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Race | Date | Distance | Time |
Mold Border League 2008/09 | 14/12/2008 | 5m (5 Miles) | 35:43 |
Caernarfon Border League 2009 | 04/01/2009 | 10k (10 Kilometers) | 46:31 |
Twin Piers 2009 | 24/01/2009 | 10k (10 Kilometers) | 46:21 |
Nick Beer 2009 | 08/02/2009 | 10k (10 Kilometers) | 45:58 |
Capenhurst Border League, 2009 | 22/02/2009 | 5.3mile border league (5.3 Miles) | 39:00 |
Deeside Border League, Deeside College | 15/03/2009 | 4.4 mile BL (4.4 Miles) | 31:37 |
Manchester Bupa Great 10k | 17/05/2009 | 10k (10 Kilometers) | 46:23 |
Sun Centre 5k, 2009 | 27/05/2009 | 5k (5 Kilometers) | 23:17 |
Handicap 2009 (3.5miles) | 14/06/2009 | Handicap 2009 (3.5 Miles) | 30:38 |
Riverbank Run 2009 | 21/06/2009 | 10k (10 Kilometers) | 45:07 |
Fairy Freckled Cow 11k | 05/07/2009 | 11k trail (11 Kilometers) | 53:14 |
Great Orme Challenge 5K, 2009 | 19/07/2009 | 5k (5 Kilometers) | 25:46 |
Race the train, Caernarfon, 2009 | 22/07/2009 | 5k (5 Kilometers) | 20:08 |
Llanfair TH 10k, 2009 | 25/07/2009 | 10k (10 Kilometers) | 50:07 |
New Balance English Half Marathon | 04/10/2009 | Half Marathon (13.1 Miles) | 1:48:22 |
Christleton Border League, 2009 | 18/10/2009 | 6m (6 Miles) | 45:36 |
Conwy Half Marathon | 08/11/2009 | Half Marathon (13.1 Miles) | 1:50:00 |
Birkenhead Park Borders League | 15/11/2009 | 5.1 MILE BORDER LEAGUE (5.1 Miles) | 41:05 |
Helana Tipping 10k 2009 | 06/12/2009 | 10k (10 Kilometers) | 45:03 |
Twin Piers 2010 | 23/01/2010 | 10k (10 Kilometers) | 44:20 |
Nick Beer 2010 | 07/02/2010 | 10k (10 Kilometers) | 45:28 |
Abergele Borders League 2010 | 14/02/2010 | 5m (5 Miles) | 34:11 |
Mold Border League 2010 | 14/03/2010 | 5.1 MILE BORDER LEAGUE (5.1 Miles) | 36:42 |
Prestatyn Border League, 2010 | 11/04/2010 | 5m (5 Miles) | 35:18 |
Deeside Border League, 2010 | 28/04/2010 | 4miles (4 Miles) | 28:18 |
Sun Centre 5k, 2010 | 26/05/2010 | 5k (5 Kilometers) | 20:43 |
Riverbank Run, 2010 | 20/06/2010 | 10k (10 Kilometers) | 43:49 |
Race the train, Caernarfon, 2010 | 21/07/2010 | 5k (5 Kilometers) | 18:41 |
Llanfair TH 10k, 2010 | 31/07/2010 | 10k (10 Kilometers) | 47:43 |
Llandudno Lions Club Great Orme Challlange 15k | 22/08/2010 | 15k (15 Kilometers) | 1:10:28 |
Caernarfon 10k 2010 | 05/09/2010 | 10k (10 Kilometers) | 43:04 |
Llandogged 12.5k, 2010 | 12/09/2010 | 12.5k (12.5 Kilometers) | 58:15 |
Warrington Half Marathon | 03/10/2010 | Half Marathon (13.1 Miles) | 1:33:59 |
Caernarfon BL 2010 | 24/10/2010 | 10k (10 Kilometers) | 41:48 |
Ellesmere Port Border League | 14/11/2010 | 5.3mile border league (5.3 Miles) | 34:45 |
Conwy Half-Marathon 2010 | 20/11/2010 | Half Marathon (13.1 Miles) | 1:31:40 |
Hoylake Border League | 12/12/2010 | 4.9M BORDER LEAGUE (4.9 Miles) | 31:50 |
Twin Piers 2011 | 15/01/2011 | 10k (10 Kilometers) | 41:28 |
Christleton Borders League, 2011 | 13/02/2011 | 5m (5 Miles) | 38:11 |
Wrexham Half Marathon | 27/02/2011 | Half Marathon (13.1 Miles) | 1:27:00 |
Mold Border League, 2011 | 13/03/2011 | 5m (5 Miles) | 32:24 |
Deeside Borders League, 2011 | 27/03/2011 | Deeside bl (4.3 Miles) | 28:22 |
Wrexham Border League | 27/04/2011 | 4miles (4 Miles) | 24:44 |
Chester Half Marathon 2011 | 15/05/2011 | Half Marathon (13.1 Miles) | 1:32:01 |
Llandudno 10 | 22/05/2011 | 10 miles (10 Miles) | 1:07:46 |
Suncentre 5k, 2011 | 25/05/2011 | 5k (5 Kilometers) | 19:36 |
Great Orme 15k | 14/08/2011 | 15k (15 Kilometers) | 1:06:01 |
Blackpool 10k | 04/09/2011 | 10k (10 Kilometers) | 42:44 |
Llanddoged 12.5k | 11/09/2011 | 12.5k (12.5 Kilometers) | 55:41 |
Warrington Half Marathon 2011 | 18/09/2011 | Half Marathon (13.1 Miles) | 1:29:31 |
Macclesfield Half-Marathon | 25/09/2011 | Half Marathon (13.1 Miles) | 1:32:55 |
Bangor XC 2011, Mens | 01/10/2011 | XC 5MILES (5 Miles) | 36:31 |
Prestatyn Border League, 2011 | 16/10/2011 | 6m (6 Miles) | 32:56 |
St Davids Cross Country, Men | 22/10/2011 | 5.2 ile Cross Country (5.2 Miles) | 37:35 |
Northop Cross Country, Men | 12/11/2011 | 9.2k XC (9.2 Kilometers) | 39:23 |
Wallasey Borders League, 2011 | 13/11/2011 | 5.5mile border league (5.5 Miles) | 36:19 |
Conwy Half Marathon, 2011 | 20/11/2011 | Half Marathon (13.1 Miles) | 1:33:22 |
Tattenhall Borders League, 2011 | 11/12/2011 | 6m (6 Miles) | 40:10 |
Lillyshall Cross Country, Man | 14/01/2012 | XC 8K (8 Kilometers) | 38:49 |
Twin Piers 2012 | 21/01/2012 | 10k (10 Kilometers) | 40:50 |
NW XC Champs 2012, Corwen, Men | 28/01/2012 | 11k (11 Kilometers) | 52:37 |
Oswestry XC 2012, Ladies | 04/02/2012 | XC 5K (5 Kilometers) | 40:32 |
Nick Beer 2012 | 12/02/2012 | 10k (10 Kilometers) | 41:54 |
Wrexham Half-Marathon | 19/02/2012 | Half Marathon (13.1 Miles) | 1:34:32 |
Mold Border League, 2012 | 26/02/2012 | 5.1 MILE BORDER LEAGUE (5.1 Miles) | 33:54 |
Chritleton Borders League | 01/04/2012 | 5.5mile border league (5.5 Miles) | 37:02 |
London Marathon, 2012 | 22/04/2012 | Marathon (26.2 Miles) | 3:53:50 |
Deeside Borders League 2012 | 25/04/2012 | 4.25m (4.25 Miles) | 27:52 |
Chester Half Marathon, 2012 | 13/05/2012 | Half Marathon (13.1 Miles) | 1:29:29 |
Sun Centre 5k, 2012 | 23/05/2012 | 5k (5 Kilometers) | 19:10 |
Llandudno 10 miles | 17/06/2012 | 10 miles (10 Miles) | 1:06:49 |
Riverbank Run "10k" | 24/06/2012 | 6m (6 Miles) | 38:23 |
Fairy Freckled Cow 11k | 01/07/2012 | 11k trail (11 Kilometers) | 51:05 |
Time Trial | 27/08/2012 | Time Trial (1 Miles) | 6:27 |
Caernarfon 10k | 02/09/2012 | 10k (10 Kilometers) | 43:22 |
English Half Marathon | 09/09/2012 | Half Marathon (13.1 Miles) | 1:37:08 |
Bangor Cross Country, Men | 06/10/2012 | XC 5MILES (5 Miles) | 51:30 |
St Davids Cross Country, Men | 20/10/2012 | XC 9k (9 Kilometers) | 44:28 |
Caernarfon Borders League | 21/10/2012 | 10k (10 Kilometers) | 43:16 |
Christleton Border League 2012 | 16/12/2012 | 5.5mile border league (5.5 Miles) | 49:40 |
Telford Cross Country 2013, Men | 12/01/2013 | 5.2 ile Cross Country (5.2 Miles) | 49:02 |
Birkinhead Park Borders League 2013 | 13/01/2013 | 5.5mile border league (5.5 Miles) | 39:50 |
Twin Piers 10k | 19/01/2013 | 10k (10 Kilometers) | 45:08 |
Oswestry Cross Country Mens | 02/02/2013 | XC 9k (9 Kilometers) | 47:30 |
Rhosneigr Borders League | 03/02/2013 | 5m (5 Miles) | 35:14 |
Nick Beer 10k, 2013 | 10/02/2013 | 10k (10 Kilometers) | 45:25 |
Deeside Border League | 10/04/2013 | 5.5mile border league (5.5 Miles) | 37:59 |
Wrexham Border League | 24/04/2013 | 4miles (4 Miles) | 26:34 |
Chester Half-Marathon | 12/05/2013 | Half Marathon (13.1 Miles) | 1:33:30 |
Green Green Grass of Home Fell Race | 24/07/2013 | 4.6 fell (4.6 Miles) | 58:48 |
Llanfair TH 10K | 27/07/2013 | 10k (10 Kilometers) | 46:55 |
Vale of Clwyd 5k | 11/08/2013 | 5k (5 Kilometers) | 20:16 |
Caernarfon 10k | 01/09/2013 | 10k (10 Kilometers) | 41:40 |
Warrington English Half Marathon | 08/09/2013 | Half Marathon (13.1 Miles) | 1:30:41 |
Bangor Cross Country, Men | 05/10/2013 | 5.2 ile Cross Country (5.2 Miles) | 39:22 |
St Davids XC, Mens 2013 | 19/10/2013 | XC 8K (8 Kilometers) | 40:23 |
Tattenhall Borders League 2013 | 17/11/2013 | 6m (6 Miles) | 39:40 |
Conwy Half Marathon | 24/11/2013 | Half Marathon (13.1 Miles) | 1:31:33 |
Wigg Island, Borders League (Helsby) | 15/12/2013 | 5.5mile border league (5.5 Miles) | 36:06 |
Twin Piers 10k | 11/01/2014 | 10k (10 Kilometers) | 41:38 |
Abergele Borders League 2014 | 02/02/2014 | 5m (5 Miles) | 31:42 |
Nick Beer 10k, 2014 | 09/02/2014 | 10k (10 Kilometers) | 42:36 [Chip: 42:32] |
Wrexham "13.7" Half Marathn 2014 | 16/02/2014 | wrexham half wrong (13.7 Miles) | 1:37:35 |
Deeside Borders League | 23/03/2014 | 4.4 mile BL (4.4 Miles) | 29:10 |
Wirral Borders League, 2014 | 06/04/2014 | 5.1 MILE BORDER LEAGUE (5.1 Miles) | 33:22 |
Deestriders Borders League | 23/04/2014 | 5.5mile border league (5.5 Miles) | 34:29 |
Chester Half Marathon, 2014 | 18/05/2014 | Half Marathon (13.1 Miles) | 1:31:36 [Chip: 1:31:11] |
Sun Centre 5k, 2014 | 21/05/2014 | 5k (5 Kilometers) | 19:44 |
Run Fest Wales 5k, Welsh Championships | 29/06/2014 | 5k (5 Kilometers) | 22:32 [Chip: 22:28] |
Fairy Freckled Cow 11K Trail Race | 06/07/2014 | 11k trail (11 Kilometers) | 46:37 |
Llanfair TH Mountain Race | 26/07/2014 | 10k (10 Kilometers) | 44:19 |
Caernarfon 10k | 31/08/2014 | 10k (10 Kilometers) | 41:40 |
Ras Fawr, Llanddoged | 07/09/2014 | 12.5k (12.5 Kilometers) | 57:12 |
Warrington Half Marathon | 21/09/2014 | Half Marathon (13.1 Miles) | 1:33:25 |
Blackpool Autumn Breaker 10k | 12/10/2014 | 10k (10 Kilometers) | 40:39 |
Farndon 10k | 19/10/2014 | 10k (10 Kilometers) | 41:45 [Chip: 41:40] |
Christleton Borders League 2014 | 09/11/2014 | 5.7m (5.7 Miles) | 37:31 |
Tattenhall Border League | 07/12/2014 | 6m (6 Miles) | 40:34 |
Telford 10k | 14/12/2014 | 10k (10 Kilometers) | 42:12 [Chip: 42:08] |
Birkenhead Park Border League | 11/01/2015 | 5.5mile border league (5.5 Miles) | 36:37 |
Twin Piers 2015 | 17/01/2015 | 10k (10 Kilometers) | 40:25 |
North Wales Cross Country Championships | 24/01/2015 | XC 10k (10 Kilometers) | 38:27 |
Nick Beer 10k, 2015 | 08/02/2015 | 10k (10 Kilometers) | 41:56 [Chip: 41:48] |
Moel Y Ci Fell Race | 14/02/2015 | 5 MILE FELL (5 Miles) | 54:04 |
Rhyl 10 mile, 2015 | 22/02/2015 | 10 miles (10 Miles) | 1:08:46 [Chip: 1:08:27] |
Prestatyn Borders League 2015 | 08/03/2015 | Prestatyn BL (5.1 Miles) | 34:01 |
Llandudno Running Festival 10k | 15/03/2015 | 10k (10 Kilometers) | 47:42 |
Mold Borders League 2015 | 22/03/2015 | 5.1 MILE BORDER LEAGUE (5.1 Miles) | 34:41 |
Helena Tipping 10k | 29/03/2015 | 10k (10 Kilometers) | 43:41 |
Caernarfon Borders League, 2015 | 12/04/2015 | 10k (10 Kilometers) | 41:12 |
Chester Spring 5, 2015 | 15/04/2015 | 5m (5 Miles) | 33:03 [Chip: 32:57] |
Wrexham Border League | 22/04/2015 | 4miles (4 Miles) | 26:31 |
Wrexham 10 Mile , 2015 | 25/04/2015 | 10 miles (10 Miles) | 1:10:14 |
Rhyl 5k 2015 | 20/05/2015 | 5k (5 Kilometers) | 20:26 |
North Wales T&F 1500m | 23/05/2015 | 1500 (1.5 Kilometers) | 00:5:29 |
North Wales T&F 3000m | 23/05/2015 | 3000m (3 Kilometers) | 00:11:41 |
Race the Train, Caernarfon 2015 | 22/07/2015 | 5k (5 Kilometers) | 19:29 |
Vale of Clwyd 5k, 2015 | 09/08/2015 | 5k (5 Kilometers) | 20:24 |
Caernarfon 10k | 06/09/2015 | 10k (10 Kilometers) | 41:47 |
English Half Marathon, 2015 | 20/09/2015 | Half Marathon (13.1 Miles) | 1:31:14 [Chip: 1:31:02] |
Capenhurst 5m Borders League, 2015 | 11/10/2015 | 5m (5 Miles) | 33:21 |
Flintshire 10k | 25/10/2015 | 10k (10 Kilometers) | 41:17 [Chip: 41:09] |
Birkenhead Park Borders League 2015 | 08/11/2015 | 5.5mile border league (5.5 Miles) | 37:40 |
Carenarfon Borders League 2015.6 | 06/12/2015 | 10k (10 Kilometers) | 41:20 |
Telford 10k | 13/12/2015 | 10k (10 Kilometers) | 40:16 |
Abergele Borders League, 2016 | 24/01/2016 | 5m (5 Miles) | 32:32 |
Nick Beer 10k, 2016 | 07/02/2016 | 10k (10 Kilometers) | 42:34 [Chip: 42:24] |
Rhyl 10 miles | 21/02/2016 | 10 miles (10 Miles) | 1:12:33 [Chip: 1:12:24] |
Tattenhall Borders League, 2016 | 20/03/2016 | 6m (6 Miles) | 42:09 |
Cheshire 10k | 10/04/2016 | 10k (10 Kilometers) | 42:43 [Chip: 41:57] |
Mold Borders League, 2016 | 17/04/2016 | 5m (5 Miles) | 33:48 |
Prestatyn Borders League 4.3mile | 27/04/2016 | 4.3mile BL (4.3 Miles) | 29:01 |
Wrexham 10 miles, 2016 | 30/04/2016 | 10 miles (10 Miles) | 1:09:10 |
Chester Half Marathon, 2016 | 15/05/2016 | Half Marathon (13.1 Miles) | 1:36:04 [Chip: 1:35:21] |
Run Fest Wales Half Marathon | 25/06/2016 | Half Marathon (13.1 Miles) | 1:36:30 [Chip: 1:36:14] |
Fairy Freckled Cow Trail race 2016 | 03/07/2016 | 11k trail (11 Kilometers) | 48:56 |
English Half Marathone, 2016 | 18/09/2016 | Half Marathon (13.1 Miles) | 1:38:44 [Chip: 1:38:08] |
1 Mile Monday Time trial | 03/10/2016 | Time Trial (1 Miles) | 6:07 |
Caernarfon Borders League 2016.17 | 09/10/2016 | 10k (10 Kilometers) | 43:55 |
Mold Cross Country Mens | 15/10/2016 | XC 5MILES (5 Miles) | 38:07 |
1 Mile Monday Time trial | 31/10/2016 | Time Trial (1 Miles) | 6:13 |
Conwy Half Marathon 2016 | 20/11/2016 | Half Marathon (13.1 Miles) | 1:45:41 [Chip: 1:44:58] |
Birkenhead Park, Borders League 2016 | 04/12/2016 | 5.5mile border league (5.5 Miles) | 38:37 |
1 Mile Monday Time trial | 09/01/2017 | Time Trial (1 Miles) | 6:04 |
Deeside College Borders League | 22/01/2017 | 4.4 mile BL (4.4 Miles) | 30:31 |
Nick Beer 10k , 2017 | 12/02/2017 | 10k (10 Kilometers) | 43:28 [Chip: 43:20] |
Village Bakery Half Marathon | 19/02/2017 | Half Marathon (13.1 Miles) | 1:35:05 [Chip: 1:34:38] |
Manley Mere Borders League | 05/03/2017 | 5.1 MILE BORDER LEAGUE (5.1 Miles) | 36:32 |
Wrexham 10 Mile | 29/04/2017 | 10 miles (10 Miles) | 1:09:53 |
Snowdonia Half Marathon | 21/05/2017 | Half Marathon (13.1 Miles) | 1:47:09 [Chip: 1:46:48] |
Llanfair Th 10k | 29/07/2017 | 10k (10 Kilometers) | 46:13 |
Caernarfon 10k, 2017 | 03/09/2017 | 10k (10 Kilometers) | 47:53 [Chip: 47:45] |
September 1m time trial | 11/09/2017 | Time Trial (1 Miles) | 5:49 |
English Half Marathon | 17/09/2017 | Half Marathon (13.1 Miles) | 1:28:06 [Chip: 1:28:28] |
Capenhurst 5 mile Borders League | 01/10/2017 | 5m (5 Miles) | 32:28 |
Blackpool Autumn Breaker 10k | 15/10/2017 | 10k (10 Kilometers) | 41:01 |
Conwy Half Marathon, 2017 | 19/11/2017 | Half Marathon (13.1 Miles) | 1:47:00 [Chip: 1:45:16] |
Wilmslow 10k | 26/11/2017 | 10k (10 Kilometers) | 40:23 [Chip: 40:07] |
Birkenhead Borders League | 03/12/2017 | 5.5mile border league (5.5 Miles) | 36:27 |
Twin Piers 10k, 2018 | 13/01/2018 | 10k (10 Kilometers) | 41:26 |
Mold Borders League 2018 | 08/04/2018 | 5m (5 Miles) | 37:38 |
Wirral AC Borders League 2018 | 14/10/2018 | 5m (5 Miles) | 34:14 |
Conwy Half Marathon | 18/11/2018 | Half Marathon (13.1 Miles) | 1:44:54 |
Caernarfon Borders League 2019 | 13/10/2019 | 10k (10 Kilometers) | 44:43 |
Wrexham Borders League 2020 | 15/03/2020 | 5.8miles (5.8 Miles) | 43:05 |