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| Race | Date | Distance | Time |
|---|
| Sun Centre 5k 2007 | 23/05/2007 | 5k (5 Kilometers) | 20:29 |
| Riverbank Run 2007 | 24/06/2007 | 10k (10 Kilometers) | 44:01 |
| Llyn Alwen Trail Race | 08/07/2007 | XC 10k (10 Kilometers) | 51:37 |
| Llanfair TH | 28/07/2007 | 10k (10 Kilometers) | 48:41 |
| Colwyn Bay X-Country Ladies | 30/09/2007 | X-C 4K (4 Kilometers) | 20:33 |
| Prestatyn Border League | 14/10/2007 | 5.1 MILE BORDER LEAGUE (5.1 Miles) | 34:59 |
| Wirrall Border League 2007 | 18/11/2007 | 5.5mile border league (5.5 Miles) | 37:46 |
| Bangor Cross-Country Ladies 2007 | 24/11/2007 | X-C 4K (4 Kilometers) | 19:37 |
| Tattenhall Border League | 09/12/2007 | 10k (10 Kilometers) | 42:21 |
| Wrexham XC 2008 Ladies | 12/01/2008 | XC 5K (5 Kilometers) | 21:24 |
| Abergele Border League | 03/02/2008 | 5m (5 Miles) | 33:51 |
| Oswestry XC Ladies | 09/02/2008 | XC 5K (5 Kilometers) | 23:04 |
| Mold Border League 2008 | 09/03/2008 | 5m (5 Miles) | 32:57 |
| Helsby Border League | 06/04/2008 | 6m (6 Miles) | 41:44 |
| London Marathon 2008 | 13/04/2008 | Marathon (26.2 Miles) | 3:38:02 |
| Deestriders Borders League | 30/04/2008 | 4miles (4 Miles) | 26:41 |
| Riverbank Run 2008 | 22/06/2008 | 10k (10 Kilometers) | 46:44 |
| Caernarfon 10k 2008 | 31/08/2008 | 10k (10 Kilometers) | 44:54 |
| Flintshire 10k, 2008 | 21/09/2008 | 10k (10 Kilometers) | 43:26 |
| Colwyn Bay X-Country Ladies | 27/09/2008 | X-C 4K (4 Kilometers) | 25:19 |
| Colwyn Bay X-Country Ladies, 2009 | 26/09/2009 | X-C 4K (4 Kilometers) | 21:25 |
| Flintshire 10k, 2009 | 04/10/2009 | 10k (10 Kilometers) | 44:41 |
| Christleton Border League, 2009 | 18/10/2009 | 6m (6 Miles) | 42:56 |
| Birkenhead Park Borders League | 15/11/2009 | 5.1 MILE BORDER LEAGUE (5.1 Miles) | 39:29 |
| Nick Beer 2010 | 07/02/2010 | 10k (10 Kilometers) | 46:06 |
| Abergele Borders League 2010 | 14/02/2010 | 5m (5 Miles) | 35:20 |
| Mold Border League 2010 | 14/03/2010 | 5.1 MILE BORDER LEAGUE (5.1 Miles) | 37:00 |
| Prestatyn Border League, 2010 | 11/04/2010 | 5m (5 Miles) | 37:00 |
| London Marathon 2010 | 25/04/2010 | Marathon (26.2 Miles) | 3:42:06 |
| Deeside Border League, 2010 | 28/04/2010 | 4miles (4 Miles) | 30:52 |
| Colwyn Bay X-Country Ladies, 2010 | 09/10/2010 | X-C 4K (4 Kilometers) | 22:00 |
| Caernarfon BL 2010 | 24/10/2010 | 10k (10 Kilometers) | 45:00 |
| Bangor XC, 2010 Ladies | 30/10/2010 | XC 5K (5 Kilometers) | 25:51 |
| Wrexham Cross Country 2010, Ladies | 27/11/2010 | XC 5K (5 Kilometers) | 23:24 |
| Mold Border League, 2011 | 13/03/2011 | 5m (5 Miles) | 37:23 |
| Deeside Borders League, 2011 | 27/03/2011 | Deeside bl (4.3 Miles) | 33:07 |
| London Marathon, 2011 | 17/04/2011 | Marathon (26.2 Miles) | 3:45:37 |
| Bangor XC 2011, Ladies | 01/10/2011 | X-C 4K (4 Kilometers) | 23:18 |
| Prestatyn Border League, 2011 | 16/10/2011 | 6m (6 Miles) | 36:00 |
| Snowdonia Marathon 2011 | 29/10/2011 | Marathon (26.2 Miles) | 4:15:02 |
| Wallasey Borders League, 2011 | 13/11/2011 | 5.5mile border league (5.5 Miles) | 39:19 |
| Abergele Border League 2012 | 08/01/2012 | 5m (5 Miles) | 36:01 |
| Twin Piers 2012 | 21/01/2012 | 10k (10 Kilometers) | 43:57 |
| Nick Beer 2012 | 12/02/2012 | 10k (10 Kilometers) | 45:36 |
| Mold Border League, 2012 | 26/02/2012 | 5.1 MILE BORDER LEAGUE (5.1 Miles) | 36:52 |
| Rhayader 20 | 18/03/2012 | 20 miles (20 Miles) | 2:58:39 |
| Chritleton Borders League | 01/04/2012 | 5.5mile border league (5.5 Miles) | 40:29 |
| Deeside Borders League 2012 | 25/04/2012 | 4.25m (4.25 Miles) | 30:48 |
| Riverbank Run "10k" | 24/06/2012 | 6m (6 Miles) | 42:21 |
| Vaynol Park 10k | 04/07/2012 | 10k (10 Kilometers) | 46:09 |
| Snowdonia Marathon 2012 | 27/10/2012 | Marathon (26.2 Miles) | 4:09:20 |
| Capenhurst Borders League 2012 | 11/11/2012 | 5.5mile border league (5.5 Miles) | 39:55 |
| Christleton Border League 2012 | 16/12/2012 | 5.5mile border league (5.5 Miles) | 42:32 |
| London Marathon 2013 | 21/04/2013 | Marathon (26.2 Miles) | 3:48:52 |
| Deiniolen 10k | 19/06/2013 | 10k (10 Kilometers) | 50:00 |
| Fairy Freckled Cow 11k | 07/07/2013 | 11k (11 Kilometers) | 57:01 |
| Bangor Cross Country, Ladies | 05/10/2013 | XC 5K (5 Kilometers) | 24:54 |
| Flintshire 10k, 2013 | 13/10/2013 | 10k (10 Kilometers) | 48:39 |
| Tattenhall Borders League 2013 | 17/11/2013 | 6m (6 Miles) | 45:42 |
| Wrexham Cross Country, Ladies | 23/11/2013 | 5.5k xc (5.5 Kilometers) | 24:20 |
| Hot Toddy | 29/12/2013 | 5.8miles (5.8 Miles) | 42:18 |
| Twin Piers 10k | 11/01/2014 | 10k (10 Kilometers) | 45:16 |
| Abergele Borders League 2014 | 02/02/2014 | 5m (5 Miles) | 36:19 |
| Nick Beer 10k, 2014 | 09/02/2014 | 10k (10 Kilometers) | 47:40 [Chip: 47:35] |
| Birkenhead Borders League 2014 | 02/03/2014 | 5.5mile border league (5.5 Miles) | 40:24 |
| Deeside Borders League | 23/03/2014 | 4.4 mile BL (4.4 Miles) | 32:06 |
| Wirral Borders League, 2014 | 06/04/2014 | 5.1 MILE BORDER LEAGUE (5.1 Miles) | 39:44 |
| Sun Centre 5k, 2014 | 21/05/2014 | 5k (5 Kilometers) | 22:57 |
| Plas Menai Baton Relay 5k | 29/05/2014 | 5k (5 Kilometers) | 22:17 |
| St Davids Cross Country, ladies | 17/10/2015 | XC 5K (5 Kilometers) | 26:29 |
| Vale of Clwyd 10k, 2017 | 19/03/2017 | 10k (10 Kilometers) | 48:06 |