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All Results for Pownall, Vernon
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Race
Date
Distance
Time
Abergele 5, 2008
02/11/2008
5m (5 Miles)
36:46
Mold Border League 2008/09
14/12/2008
5m (5 Miles)
34:55
Twin Piers 2009
24/01/2009
10k (10 Kilometers)
42:59
Wrexham Half-Marathon 2009
15/02/2009
Half Marathon (13.1 Miles)
1:34:29
Deeside Border League, Deeside College
15/03/2009
4.4 mile BL (4.4 Miles)
30:57
Ironbridge Half Marathon 2009
22/03/2009
Half Marathon (13.1 Miles)
1:36:00
Blackpool Half-Marathon
05/04/2009
Half Marathon (13.1 Miles)
1:34:20
Chester Half-Marathon 2009
17/05/2009
Half Marathon (13.1 Miles)
1:35:00
Handicap 2009 (3.5miles)
14/06/2009
Handicap 2009 (3.5 Miles)
28:10
Llanfair TH 10k, 2009
25/07/2009
10k (10 Kilometers)
46:51
Anglesey Marathon, 2009
20/09/2009
Marathon (26.2 Miles)
3:35:00
Conwy Half Marathon
08/11/2009
Half Marathon (13.1 Miles)
1:38:00
Helana Tipping 10k 2009
06/12/2009
10k (10 Kilometers)
43:40
Twin Piers 2010
23/01/2010
10k (10 Kilometers)
43:01
Trimpell 20
14/03/2010
20 miles (20 Miles)
2:27:38
Liverpool Half 2010
28/03/2010
Half Marathon (13.1 Miles)
1:34:38
Lochaber Marathon
18/04/2010
Marathon (26.2 Miles)
3:25:22
Wrexham 10 2010
24/04/2010
10 miles (10 Miles)
1:10:58
Chester Half-Marathon 2010
16/05/2010
Half Marathon (13.1 Miles)
1:32:58
Anglesey 10k, 2010
26/09/2010
10k (10 Kilometers)
44:30
Vaynol Park 10k
29/06/2011
10k (10 Kilometers)
48:53
Llanfair TH Mountain Race
28/07/2012
10k (10 Kilometers)
49:01
Bangor Cross Country, Men
06/10/2012
XC 5MILES (5 Miles)
55:14
Hellrunner
03/11/2012
12 mile fell (12 Miles)
2:04:10
Capenhurst Borders League 2012
11/11/2012
5.5mile border league (5.5 Miles)
38:27
Wrexham Half Marathon 2013
17/02/2013
Half Marathon (13.1 Miles)
1:45:00
Llanddoged Ras Fawr
08/09/2013
12.5k (12.5 Kilometers)
1:02:43
Bangor Cross Country, Men
05/10/2013
5.2 ile Cross Country (5.2 Miles)
44:35
Wirral Harf Marathon
13/10/2013
Half Marathon (13.1 Miles)
1:38:39
St Davids XC, Mens 2013
19/10/2013
XC 8K (8 Kilometers)
46:35
Conwy Half Marathon
24/11/2013
Half Marathon (13.1 Miles)
1:39:08
Abergele Borders League 2014
02/02/2014
5m (5 Miles)
36:15
Wrexham "13.7" Half Marathn 2014
16/02/2014
wrexham half wrong (13.7 Miles)
1:49:55
Garry Speed 10k
13/07/2014
10k (10 Kilometers)
49:00
Twin Piers 10k
23/01/2016
10k (10 Kilometers)
47:37
Village Bakery Wrexham Half Marathon
14/02/2016
Half Marathon (13.1 Miles)
1:44:37 [Chip: 1:44:19]
Rhyl 10 miles
21/02/2016
10 miles (10 Miles)
1:20:25 [Chip: 1:20:20]
Wrexham Marathon
06/03/2016
Marathon (26.2 Miles)
3:58:03 [Chip: 3:57:55]
Grand Prix Points
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