Currently Showing all Times. To view only fastest times [
Currently Showing all distances. To view just a specific distance, click on it
| Race | Date | Distance | Time |
|---|
| Mold Border League 2008/09 | 14/12/2008 | 5m (5 Miles) | 36:40 |
| Caernarfon Border League 2009 | 04/01/2009 | 10k (10 Kilometers) | 47:01 |
| Twin Piers 2009 | 24/01/2009 | 10k (10 Kilometers) | 48:21 |
| Capenhurst Border League, 2009 | 22/02/2009 | 5.3mile border league (5.3 Miles) | 41:05 |
| Deeside Border League, Deeside College | 15/03/2009 | 4.4 mile BL (4.4 Miles) | 33:54 |
| Manchester Bupa Great 10k | 17/05/2009 | 10k (10 Kilometers) | 47:21 |
| Riverbank Run 2009 | 21/06/2009 | 10k (10 Kilometers) | 47:52 |
| Fairy Freckled Cow 11k | 05/07/2009 | 11k trail (11 Kilometers) | 55:20 |
| Great Orme Challenge 5K, 2009 | 19/07/2009 | 5k (5 Kilometers) | 27:20 |
| Race the train, Caernarfon, 2009 | 22/07/2009 | 5k (5 Kilometers) | 21:20 |
| Llanfair TH 10k, 2009 | 25/07/2009 | 10k (10 Kilometers) | 50:30 |
| New Balance English Half Marathon | 04/10/2009 | Half Marathon (13.1 Miles) | 1:49:46 |
| Christleton Border League, 2009 | 18/10/2009 | 6m (6 Miles) | 46:04 |
| Conwy Half Marathon | 08/11/2009 | Half Marathon (13.1 Miles) | 1:50:18 |
| Birkenhead Park Borders League | 15/11/2009 | 5.1 MILE BORDER LEAGUE (5.1 Miles) | 42:29 |
| Helana Tipping 10k 2009 | 06/12/2009 | 10k (10 Kilometers) | 49:55 |
| Twin Piers 2010 | 23/01/2010 | 10k (10 Kilometers) | 49:59 |
| Nick Beer 2010 | 07/02/2010 | 10k (10 Kilometers) | 51:43 |
| Abergele Borders League 2010 | 14/02/2010 | 5m (5 Miles) | 40:44 |
| Llanfair TH 10k, 2010 | 31/07/2010 | 10k (10 Kilometers) | 58:19 |
| Warrington Half Marathon | 03/10/2010 | Half Marathon (13.1 Miles) | 1:58:52 |
| Caernarfon BL 2010 | 24/10/2010 | 10k (10 Kilometers) | 51:37 |
| Ellesmere Port Border League | 14/11/2010 | 5.3mile border league (5.3 Miles) | 42:17 |
| Conwy Half-Marathon 2010 | 20/11/2010 | Half Marathon (13.1 Miles) | 1:52:14 |
| Hoylake Border League | 12/12/2010 | 4.9M BORDER LEAGUE (4.9 Miles) | 41:49 |
| Christleton Borders League, 2011 | 13/02/2011 | 5m (5 Miles) | 48:07 |
| Wrexham Half Marathon | 27/02/2011 | Half Marathon (13.1 Miles) | 1:54:08 |
| Mold Border League, 2011 | 13/03/2011 | 5m (5 Miles) | 42:00 |
| Deeside Borders League, 2011 | 27/03/2011 | Deeside bl (4.3 Miles) | 37:00 |
| Wrexham Border League | 27/04/2011 | 4miles (4 Miles) | 31:48 |
| Llandudno 10 | 22/05/2011 | 10 miles (10 Miles) | 1:25:38 |
| Macclesfield Half-Marathon | 25/09/2011 | Half Marathon (13.1 Miles) | 2:20:00 |
| Conwy Half Marathon, 2011 | 20/11/2011 | Half Marathon (13.1 Miles) | 2:09:33 |
| Twin Piers 2012 | 21/01/2012 | 10k (10 Kilometers) | 55:51 |
| Nick Beer 2012 | 12/02/2012 | 10k (10 Kilometers) | 57:12 |
| Wrexham Half-Marathon | 19/02/2012 | Half Marathon (13.1 Miles) | 2:01:39 |
| London Marathon, 2012 | 22/04/2012 | Marathon (26.2 Miles) | 4:37:01 |
| Chester Half Marathon, 2012 | 13/05/2012 | Half Marathon (13.1 Miles) | 1:57:47 |
| English Half Marathon | 09/09/2012 | Half Marathon (13.1 Miles) | 2:06:23 |
| Bangor Cross Country, Men | 06/10/2012 | XC 5MILES (5 Miles) | 1:08:19 |
| St Davids Cross Country, Men | 20/10/2012 | XC 9k (9 Kilometers) | 1:02:34 |
| Caernarfon Borders League | 21/10/2012 | 10k (10 Kilometers) | 55:10 |
| Conwy Half Marathon | 18/11/2012 | Half Marathon (13.1 Miles) | 2:01:47 |
| Warrington English Half Marathon | 08/09/2013 | Half Marathon (13.1 Miles) | 2:17:02 |