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| Race | Date | Distance | Time |
|---|
| Handicap | 08/01/2006 | 4.7m (4.7 Miles) | 43:35 |
| Wrexham XC | 21/01/2006 | XC 9k (9 Kilometers) | 42:55 |
| Four Villages | 22/01/2006 | Half Marathon (13.1 Miles) | 1:47:15 |
| Ruthin Xc Super Vets | 28/01/2006 | XC 8K (8 Kilometers) | 41:33 |
| Mold BL | 29/01/2006 | 5m (5 Miles) | 38:35 |
| Torremolinos Half | 05/02/2006 | Half Marathon (13.1 Miles) | 1:44:45 |
| Rhayader 20 | 19/03/2006 | 20 miles (20 Miles) | 2:56:40 |
| Wallasey Border League | 26/03/2006 | 4.3mile BL (4.3 Miles) | 33:31 |
| Paris Marathon | 09/04/2006 | Marathon (26.2 Miles) | 3:44:00 |
| London Marathon | 23/04/2006 | Marathon (26.2 Miles) | 3:42:00 |
| Bird Rock Half | 30/04/2006 | Half Marathon (13.1 Miles) | 1:46:54 |
| Wrexham Border League | 05/05/2006 | 4miles (4 Miles) | 29:34 |
| Chester Half-Marathon | 21/05/2006 | Half Marathon (13.1 Miles) | 1:40:46 |
| Colwyn Bay X-Country | 29/09/2007 | XC 5MILES (5 Miles) | 46:32 |
| Prestatyn Border League | 14/10/2007 | 5.1 MILE BORDER LEAGUE (5.1 Miles) | 38:37 |
| Telford Cross-country 2007 men | 20/10/2007 | XC 6m (6 Miles) | 47:27 |
| Snowdon Marathon 2007 | 27/10/2007 | Marathon (26.2 Miles) | 4:11:57 |
| Wirrall Border League 2007 | 18/11/2007 | 5.5mile border league (5.5 Miles) | 42:26 |
| Bangor XC 2007 | 24/11/2007 | XC 5MILES (5 Miles) | 44:00 |
| Tattenhall Border League | 09/12/2007 | 10k (10 Kilometers) | 47:40 |
| Handicap 2008 (4.9 miles approx) | 06/01/2008 | 5m (5 Miles) | 42:14 |
| Wrexham XC 2008 | 12/01/2008 | XC 5MILES (5 Miles) | 43:08 |
| Santa Pola Half-Marathon | 20/01/2008 | Half Marathon (13.1 Miles) | 1:45:00 |
| North Wales XC Championships, Masters Men. | 26/01/2008 | 4.6 fell (4.6 Miles) | 37:18 |
| Abergele Border League | 03/02/2008 | 5m (5 Miles) | 39:21 |
| Oswestry XC Men | 09/02/2008 | XC 6m (6 Miles) | 48:09 |
| Wrexham Half-Marathon 2008 | 17/02/2008 | Half Marathon (13.1 Miles) | 1:40:51 |
| Mold Border League 2008 | 09/03/2008 | 5m (5 Miles) | 37:36 |
| Helsby Border League | 06/04/2008 | 6m (6 Miles) | 47:03 |
| London Marathon 2008 | 13/04/2008 | Marathon (26.2 Miles) | 3:43:36 |
| Deestriders Borders League | 30/04/2008 | 4miles (4 Miles) | 30:43 |
| Market Drayton 2008 | 11/05/2008 | 10k (10 Kilometers) | 49:00 |
| Colwyn Bay X-Country, 2008 | 27/09/2008 | XC 9k (9 Kilometers) | 47:20 |
| Provence Luberon Marathon | 05/10/2008 | Marathon (26.2 Miles) | 3:56:00 |
| Telford Cross-country 2008 men | 11/10/2008 | XC 5MILES (5 Miles) | 46:07 |
| Christleton Border League, 2008 | 12/10/2008 | 6m (6 Miles) | 46:37 |
| Snowdon Marathon 2008 | 25/10/2008 | Marathon (26.2 Miles) | 4:45:00 |
| Hoylake Borders League 2008 | 09/11/2008 | 6m (6 Miles) | 47:24 |
| Bangor XC 2008 | 22/11/2008 | Long bangor xc (7.25 Miles) | 1:07:21 |
| Helana Tipping 10k 2008 | 07/12/2008 | 10k (10 Kilometers) | 47:46 |
| Mold Border League 2008/09 | 14/12/2008 | 5m (5 Miles) | 39:00 |
| Caernarfon Border League 2009 | 04/01/2009 | 10k (10 Kilometers) | 49:40 |
| Wrexham XC 2008 | 17/01/2009 | XC 9k (9 Kilometers) | 45:00 |
| North Wales XC Championships, Masters Men. | 31/01/2009 | XC 8K (8 Kilometers) | 38:50 |
| Oswestry XC Men, 2009 | 07/02/2009 | 9.5k xc (9.5 Kilometers) | 50:49 |
| Wrexham Half-Marathon 2009 | 15/02/2009 | Half Marathon (13.1 Miles) | 1:43:48 |
| Capenhurst Border League, 2009 | 22/02/2009 | 5.3mile border league (5.3 Miles) | 41:57 |
| Oulton Park Half Marathon | 08/03/2009 | Half Marathon (13.1 Miles) | 1:46:00 |
| Deeside Border League, Deeside College | 15/03/2009 | 4.4 mile BL (4.4 Miles) | 34:22 |
| BMAF XC Champs V50-69 Race | 21/03/2009 | XC 8K (8 Kilometers) | 42:59 |
| Elche Half-Marathon | 29/03/2009 | Half Marathon (13.1 Miles) | 1:42:47 |
| London Marathon 2009 | 26/04/2009 | Marathon (26.2 Miles) | 3:42:18 |
| Wrexham Border League 2009 | 29/04/2009 | 4miles (4 Miles) | 31:05 |
| Market Drayton 2009 | 10/05/2009 | 10k (10 Kilometers) | 49:48 |
| Handicap 2009 (3.5miles) | 14/06/2009 | Handicap 2009 (3.5 Miles) | 34:54 |
| Colwyn Bay X-Country, 2009 | 26/09/2009 | XC 8K (8 Kilometers) | 48:10 |
| Bridgenorth Cross Country Men | 10/10/2009 | XC 8K (8 Kilometers) | 51:13 |
| Christleton Border League, 2009 | 18/10/2009 | 6m (6 Miles) | 49:27 |
| Snowdon Marathon 2009 | 24/10/2009 | Marathon (26.2 Miles) | 5:09:24 |
| Birkenhead Park Borders League | 15/11/2009 | 5.1 MILE BORDER LEAGUE (5.1 Miles) | 46:03 |
| Bangor XC 2009, Men | 21/11/2009 | XC 8K (8 Kilometers) | 46:15 |
| Norwich Half Marathon, 2009 | 29/11/2009 | Half Marathon (13.1 Miles) | 1:46:56 |
| Helana Tipping 10k 2009 | 06/12/2009 | 10k (10 Kilometers) | 49:55 |
| Benalmadena, Spain | 13/12/2009 | 4.7k spain (4.7 Kilometers) | 19:49 |
| North Wales Cross Country Champs Supervets | 30/01/2010 | 5.2 ile Cross Country (5.2 Miles) | 44:44 |
| Oswestry XC Men, 2010 | 06/02/2010 | XC 9k (9 Kilometers) | 56:57 |
| Abergele Borders League 2010 | 14/02/2010 | 5m (5 Miles) | 43:54 |
| Mold Border League 2010 | 14/03/2010 | 5.1 MILE BORDER LEAGUE (5.1 Miles) | 44:51 |
| Prestatyn Border League, 2010 | 11/04/2010 | 5m (5 Miles) | 42:50 |
| London Marathon 2010 | 25/04/2010 | Marathon (26.2 Miles) | 3:56:29 |
| Deeside Border League, 2010 | 28/04/2010 | 4miles (4 Miles) | 34:02 |
| Chester Half-Marathon 2010 | 16/05/2010 | Half Marathon (13.1 Miles) | 1:51:53 |
| Wrexham Half Marathon | 27/02/2011 | Half Marathon (13.1 Miles) | 2:50:00 |
| Deeside Borders League, 2011 | 27/03/2011 | Deeside bl (4.3 Miles) | 51:51 |
| Barcelona 11k | 03/04/2011 | 11k (11 Kilometers) | 1:22:00 |
| London Marathon, 2011 | 17/04/2011 | Marathon (26.2 Miles) | 6:29:48 |
| Wrexham Border League | 27/04/2011 | 4miles (4 Miles) | 45:06 |
| London Marathon 2013 | 21/04/2013 | Marathon (26.2 Miles) | 4:35:59 |
| Great Manchester 10k | 26/05/2013 | 10k (10 Kilometers) | 59:17 |
| Llanddoged Ras Fawr | 08/09/2013 | 12.5k (12.5 Kilometers) | 1:19:51 |
| Bangor Cross Country, Men | 05/10/2013 | 5.2 ile Cross Country (5.2 Miles) | 58:30 |