 Kilometers) | 41:24 [Chip: 41:16] |
| Fairy Freckled Cow Trail race | 01/07/2018 | 11k trail (11 Kilometers) | 51:47 |
| Feliniheli 10K | 04/07/2018 | 10k (10 Kilometers) | 43:00 |
| Short, Caernarfon Race the Train | 18/07/2018 | short race the train (2.9 Miles) | 18:09 |
| Helena Tipping 10k, 2018 | 29/07/2018 | 10k (10 Kilometers) | 43:39 [Chip: 43:34] |
| Birchwood 10k | 19/08/2018 | 10k (10 Kilometers) | 42:09 [Chip: 42:06] |
| Plas Menai 5k, 2018 | 22/08/2018 | 5k (5 Kilometers) | 19:42 |
| Caernarfon 10k, 2018 | 02/09/2018 | 10k (10 Kilometers) | 42:50 [Chip: 42:49] |
| Lake Vyrnwy Half Marathon, 2018 | 09/09/2018 | Half Marathon (13.1 Miles) | 1:30:56 |
| Wirral AC Borders League 2018 | 14/10/2018 | 5m (5 Miles) | 33:20 |
| Flintshire 10k | 21/10/2018 | 10k (10 Kilometers) | 43:02 |
| Abergele 5, 2018 | 04/11/2018 | 5m (5 Miles) | 33:23 |
| West Cheshire Borders League 2018 | 11/11/2018 | 5m (5 Miles) | 34:07 |
| Telford 10k | 09/12/2018 | 10k (10 Kilometers) | 41:20 |
| Tattenhall Borders League 2019 | 27/01/2019 | 6m (6 Miles) | 43:02 |
| Dewsbury 10k | 03/02/2019 | 10k (10 Kilometers) | 42:02 |
| Nick Beer 10k 2019 | 10/02/2019 | 10k (10 Kilometers) | 43:24 [Chip: 43:21] |
| Ruthin 10k, 2019 | 24/02/2019 | 10k (10 Kilometers) | 43:00 |
| Knighton 20 Relay | 10/03/2019 | relay (6.66 Miles) | 46:33 |
| Buckley Runners 5m Borders League run. | 31/03/2019 | 5m (5 Miles) | 37:26 |
| Prestatyn Borders League | 24/04/2019 | 4.25m (4.25 Miles) | 27:10 |
| Rhostryfan 10k | 08/05/2019 | 10k (10 Kilometers) | 47:03 |
| Christleton 5k 2019 | 17/05/2019 | 5k (5 Kilometers) | 20:14 [Chip: 20:06] |
| Deganwy Dash 5 mile 2019 | 31/05/2019 | 5m (5 Miles) | 35:11 [Chip: 35:09] |
| Stone 10k | 16/06/2019 | 10k (10 Kilometers) | 43:09 |
| Ras Fawr Llanddoged | 18/06/2019 | 12.5k (12.5 Kilometers) | 1:00:25 |
| Meerbrook 15k | 22/06/2019 | 15k (15 Kilometers) | 1:14:22 |
| Felinheli 10k | 03/07/2019 | 10k (10 Kilometers) | 45:37 |
| Fairy Freckled Cow Trail Race 2019 | 07/07/2019 | 11k trail (11 Kilometers) | 53:43 |
| Race the Train, Caernarfon 2019 | 24/07/2019 | 5k (5 Kilometers) | 19:54 |
| Helena Tipping 10k, 2019 | 28/07/2019 | 10k (10 Kilometers) | 43:05 [Chip: 43:00] |
| Caernarfon 10k, 2019 | 07/08/2019 | 10k (10 Kilometers) | 43:29 |
| Birchwood 10k | 18/08/2019 | 10k (10 Kilometers) | 44:24 |
| Mid Cheshire 5k | 29/08/2019 | 5k (5 Kilometers) | 20:39 [Chip: 20:31] |
| North Wales Road Relays, 2019 | 15/09/2019 | 4k road relays (4 Kilometers) | 16:31 |
| Bangor 10k | 06/10/2019 | 10k (10 Kilometers) | 43:21 [Chip: 43:19] |
| Caernarfon Borders League 2019 | 13/10/2019 | 10k (10 Kilometers) | 43:19 |
| Flintshire 10k | 20/10/2019 | 10k (10 Kilometers) | 43:39 [Chip: 43:36] |
| Leeds Abbey Dash 10k | 27/10/2019 | 10k (10 Kilometers) | 42:20 [Chip: 41:55] |
| Abergele 5 mile, 2019 | 03/11/2019 | 5m (5 Miles) | 33:59 [Chip: 33:56] |
| Deeside Borders League 2019 | 10/11/2019 | 4.3mile BL (4.3 Miles) | 31:10 |
| Birkenhead Park Borders League 2019.20 | 01/12/2019 | 5.5mile border league (5.5 Miles) | 37:45 |
| Telford 10k | 08/12/2019 | 10k (10 Kilometers) | 43:04 [Chip: 42:53] |
| Abergele Borders League, short 5m | 12/01/2020 | Abergele Borders League, short 5m (4.99 Miles) | 35:46 |
| Dewsbury 10k 2020 | 02/02/2020 | 10k (10 Kilometers) | 44:14 [Chip: 44:00] |
| Nick Beer 2020 (flat course) | 07/03/2020 | 10k (10 Kilometers) | 42:57 [Chip: 42:55] |
| Wrexham Borders League 2020 | 15/03/2020 | 5.8miles (5.8 Miles) | 40:00 |