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| Race | Date | Distance | Time |
|---|
| BUPA Great Manchester 10k | 16/05/2010 | 10k (10 Kilometers) | 41:00 |
| Llanfair TH 10k, 2010 | 31/07/2010 | 10k (10 Kilometers) | 44:38 |
| Colwyn Bay X-Country, 2010 | 09/10/2010 | XC 8K (8 Kilometers) | 38:44 |
| Caernarfon BL 2010 | 24/10/2010 | 10k (10 Kilometers) | 38:40 |
| Abergele 5 | 07/11/2010 | 5m (5 Miles) | 31:31 |
| Ellesmere Port Border League | 14/11/2010 | 5.3mile border league (5.3 Miles) | 32:58 |
| Hoylake Border League | 12/12/2010 | 4.9M BORDER LEAGUE (4.9 Miles) | 29:55 |
| Deeside Borders League, 2011 | 27/03/2011 | Deeside bl (4.3 Miles) | 27:05 |
| Wrexham Border League | 27/04/2011 | 4miles (4 Miles) | 24:00 |
| Great Manchester 10k | 15/05/2011 | 10k (10 Kilometers) | 38:45 |
| Suncentre 5k, 2011 | 25/05/2011 | 5k (5 Kilometers) | 18:46 |
| Prestatyn Border League, 2011 | 16/10/2011 | 6m (6 Miles) | 30:17 |
| Wallasey Borders League, 2011 | 13/11/2011 | 5.5mile border league (5.5 Miles) | 32:38 |
| Conwy Half Marathon, 2011 | 20/11/2011 | Half Marathon (13.1 Miles) | 1:25:10 |
| Marsh Tracks 5k | 23/11/2011 | 5k (5 Kilometers) | 18:11 |
| Tattenhall Borders League, 2011 | 11/12/2011 | 6m (6 Miles) | 36:41 |
| Abergele Border League 2012 | 08/01/2012 | 5m (5 Miles) | 30:26 |
| Twin Piers 2012 | 21/01/2012 | 10k (10 Kilometers) | 35:55 |
| Mold Border League, 2012 | 26/02/2012 | 5.1 MILE BORDER LEAGUE (5.1 Miles) | 29:24 |
| Chritleton Borders League | 01/04/2012 | 5.5mile border league (5.5 Miles) | 32:40 |
| Deeside Borders League 2012 | 25/04/2012 | 4.25m (4.25 Miles) | 23:42 |
| Caernarfon Borders League | 21/10/2012 | 10k (10 Kilometers) | 38:31 |
| Capenhurst Borders League 2012 | 11/11/2012 | 5.5mile border league (5.5 Miles) | 32:40 |
| Conwy Half Marathon | 18/11/2012 | Half Marathon (13.1 Miles) | 1:26:45 |
| Rhosneigr Borders League | 03/02/2013 | 5m (5 Miles) | 30:23 |
| Nick Beer 10k, 2013 | 10/02/2013 | 10k (10 Kilometers) | 38:11 |
| Marsh Tracks 5k, March 2013 | 06/03/2013 | 5k (5 Kilometers) | 17:25 |
| Trafford 10k, March 2013 | 10/03/2013 | 10k (10 Kilometers) | 35:44 |
| Deeside Border League | 10/04/2013 | 5.5mile border league (5.5 Miles) | 32:41 |
| Wrexham Border League | 24/04/2013 | 4miles (4 Miles) | 22:42 |
| Chester Half-Marathon | 12/05/2013 | Half Marathon (13.1 Miles) | 1:22:16 |
| Suncentre 5k, 2013 | 29/05/2013 | 5k (5 Kilometers) | 17:43 |
| Caernarfon Race the Train | 24/07/2013 | 5k (5 Kilometers) | 16:53 |
| Llanfair TH 10K | 27/07/2013 | 10k (10 Kilometers) | 41:12 |
| Plas Menai 5k | 15/08/2013 | 5k (5 Kilometers) | 17:29 |
| Tattenhall Borders League 2013 | 17/11/2013 | 6m (6 Miles) | 37:06 |
| Abergele Borders League 2014 | 02/02/2014 | 5m (5 Miles) | 31:07 |
| Birkenhead Borders League 2014 | 02/03/2014 | 5.5mile border league (5.5 Miles) | 32:55 |
| March Tracks 5k | 07/03/2014 | 5k (5 Kilometers) | 17:31 |
| March Tracks 5k | 21/03/2014 | 5k (5 Kilometers) | 17:31 |
| Deeside Borders League | 23/03/2014 | 4.4 mile BL (4.4 Miles) | 25:19 |
| Wirral Borders League, 2014 | 06/04/2014 | 5.1 MILE BORDER LEAGUE (5.1 Miles) | 30:54 |
| Deestriders Borders League | 23/04/2014 | 5.5mile border league (5.5 Miles) | 32:45 |
| Chester Half Marathon, 2014 | 18/05/2014 | Half Marathon (13.1 Miles) | 1:25:35 [Chip: 1:25:33] |
| Run Fest Wales Half Marathon | 29/06/2014 | Half Marathon (13.1 Miles) | 1:25:06 [Chip: 1:25:04] |
| Tattenhall Border League | 07/12/2014 | 6m (6 Miles) | 39:16 |
| Birkenhead Park Border League | 11/01/2015 | 5.5mile border league (5.5 Miles) | 34:53 |
| Anglesey Half Marathon 2015 | 01/03/2015 | Half Marathon (13.1 Miles) | 1:24:26 [Chip: 1:23:23] |
| Pen Y Bryn 5k | 10/07/2015 | 5k (5 Kilometers) | 18:27 |
| Vale of Clwyd 5k, 2015 | 09/08/2015 | 5k (5 Kilometers) | 17:10 |
| Capenhurst 5m Borders League, 2015 | 11/10/2015 | 5m (5 Miles) | 28:48 |
| Birkenhead Park Borders League 2015 | 08/11/2015 | 5.5mile border league (5.5 Miles) | 31:28 |
| Carenarfon Borders League 2015.6 | 06/12/2015 | 10k (10 Kilometers) | 35:46 |
| Telford 10k | 13/12/2015 | 10k (10 Kilometers) | 36:10 |
| Abergele Borders League, 2016 | 24/01/2016 | 5m (5 Miles) | 28:17 |
| Nick Beer 10k, 2016 | 07/02/2016 | 10k (10 Kilometers) | 37:04 [Chip: 37:03] |
| Tattenhall Borders League, 2016 | 20/03/2016 | 6m (6 Miles) | 35:04 |
| Mold Borders League, 2016 | 17/04/2016 | 5m (5 Miles) | 29:01 |
| Prestatyn Borders League 4.3mile | 27/04/2016 | 4.3mile BL (4.3 Miles) | 24:27 |
| Christleton 5k, 2016 | 20/05/2016 | 5k (5 Kilometers) | 16:54 [Chip: 16:51] |
| We Love Manchester 10k | 10/07/2016 | 10k (10 Kilometers) | 38:46 [Chip: 38:44] |
| 1 Mile Monday Time trial | 03/10/2016 | Time Trial (1 Miles) | 5:18 |
| Caernarfon Borders League 2016.17 | 09/10/2016 | 10k (10 Kilometers) | 37:58 |
| 1 Mile Monday Time trial | 31/10/2016 | Time Trial (1 Miles) | 5:18 |
| West Cheshire Borders League 2016 | 07/11/2016 | 5m (5 Miles) | 30:15 |
| Birkenhead Park, Borders League 2016 | 04/12/2016 | 5.5mile border league (5.5 Miles) | 32:58 |
| Deeside College Borders League | 22/01/2017 | 4.4 mile BL (4.4 Miles) | 25:20 |
| Nick Beer 10k , 2017 | 12/02/2017 | 10k (10 Kilometers) | 37:08 [Chip: 37:06] |
| Ruthin 5k | 26/02/2017 | 5k (5 Kilometers) | 17:36 |
| 1 Mile Monday Time trial | 20/03/2017 | Time Trial (1 Miles) | 5:22 |
| New Brighton Borders League | 09/04/2017 | 5.3mile border league (5.3 Miles) | 31:24 |
| Capenhurst 5 mile Borders League | 01/10/2017 | 5m (5 Miles) | 28:46 |