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| Race | Date | Distance | Time |
|---|
| Deeside Border League, 2010 | 28/04/2010 | 4miles (4 Miles) | 33:01 |
| Race the train, Caernarfon, 2010 | 21/07/2010 | 5k (5 Kilometers) | 22:04 |
| Llanfair TH 10k, 2010 | 31/07/2010 | 10k (10 Kilometers) | 52:24 |
| Gabowen 5 | 06/08/2010 | 5m (5 Miles) | 38:09 |
| Caernarfon 10k 2010 | 05/09/2010 | 10k (10 Kilometers) | 47:15 |
| Anglesey 5K, 2010 | 26/09/2010 | 5k (5 Kilometers) | 22:09 |
| Colwyn Bay X-Country Ladies, 2010 | 09/10/2010 | X-C 4K (4 Kilometers) | 22:24 |
| Caernarfon BL 2010 | 24/10/2010 | 10k (10 Kilometers) | 46:07 |
| Bangor XC, 2010 Ladies | 30/10/2010 | XC 5K (5 Kilometers) | 26:36 |
| Abergele 5 | 07/11/2010 | 5m (5 Miles) | 36:55 |
| Ellesmere Port Border League | 14/11/2010 | 5.3mile border league (5.3 Miles) | 39:08 |
| Wrexham Cross Country 2010, Ladies | 27/11/2010 | XC 5K (5 Kilometers) | 23:47 |
| Hoylake Border League | 12/12/2010 | 4.9M BORDER LEAGUE (4.9 Miles) | 37:00 |
| North Wales Cross Country Ladies Championship 2011 | 29/01/2011 | Ladies XC Champs (5.8 Kilometers) | 27:43 |
| Oswestry Cross Country 2011 Ladies | 05/02/2011 | X-C 4K (4 Kilometers) | 26:50 |
| Christleton Borders League, 2011 | 13/02/2011 | 5m (5 Miles) | 43:11 |
| Deeside Borders League, 2011 | 27/03/2011 | Deeside bl (4.3 Miles) | 34:31 |
| Chester Spring 5, 2011 | 06/04/2011 | 5m (5 Miles) | 39:11 |
| Wrexham Border League | 27/04/2011 | 4miles (4 Miles) | 29:21 |
| Gobowen 5 Mile | 05/08/2011 | 5m (5 Miles) | 38:02 |
| Ellesmere 10k | 28/08/2011 | 10k (10 Kilometers) | 47:12 |
| Bangor XC 2011, Ladies | 01/10/2011 | X-C 4K (4 Kilometers) | 24:23 |
| Prestatyn Border League, 2011 | 16/10/2011 | 6m (6 Miles) | 37:49 |
| St Davids Cross Country, Ladies | 22/10/2011 | XC 5K (5 Kilometers) | 23:22 |
| Abergele 5, 2011 | 06/11/2011 | 5m (5 Miles) | 36:17 |
| Northop Cross Country Ladies | 12/11/2011 | X-C 4K (4 Kilometers) | 21:19 |
| Wallasey Borders League, 2011 | 13/11/2011 | 5.5mile border league (5.5 Miles) | 40:01 |
| Home International XC, 2011 | 27/11/2011 | Ladies XC Champs (5.8 Kilometers) | 28:59 |
| Inter-Regional X-C, 2011 | 10/12/2011 | 5.5k xc (5.5 Kilometers) | 28:37 |
| Tattenhall Borders League, 2011 | 11/12/2011 | 6m (6 Miles) | 46:05 |
| Abergele Border League 2012 | 08/01/2012 | 5m (5 Miles) | 37:14 |
| Lillyshall Cross Country, Ladies | 14/01/2012 | 5.5k xc (5.5 Kilometers) | 25:46 |
| Twin Piers 2012 | 21/01/2012 | 10k (10 Kilometers) | 44:35 |
| NW XC Champs 2012, Corwen, Ladies | 28/01/2012 | Ladies XC Champs (5.8 Kilometers) | 28:06 |
| Oswestry XC 2012, Ladies | 04/02/2012 | XC 5K (5 Kilometers) | 24:51 |
| Nick Beer 2012 | 12/02/2012 | 10k (10 Kilometers) | 45:44 |
| Vale of Clywd 10k | 24/03/2012 | 10k (10 Kilometers) | 48:45 |
| Chritleton Borders League | 01/04/2012 | 5.5mile border league (5.5 Miles) | 42:25 |
| Llandudno 5k Easter Dash | 08/04/2012 | 5k (5 Kilometers) | 23:03 |
| Deeside Borders League 2012 | 25/04/2012 | 4.25m (4.25 Miles) | 34:40 |
| Christleton 5k, 2012 | 18/05/2012 | 5k (5 Kilometers) | 22:08 |
| Sun Centre 5k, 2012 | 23/05/2012 | 5k (5 Kilometers) | 21:53 |
| Bangor 10k | 27/05/2012 | 10k (10 Kilometers) | 47:58 |
| British Masters 5k, Horwich 2012 | 17/06/2012 | 5k (5 Kilometers) | 22:39 |
| Riverbank Run "10k" | 24/06/2012 | 6m (6 Miles) | 43:22 |
| Fairy Freckled Cow 11k | 01/07/2012 | 11k trail (11 Kilometers) | 53:32 |
| Vaynol Park 10k | 04/07/2012 | 10k (10 Kilometers) | 46:34 |
| Caernarfon Race the Train | 18/07/2012 | 5k (5 Kilometers) | 21:04 |
| Llanfair TH Mountain Race | 28/07/2012 | 10k (10 Kilometers) | 49:32 |
| Caernarfon 10k | 02/09/2012 | 10k (10 Kilometers) | 47:25 |
| Bangor Cross Country, Ladies | 06/10/2012 | X-C 4K (4 Kilometers) | 33:02 |
| Flintshire 10k | 14/10/2012 | 10k (10 Kilometers) | 45:55 |
| St Davids Cross Country, Ladies | 20/10/2012 | XC 5K (5 Kilometers) | 29:58 |
| Caernarfon Borders League | 21/10/2012 | 10k (10 Kilometers) | 47:05 |
| Abergele 5 | 04/11/2012 | 5m (5 Miles) | 36:41 |
| British and Irish Masters International, 2012 | 10/11/2012 | 7.8K XC (7.8 Kilometers) | 28:15 |
| Helena Tipping 10k | 02/12/2012 | 10k (10 Kilometers) | 45:22 |
| Inter-Regional Cross Country 2012, Ladies | 08/12/2012 | 5.5k xc (5.5 Kilometers) | 26:09 |
| Christleton Border League 2012 | 16/12/2012 | 5.5mile border league (5.5 Miles) | 43:15 |
| Ellesemere Cold Turkey 5k | 30/12/2012 | 5k (5 Kilometers) | 23:32 |
| Telford Cross Country 2013, Ladies | 12/01/2013 | 5.5k xc (5.5 Kilometers) | 29:47 |
| Birkinhead Park Borders League 2013 | 13/01/2013 | 5.5mile border league (5.5 Miles) | 40:33 |
| Twin Piers 10k | 19/01/2013 | 10k (10 Kilometers) | 46:52 |
| Oswestry Cross Country Ladies | 02/02/2013 | 5.5k xc (5.5 Kilometers) | 27:13 |
| North Wales Cross Country Champs, Ladies 2013 | 09/02/2013 | Ladies XC Champs (5.8 Kilometers) | 30:05 |
| Nick Beer 10k, 2013 | 10/02/2013 | 10k (10 Kilometers) | 47:32 |
| British Masters Cross Country Championsips, 2013 | 16/03/2013 | XC 6K (6 Kilometers) | 30:55 |
| Llandudno 5k Easter Dash | 30/03/2013 | 5k (5 Kilometers) | 22:38 |
| Great Wrexham Road Runner 10k | 07/04/2013 | 10k (10 Kilometers) | 45:23 |
| Deeside Border League | 10/04/2013 | 5.5mile border league (5.5 Miles) | 41:11 |
| Wrexham Border League | 24/04/2013 | 4miles (4 Miles) | 29:23 |
| Christleton 5k, 2013 | 17/05/2013 | 5k (5 Kilometers) | 22:22 |
| Suncentre 5k, 2013 | 29/05/2013 | 5k (5 Kilometers) | 22:48 |
| Big Welsh Trail 10k | 01/06/2013 | 10k (10 Kilometers) | 57:38 |
| British Masters Inter-Area Championships | 21/07/2013 | 3000m (3 Kilometers) | 13:12 |
| Caernarfon Race the Train | 24/07/2013 | 5k (5 Kilometers) | 21:32 |
| Llanfair TH 10K | 27/07/2013 | 10k (10 Kilometers) | 53:05 |
| Vale of Clwyd 5k | 11/08/2013 | 5k (5 Kilometers) | 23:33 |
| Ellesmere Port 10k | 25/08/2013 | 10k (10 Kilometers) | 48:06 |
| Caernarfon 10k | 01/09/2013 | 10k (10 Kilometers) | 47:56 |
| Hoylake 10k | 15/09/2013 | 10k (10 Kilometers) | 48:20 |
| Newborough Forest 10k | 29/09/2013 | 10k (10 Kilometers) | 56:48 |
| Bangor Cross Country, Ladies | 05/10/2013 | XC 5K (5 Kilometers) | 25:43 |
| Flintshire 10k, 2013 | 13/10/2013 | 10k (10 Kilometers) | 50:04 |
| St Davids XC, Ladies 2013 | 19/10/2013 | X-C 4K (4 Kilometers) | 23:37 |
| Abergele 5 | 03/11/2013 | 5m (5 Miles) | 37:29 |
| British and Irish Masters Cross Country International , 2013 | 16/11/2013 | XC 6K (6 Kilometers) | 28:01 |
| Wrexham Cross Country, Ladies | 23/11/2013 | 5.5k xc (5.5 Kilometers) | 24:54 |
| Welsh Intra-Regional and Masters Cross Country Championships, 2013 | 14/12/2013 | 5.2 ile Cross Country (5.2 Miles) | 27:14 |
| Wigg Island, Borders League (Helsby) | 15/12/2013 | 5.5mile border league (5.5 Miles) | 41:08 |
| Twin Piers 10k | 11/01/2014 | 10k (10 Kilometers) | 45:50 |
| Lilleshall Cross Country, Ladies | 18/01/2014 | 5.5k xc (5.5 Kilometers) | 28:56 |
| Abergele Borders League 2014 | 02/02/2014 | 5m (5 Miles) | 41:48 |
| Deeside Borders League | 23/03/2014 | 4.4 mile BL (4.4 Miles) | 33:10 |
| Helena Tipping 2014 | 30/03/2014 | 10k (10 Kilometers) | 48:25 |
| Wirral Borders League, 2014 | 06/04/2014 | 5.1 MILE BORDER LEAGUE (5.1 Miles) | 40:38 |
| Deestriders Borders League | 23/04/2014 | 5.5mile border league (5.5 Miles) | 41:46 |
| Sun Centre 5k, 2014 | 21/05/2014 | 5k (5 Kilometers) | 23:42 |
| Christleton 5k | 23/05/2014 | 5k (5 Kilometers) | 22:59 [Chip: 22:38] |
| Big Welsh 10k trail race | 07/06/2014 | 10k (10 Kilometers) | 57:22 |
| British Masters 5k Road Race 2014, Horwich | 15/06/2014 | 5k (5 Kilometers) | 22:43 |
| Run Fest Wales 5k, Welsh Championships | 29/06/2014 | 5k (5 Kilometers) | 22:59 [Chip: 22:57] |
| Felinheli 10k | 02/07/2014 | 10k (10 Kilometers) | 48:50 |
| Fairy Freckled Cow 11K Trail Race | 06/07/2014 | 11k trail (11 Kilometers) | 56:32 |
| Garry Speed 10k | 13/07/2014 | 10k (10 Kilometers) | 49:48 |
| Masters Inter Area Track and Field Challange | 19/07/2014 | 3000m (3 Kilometers) | 13:29 |
| Race the Train, Caernarfon, 2014 | 23/07/2014 | 5k (5 Kilometers) | 21:47 |
| Llanfair TH Mountain Race | 26/07/2014 | 10k (10 Kilometers) | 52:49 |
| Vale of Clwyd 5k | 10/08/2014 | 5k (5 Kilometers) | 23:18 |
| Birchwood 10k | 17/08/2014 | 10k (10 Kilometers) | 47:47 |
| Ellesmere 10k | 24/08/2014 | 10k (10 Kilometers) | 47:36 |
| Erddig 10k | 14/09/2014 | 10k (10 Kilometers) | 51:48 |
| Bangor Cross Country Women | 04/10/2014 | XC 5K (5 Kilometers) | 25:06 |
| Flintshire 10k | 12/10/2014 | 10k (10 Kilometers) | 50:25 [Chip: 50:23] |
| St Davids Cross Country, Llandudno, Female | 18/10/2014 | X-C 4K (4 Kilometers) | 24:28 |
| Abergele 5 | 02/11/2014 | 5m (5 Miles) | 37:59 |
| Christleton Borders League 2014 | 09/11/2014 | 5.7m (5.7 Miles) | 42:47 |
| British and Irish Masters Cross Country Internatonal, Wollaton Park | 22/11/2014 | 6k xc (6 Kilometers) | 28:24 |
| Wrexham Cross Country Ladies | 29/11/2014 | 5.5k xc (5.5 Kilometers) | 24:32 |
| Tattenhall Border League | 07/12/2014 | 6m (6 Miles) | 45:49 |
| Welsh Interregional and Masters Cross Country Championships 2014, Masters Ladies | 13/12/2014 | 5.5k xc (5.5 Kilometers) | 29:49 |
| Birkenhead Park Border League | 11/01/2015 | 5.5mile border league (5.5 Miles) | 40:53 |
| Twin Piers 2015 | 17/01/2015 | 10k (10 Kilometers) | 46:32 |
| North Wales Cross Country Championships, Masters Ladies | 24/01/2015 | xc 3.75 (3.75 Miles) | 29:08 |
| Lilleshall Cross Countrry Ladies | 31/01/2015 | 5.5k xc (5.5 Kilometers) | 28:31 |
| Oswestry Cross Country 2015, Ladies | 07/02/2015 | XC 5K (5 Kilometers) | 27:15 |
| Nick Beer 10k, 2015 | 08/02/2015 | 10k (10 Kilometers) | 47:05 [Chip: 47:03] |
| Prestatyn Borders League 2015 | 08/03/2015 | Prestatyn BL (5.1 Miles) | 38:31 |
| British Masters Cross Country Championships | 14/03/2015 | 6k xc (6 Kilometers) | 30:55 |
| Mold Borders League 2015 | 22/03/2015 | 5.1 MILE BORDER LEAGUE (5.1 Miles) | 37:36 |
| Helena Tipping 10k | 29/03/2015 | 10k (10 Kilometers) | 48:18 |
| Caernarfon Borders League, 2015 | 12/04/2015 | 10k (10 Kilometers) | 47:18 |
| Wrexham Border League | 22/04/2015 | 4miles (4 Miles) | 29:55 |
| Christleton 5k | 15/05/2015 | 5k (5 Kilometers) | 22:22 |
| Rhyl 5k 2015 | 20/05/2015 | 5k (5 Kilometers) | 23:01 |
| British Masters 5K Road Champonships, Horwich 2015. | 21/06/2015 | 5k (5 Kilometers) | 23:35 |
| Run Fest Rhyl 5k | 28/06/2015 | 5k (5 Kilometers) | 23:17 [Chip: 23:16] |
| Felinheli 10k | 01/07/2015 | 10k (10 Kilometers) | 47:50 |
| Fairy Freckled Cow 11k, 2015 | 05/07/2015 | 11k trail (11 Kilometers) | 55:50 |
| Solihull Inter Area Match 1 Mile | 19/07/2015 | Track Mile (1 Miles) | 7:19 |
| Solihull Inter Area Match 3000m | 19/07/2015 | 3000m (3 Kilometers) | 13:54 |
| Bangor Cross Country Ladies 2015 | 03/10/2015 | 5.5k xc (5.5 Kilometers) | 24:47 |
| Capenhurst 5m Borders League, 2015 | 11/10/2015 | 5m (5 Miles) | 37:56 |
| St Davids Cross Country, ladies | 17/10/2015 | XC 5K (5 Kilometers) | 25:53 |
| Flintshire 10k | 25/10/2015 | 10k (10 Kilometers) | 47:08 [Chip: 47:07] |
| Abergele 5 | 01/11/2015 | 5m (5 Miles) | 38:11 |
| Birkenhead Park Borders League 2015 | 08/11/2015 | 5.5mile border league (5.5 Miles) | 41:12 |
| British and Irish Masters Cross Country Championships | 14/11/2015 | 6k xc (6 Kilometers) | 28:49 |
| Mold Cross Country, Women | 28/11/2015 | Ladies XC Champs (5.8 Kilometers) | 31:25 |
| Carenarfon Borders League 2015.6 | 06/12/2015 | 10k (10 Kilometers) | 46:45 |
| Walford Cross Country, Ladies | 16/01/2016 | XC 5K (5 Kilometers) | 27:56 |
| Twin Piers 10k | 23/01/2016 | 10k (10 Kilometers) | 47:16 |
| Abergele Borders League, 2016 | 24/01/2016 | 5m (5 Miles) | 37:49 |
| N.W. Cross Country Chamuonships, 2016, Corwen, Ladies | 30/01/2016 | Ladies XC Champs (5.8 Kilometers) | 27:43 |
| Oswestry Cross Country, Ladies, 2016 | 06/02/2016 | 6k xc (6 Kilometers) | 27:54 |
| Nick Beer 10k, 2016 | 07/02/2016 | 10k (10 Kilometers) | 48:04 [Chip: 47:48] |
| Welsh Cross Country Championships | 27/02/2016 | xc 4 miles (4 Miles) | 36:06 |
| Tattenhall Borders League, 2016 | 20/03/2016 | 6m (6 Miles) | 47:05 |
| Llandudno Easter Promenade Dash | 26/03/2016 | 5k (5 Kilometers) | 23:13 |
| Rhug Estate 10k | 10/04/2016 | XC 10k (10 Kilometers) | 1:01:03 [Chip: 1:01:01] |
| Mold Borders League, 2016 | 17/04/2016 | 5m (5 Miles) | 37:26 |
| Prestatyn Borders League 4.3mile | 27/04/2016 | 4.3mile BL (4.3 Miles) | 32:38 |
| Ffrith 5k, 2016 | 21/05/2016 | 5k (5 Kilometers) | 23:37 |
| Horwich 5k, British Masters Championships | 19/06/2016 | 5k (5 Kilometers) | 24:14 |
| Run Fest Wales 10k | 25/06/2016 | 10k (10 Kilometers) | 49:36 [Chip: 49:32] |
| Fairy Freckled Cow Trail race 2016 | 03/07/2016 | 11k trail (11 Kilometers) | 57:59 |
| Inter area Masters Match Solihull | 17/07/2016 | 800m (800 Meters) | 3:17 |
| Race the Train, Caernarfon, 2016 | 20/07/2016 | 5k (5 Kilometers) | 22:37 |
| Helena Tipping 10k, 2016 | 31/07/2016 | 10k (10 Kilometers) | 48:15 |
| Vale of Clwyd 5k | 07/08/2016 | 5k (5 Kilometers) | 23:47 |
| Ellesmereport 5k, 2016 | 17/08/2016 | 5k (5 Kilometers) | 23:05 [Chip: 22:55] |
| Mid Cheshire 5k | 25/08/2016 | 5k (5 Kilometers) | 23:14 |
| Ellesmere 10k, 2016 | 28/08/2016 | 10k (10 Kilometers) | 47:37 |
| Caernarfon 10k, 2016 | 04/09/2016 | 10k (10 Kilometers) | 48:01 |
| Caernarfon Borders League 2016.17 | 09/10/2016 | 10k (10 Kilometers) | 48:46 |
| Mold Cross Country Ladies | 15/10/2016 | xc 3.75 (3.75 Miles) | 26:02 |
| Flintshire 10k, 2016 | 23/10/2016 | 10k (10 Kilometers) | 48:02 [Chip: 47:56] |
| Abergele 5 | 30/10/2016 | 5m (5 Miles) | 38:41 |
| Llandudno Cross Country Women | 05/11/2016 | XC 5K (5 Kilometers) | 26:28 |
| West Cheshire Borders League 2016 | 07/11/2016 | 5m (5 Miles) | 38:03 |
| Bangor Cross Country 2016, Ladies | 26/11/2016 | 5.5k xc (5.5 Kilometers) | 26:17 |
| Birkenhead Park, Borders League 2016 | 04/12/2016 | 5.5mile border league (5.5 Miles) | 42:52 |
| Brecon, Inter regional cross country, 2016, ladies | 10/12/2016 | 6k xc (6 Kilometers) | 30:45 |
| Walford Cross Country, Ladies | 14/01/2017 | 6k xc (6 Kilometers) | 32:33 |
| Oswestry Cross Country, Ladies 2017 | 04/02/2017 | 6k xc (6 Kilometers) | 30:52 |
| Nick Beer 10k , 2017 | 12/02/2017 | 10k (10 Kilometers) | 49:49 [Chip: 49:38] |
| Manley Mere Borders League | 05/03/2017 | 5.1 MILE BORDER LEAGUE (5.1 Miles) | 40:28 |
| New Brighton Borders League | 09/04/2017 | 5.3mile border league (5.3 Miles) | 40:51 |
| Llandudno 5K dash | 15/04/2017 | 5k (5 Kilometers) | 24:17 |
| Wrexham Borders League | 26/04/2017 | 4miles (4 Miles) | 29:58 |
| Big Rock 10k | 29/04/2017 | 10k (10 Kilometers) | 49:07 [Chip: 49:05] |
| Ffrith 5k | 07/05/2017 | 5k (5 Kilometers) | 24:16 |
| Horwich 5k | 18/06/2017 | 5k (5 Kilometers) | 24:29 |
| Runfest Rhyl 10k | 24/06/2017 | 10k (10 Kilometers) | 51:49 [Chip: 51:37] |
| Felinheli 10k | 28/06/2017 | 10k (10 Kilometers) | 50:18 |
| Caernarfon Race the Train | 19/07/2017 | 5k (5 Kilometers) | 23:02 |
| Hellana Tipping 10k, 2017 | 30/07/2017 | 10k (10 Kilometers) | 49:03 |
| Mid Cheshire 5k | 24/08/2017 | 5k (5 Kilometers) | 23:20 |
| Caernarfon 10k, 2017 | 03/09/2017 | 10k (10 Kilometers) | 50:02 [Chip: 49:02] |
| Capenhurst 5 mile Borders League | 01/10/2017 | 5m (5 Miles) | 39:43 |
| Wrexham Cross country, Ladies | 07/10/2017 | XC 5K (5 Kilometers) | 30:06 |
| St Davids Cross Country, Ladies | 21/10/2017 | 5.5k xc (5.5 Kilometers) | 30:45 |
| British and Irish Masters Cross Country International, Derry, 2017 | 18/11/2017 | xc 3.75 (3.75 Miles) | 33:02 |
| Bangor Cross Country, 2018, ladies | 25/11/2017 | 5.5k xc (5.5 Kilometers) | 32:08 |
| Birkenhead Borders League | 03/12/2017 | 5.5mile border league (5.5 Miles) | 43:18 |
| North Wales Cross Country Championships, Ladies, 2018 | 06/01/2018 | 6k xc (6 Kilometers) | 29:10 |
| Twin Piers 10k, 2018 | 13/01/2018 | 10k (10 Kilometers) | 49:28 |
| Abergele Borders League 2018 | 14/01/2018 | 5m (5 Miles) | 39:40 |
| Walford Cross Country, Ladies, 2018 | 20/01/2018 | 5.5k xc (5.5 Kilometers) | 36:33 |
| Oswestry Ladies Cross Country, 2018 | 03/02/2018 | 5.5k xc (5.5 Kilometers) | 31:47 |
| Nick Beer 10k | 11/02/2018 | 10k (10 Kilometers) | 51:43 [Chip: 51:32] |
| Caernarfon Borders League race 2018 | 18/02/2018 | 10k (10 Kilometers) | 49:58 |
| Denbigh 10K, 2018 | 25/03/2018 | 10k (10 Kilometers) | 52:07 |
| Llandudno Easter 5k Promenade Dash | 31/03/2018 | 5k (5 Kilometers) | 24:42 [Chip: 24:38] |
| Mold Borders League 2018 | 08/04/2018 | 5m (5 Miles) | 39:59 |
| Shotton Borders League, 2018 | 25/04/2018 | 4.4 mile BL (4.4 Miles) | 36:33 |
| Ffrith 5k, 2018 | 13/05/2018 | 5k (5 Kilometers) | 24:36 [Chip: 24:32] |
| Deganwy Dash 5 mile | 01/06/2018 | 5m (5 Miles) | 40:48 |
| Rhyl 10k | 23/06/2018 | 10k (10 Kilometers) | 51:41 [Chip: 51:35] |
| Fairy Freckled Cow Trail race | 01/07/2018 | 11k trail (11 Kilometers) | 1:03:31 |
| Feliniheli 10K | 04/07/2018 | 10k (10 Kilometers) | 52:23 |
| Short, Caernarfon Race the Train | 18/07/2018 | short race the train (2.9 Miles) | 22:52 |
| Helena Tipping 10k, 2018 | 29/07/2018 | 10k (10 Kilometers) | 50:55 [Chip: 50:44] |
| Trentham 10k | 05/08/2018 | 10k (10 Kilometers) | 54:45 |
| Caernarfon 10k, 2018 | 02/09/2018 | 10k (10 Kilometers) | 50:43 [Chip: 50:40] |
| Walford College Ladies Cross Country 2018-19 | 06/10/2018 | 5.5k xc (5.5 Kilometers) | 32:05 |
| Wirral AC Borders League 2018 | 14/10/2018 | 5m (5 Miles) | 39:30 |
| Colwyn Bay Cross Country, Ladies | 20/10/2018 | 6k xc (6 Kilometers) | 30:30 |
| Abergele 5, 2018 | 04/11/2018 | 5m (5 Miles) | 39:51 |
| Wrexham Cross Country, Ladies | 10/11/2018 | 5.5k xc (5.5 Kilometers) | 29:56 |
| West Cheshire Borders League 2018 | 11/11/2018 | 5m (5 Miles) | 39:56 |
| British & Irish Masters Cross Country International, Singleton Park, Ladies | 18/11/2018 | 6k xc (6 Kilometers) | 30:53 |
| Cybi Striders Borders League, Ty Croes Racecourse | 09/12/2018 | 5m (5 Miles) | 40:04 |
| North Wales Cross Country XC Championships, Ladies | 05/01/2019 | XC 5K (5 Kilometers) | 28:32 |
| Northop Cross Country , Ladies | 12/01/2019 | XC 5K (5 Kilometers) | 27:32 |
| Tattenhall Borders League 2019 | 27/01/2019 | 6m (6 Miles) | 51:11 |
| Nick Beer 10k 2019 | 10/02/2019 | 10k (10 Kilometers) | 54:20 [Chip: 53:52] |
| Birkenhead Park Borders League | 03/03/2019 | 5.3mile border league (5.3 Miles) | 44:23 |
| Buckley Runners 5m Borders League run. | 31/03/2019 | 5m (5 Miles) | 41:19 |
| Easter Dash Llandudno 5k, 2019 | 20/04/2019 | 5k (5 Kilometers) | 25:31 [Chip: 25:20] |
| Prestatyn Borders League | 24/04/2019 | 4.25m (4.25 Miles) | 32:23 |
| Rhyl 5k | 23/06/2019 | 5k (5 Kilometers) | 26:29 [Chip: 26:21] |
| Fairy Freckled Cow Trail Race 2019 | 07/07/2019 | 11k trail (11 Kilometers) | 1:03:04 |
| Helena Tipping 10k, 2019 | 28/07/2019 | 10k (10 Kilometers) | 51:46 [Chip: 51:32] |
| Wrexham XC Ladies | 05/10/2019 | 5.5k xc (5.5 Kilometers) | 32:00 |
| Caernarfon Borders League 2019 | 13/10/2019 | 10k (10 Kilometers) | 51:32 |
| Colwyn Bay Cros Country, Ladies | 19/10/2019 | XC 5K (5 Kilometers) | 34:59 |
| Abergele 5 mile, 2019 | 03/11/2019 | 5m (5 Miles) | 41:00 [Chip: 40:51] |
| Deeside Borders League 2019 | 10/11/2019 | 4.3mile BL (4.3 Miles) | 35:12 |
| Birkenhead Park Borders League 2019.20 | 01/12/2019 | 5.5mile border league (5.5 Miles) | 43:33 |
| Abergele Borders League, short 5m | 12/01/2020 | Abergele Borders League, short 5m (4.99 Miles) | 40:40 |
| Oswestry Cross Country 2020, Ladies | 01/02/2020 | X-C 4K (4 Kilometers) | 28:10 |