Abergele Harriers :: Reports

All Results for Pownall, Vernon

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Abergele 5, 200802/11/20085m (5 Miles)36:46
Mold Border League 2008/0914/12/20085m (5 Miles)34:55
Twin Piers 200924/01/200910k (10 Kilometers)42:59
Wrexham Half-Marathon 200915/02/2009Half Marathon (13.1 Miles)1:34:29
Deeside Border League, Deeside College15/03/20094.4 mile BL (4.4 Miles)30:57
Ironbridge Half Marathon 200922/03/2009Half Marathon (13.1 Miles)1:36:00
Blackpool Half-Marathon05/04/2009Half Marathon (13.1 Miles)1:34:20
Chester Half-Marathon 200917/05/2009Half Marathon (13.1 Miles)1:35:00
Handicap 2009 (3.5miles)14/06/2009Handicap 2009 (3.5 Miles)28:10
Llanfair TH 10k, 200925/07/200910k (10 Kilometers)46:51
Anglesey Marathon, 200920/09/2009Marathon (26.2 Miles)3:35:00
Conwy Half Marathon08/11/2009Half Marathon (13.1 Miles)1:38:00
Helana Tipping 10k 200906/12/200910k (10 Kilometers)43:40
Twin Piers 201023/01/201010k (10 Kilometers)43:01
Trimpell 2014/03/201020 miles (20 Miles)2:27:38
Liverpool Half 201028/03/2010Half Marathon (13.1 Miles)1:34:38
Lochaber Marathon18/04/2010Marathon (26.2 Miles)3:25:22
Wrexham 10 201024/04/201010 miles (10 Miles)1:10:58
Chester Half-Marathon 201016/05/2010Half Marathon (13.1 Miles)1:32:58
Anglesey 10k, 201026/09/201010k (10 Kilometers)44:30
Vaynol Park 10k29/06/201110k (10 Kilometers)48:53
Llanfair TH Mountain Race28/07/201210k (10 Kilometers)49:01
Bangor Cross Country, Men06/10/2012XC 5MILES (5 Miles)55:14
Hellrunner03/11/201212 mile fell (12 Miles)2:04:10
Capenhurst Borders League 201211/11/20125.5mile border league (5.5 Miles)38:27
Wrexham Half Marathon 201317/02/2013Half Marathon (13.1 Miles)1:45:00
Llanddoged Ras Fawr08/09/201312.5k (12.5 Kilometers)1:02:43
Bangor Cross Country, Men05/10/20135.2 ile Cross Country (5.2 Miles)44:35
Wirral Harf Marathon13/10/2013Half Marathon (13.1 Miles)1:38:39
St Davids XC, Mens 201319/10/2013XC 8K (8 Kilometers)46:35
Conwy Half Marathon24/11/2013Half Marathon (13.1 Miles)1:39:08
Abergele Borders League 201402/02/20145m (5 Miles)36:15
Wrexham "13.7" Half Marathn 201416/02/2014wrexham half wrong (13.7 Miles)1:49:55
Garry Speed 10k13/07/201410k (10 Kilometers)49:00
Twin Piers 10k23/01/201610k (10 Kilometers)47:37
Village Bakery Wrexham Half Marathon14/02/2016Half Marathon (13.1 Miles)1:44:37 [Chip: 1:44:19]
Rhyl 10 miles21/02/201610 miles (10 Miles)1:20:25 [Chip: 1:20:20]
Wrexham Marathon06/03/2016Marathon (26.2 Miles)3:58:03 [Chip: 3:57:55]

Grand Prix Points

In the current year, this runner currently has 0 points.