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Race | Date | Distance | Time |
Prestatyn Border League, 2010 | 11/04/2010 | 5m (5 Miles) | 38:10 |
Deeside Border League, 2010 | 28/04/2010 | 4miles (4 Miles) | 32:07 |
Sun Centre 5k, 2010 | 26/05/2010 | 5k (5 Kilometers) | 21:31 |
Deganwy Dash | 04/06/2010 | 5m (5 Miles) | 34:56 |
Colwyn Bay X-Country, 2010 | 09/10/2010 | XC 8K (8 Kilometers) | 43:40 |
Conwy Half-Marathon 2010 | 20/11/2010 | Half Marathon (13.1 Miles) | 1:38:33 |
Twin Piers 2011 | 15/01/2011 | 10k (10 Kilometers) | 44:52 |
Nick Beer 10k, 2011 | 13/02/2011 | 10k (10 Kilometers) | 45:52 |
Deeside Borders League, 2011 | 27/03/2011 | Deeside bl (4.3 Miles) | 31:55 |
Wrexham Border League | 27/04/2011 | 4miles (4 Miles) | 28:10 |
Llandudno 10 | 22/05/2011 | 10 miles (10 Miles) | 1:17:44 |
Suncentre 5k, 2011 | 25/05/2011 | 5k (5 Kilometers) | 25:16 |
Bangor XC 2011, Mens | 01/10/2011 | XC 5MILES (5 Miles) | 40:39 |
Conwy Half Marathon, 2011 | 20/11/2011 | Half Marathon (13.1 Miles) | 1:39:38 |
Tattenhall Borders League, 2011 | 11/12/2011 | 6m (6 Miles) | 42:27 |
Twin Piers 2012 | 21/01/2012 | 10k (10 Kilometers) | 43:41 |
Nick Beer 2012 | 12/02/2012 | 10k (10 Kilometers) | 45:16 |
Sun Centre 5k, 2012 | 23/05/2012 | 5k (5 Kilometers) | 20:36 |
Bangor 10k | 27/05/2012 | 10k (10 Kilometers) | 46:38 |
Llandudno 10 miles | 17/06/2012 | 10 miles (10 Miles) | 1:10:53 |
Bangor Cross Country, Men | 06/10/2012 | XC 5MILES (5 Miles) | 54:43 |
St Davids Cross Country, Men | 20/10/2012 | XC 9k (9 Kilometers) | 49:04 |
Caernarfon Borders League | 21/10/2012 | 10k (10 Kilometers) | 46:50 |
Hellrunner | 03/11/2012 | 12 mile fell (12 Miles) | 2:18:43 |
Abergele 5 | 04/11/2012 | 5m (5 Miles) | 36:13 |
Capenhurst Borders League 2012 | 11/11/2012 | 5.5mile border league (5.5 Miles) | 38:15 |
Conwy Half Marathon | 18/11/2012 | Half Marathon (13.1 Miles) | 1:37:31 |
Christleton Border League 2012 | 16/12/2012 | 5.5mile border league (5.5 Miles) | 43:58 |
Telford Cross Country 2013, Men | 12/01/2013 | 5.2 ile Cross Country (5.2 Miles) | 50:12 |
Birkinhead Park Borders League 2013 | 13/01/2013 | 5.5mile border league (5.5 Miles) | 41:50 |
Twin Piers 10k | 19/01/2013 | 10k (10 Kilometers) | 45:14 |
Oswestry Cross Country Mens | 02/02/2013 | XC 9k (9 Kilometers) | 49:22 |
Rhosneigr Borders League | 03/02/2013 | 5m (5 Miles) | 35:32 |
Nick Beer 10k, 2013 | 10/02/2013 | 10k (10 Kilometers) | 45:19 |
Deeside Border League | 10/04/2013 | 5.5mile border league (5.5 Miles) | 40:18 |
Wrexham Border League | 24/04/2013 | 4miles (4 Miles) | 27:52 |
St Davids XC, Mens 2013 | 19/10/2013 | XC 8K (8 Kilometers) | 46:39 |
Tattenhall Borders League 2013 | 17/11/2013 | 6m (6 Miles) | 44:23 |
Conwy Half Marathon | 24/11/2013 | Half Marathon (13.1 Miles) | 1:40:01 |
Hell Down South | 04/01/2014 | 10 miles (10 Miles) | 2:07:21 [Chip: 2:07:02] |
Twin Piers 10k | 11/01/2014 | 10k (10 Kilometers) | 44:29 |
Abergele Borders League 2014 | 02/02/2014 | 5m (5 Miles) | 37:04 |
Nick Beer 10k, 2014 | 09/02/2014 | 10k (10 Kilometers) | 48:53 [Chip: 48:35] |
Manchester Marathon 2014 | 06/04/2014 | Short Marathon (26 Miles) | 3:44:50 [Chip: 3:42:30] |
Hell in the middle | 26/04/2014 | 9 mile fell (9 Miles) | 1:54:00 |
Great Orm Fell Run | 20/05/2014 | 4 mile fell (4 Miles) | 52:13 |
Sun Centre 5k, 2014 | 21/05/2014 | 5k (5 Kilometers) | 22:35 |
Fairy Freckled Cow 11K Trail Race | 06/07/2014 | 11k trail (11 Kilometers) | 55:25 |
Race the Train, Caernarfon, 2014 | 23/07/2014 | 5k (5 Kilometers) | 20:07 |
Vale of Clwyd 5k | 10/08/2014 | 5k (5 Kilometers) | 23:28 |
Moel Famau Fell Race (Cilcain Mountaain Run) | 25/08/2014 | 4 mile fell (4 Miles) | 50:20 |
Caernarfon 10k | 31/08/2014 | 10k (10 Kilometers) | 45:31 |
Bangor Cross Country Men | 04/10/2014 | 5.2 ile Cross Country (5.2 Miles) | 43:12 |
Bangor 10k | 18/10/2014 | 10k (10 Kilometers) | 47:23 [Chip: 47:12] |
Hell up North | 01/11/2014 | 10 miles (10 Miles) | 3:06:58 [Chip: 3:06:16] |
Conwy Half Marathon 2014 | 23/11/2014 | Half Marathon (13.1 Miles) | 2:01:22 [Chip: 1:57:31] |
Tattenhall Border League | 07/12/2014 | 6m (6 Miles) | 49:37 |
Birkenhead Park Border League | 11/01/2015 | 5.5mile border league (5.5 Miles) | 44:50 |
Twin Piers 2015 | 17/01/2015 | 10k (10 Kilometers) | 50:12 |
Nick Beer 10k, 2015 | 08/02/2015 | 10k (10 Kilometers) | 51:28 [Chip: 51:16] |
Prestatyn Borders League 2015 | 08/03/2015 | Prestatyn BL (5.1 Miles) | 40:52 |
Caernarfon Borders League, 2015 | 12/04/2015 | 10k (10 Kilometers) | 49:22 |
Wrexham Border League | 22/04/2015 | 4miles (4 Miles) | 32:11 |
Race the Train, Caernarfon 2015 | 22/07/2015 | 5k (5 Kilometers) | 19:25 |
Hell in the Chilts | 19/09/2015 | 10 miles (10 Miles) | 1:51:20 |
Bangor Cross Country Mens 2015 | 03/10/2015 | XC 8K (8 Kilometers) | 42:45 |
Capenhurst 5m Borders League, 2015 | 11/10/2015 | 5m (5 Miles) | 37:09 |
Hell up North | 17/10/2015 | Half Marathon (13.1 Miles) | 2:35:30 [Chip: 2:34:25] |
Conwy Half Marathon 2015 | 22/11/2015 | Half Marathon (13.1 Miles) | 1:57:17 [Chip: 1:53:23] |
Abergele Borders League, 2016 | 24/01/2016 | 5m (5 Miles) | 34:57 |
Nick Beer 10k, 2016 | 07/02/2016 | 10k (10 Kilometers) | 45:12 [Chip: 45:00] |
Tattenhall Borders League, 2016 | 20/03/2016 | 6m (6 Miles) | 42:00 |
Mold Borders League, 2016 | 17/04/2016 | 5m (5 Miles) | 33:26 |
Prestatyn Borders League 4.3mile | 27/04/2016 | 4.3mile BL (4.3 Miles) | 28:26 |
Chester Half Marathon, 2016 | 15/05/2016 | Half Marathon (13.1 Miles) | 1:53:05 [Chip: 1:52:24] |
Ffrith 5k, 2016 | 21/05/2016 | 5k (5 Kilometers) | 19:59 |
Fairy Freckled Cow Trail race 2016 | 03/07/2016 | 11k trail (11 Kilometers) | 53:18 |
Hell up North, Delamere | 16/10/2016 | Half Marathon (13.1 Miles) | 3:15:30 |
Llandudno Cross Country Men | 05/11/2016 | XC 5MILES (5 Miles) | 45:50 |
Conwy Half Marathon 2016 | 20/11/2016 | Half Marathon (13.1 Miles) | 1:52:11 [Chip: 1:51:05] |
Bangor Cross Country 2016, Men | 26/11/2016 | 7.8K XC (7.8 Kilometers) | 45:33 |
Birkenhead Park, Borders League 2016 | 04/12/2016 | 5.5mile border league (5.5 Miles) | 41:11 |
Twin Piers 10k, 2017 | 21/01/2017 | 10k (10 Kilometers) | 48:09 |
Deeside College Borders League | 22/01/2017 | 4.4 mile BL (4.4 Miles) | 33:43 |
Nick Beer 10k , 2017 | 12/02/2017 | 10k (10 Kilometers) | 48:13 [Chip: 48:04] |
Wrexham 20 Miles | 12/03/2017 | 20 miles (20 Miles) | 2:55:59 [Chip: 2:55:26] |
Manchester Marathon, 2017 | 02/04/2017 | Marathon (26.2 Miles) | 4:14:03 |
New Brighton Borders League | 09/04/2017 | 5.3mile border league (5.3 Miles) | 42:15 |
Chester Half Marathon | 21/05/2017 | Half Marathon (13.1 Miles) | 1:54:22 [Chip: 1:42:34] |
Capenhurst 5 mile Borders League | 01/10/2017 | 5m (5 Miles) | 38:32 |
Wrexham Cross country, Men | 09/10/2017 | 5.2 ile Cross Country (5.2 Miles) | 44:05 |
St Davids Cross Country Men | 21/10/2017 | 9.5k xc (9.5 Kilometers) | 51:52 |
Conwy Half Marathon, 2017 | 19/11/2017 | Half Marathon (13.1 Miles) | 1:50:22 [Chip: 1:48:33] |
Bangor Cross Country, 2017, mens | 25/11/2017 | XC 9k (9 Kilometers) | 49:07 |
Birkenhead Borders League | 03/12/2017 | 5.5mile border league (5.5 Miles) | 40:13 |
Twin Piers 10k, 2018 | 13/01/2018 | 10k (10 Kilometers) | 55:10 |
Oswestry Mens Cross Country 2018 | 03/02/2018 | 9.2k XC (9.2 Kilometers) | 57:29 |
Nick Beer 10k | 11/02/2018 | 10k (10 Kilometers) | 51:11 [Chip: 50:58] |
Caernarfon Borders League race 2018 | 18/02/2018 | 10k (10 Kilometers) | 53:12 |
Shotton Borders League, 2018 | 25/04/2018 | 4.4 mile BL (4.4 Miles) | 35:29 |
Chester Half Marathon 2018 | 29/04/2018 | Half Marathon (13.1 Miles) | 1:48:11 [Chip: 1:47:25] |
Colwyn Bay Cross Country, Men | 20/10/2018 | XC 9k (9 Kilometers) | 54:15 |
Conwy Half Marathon | 18/11/2018 | Half Marathon (13.1 Miles) | 1:55:19 |
Cybi Striders Borders League, Ty Croes Racecourse | 09/12/2018 | 5m (5 Miles) | 38:29 |
Twin Piers 10k, 2019 | 19/01/2019 | 10k (10 Kilometers) | 50:01 |
Tattenhall Borders League 2019 | 27/01/2019 | 6m (6 Miles) | 49:18 |
Nick Beer 10k 2019 | 10/02/2019 | 10k (10 Kilometers) | 57:01 [Chip: 56:21] |
Birkenhead Park Borders League | 03/03/2019 | 5.3mile border league (5.3 Miles) | 43:25 |
North Wales Road Relays, 2019 | 15/09/2019 | 4k road relays (4 Kilometers) | 17:39 |
Delamere Hell up North Half Marathon Trail Run | 13/10/2019 | Half Marathon (13.1 Miles) | 3:31:51 |
Conwyn Half Marathon | 17/11/2019 | Half Marathon (13.1 Miles) | 2:20:39 [Chip: 2:15:26] |
Nick Beer 2020 (flat course) | 07/03/2020 | 10k (10 Kilometers) | 57:27 [Chip: 57:11] |