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Race | Date | Distance | Time |
Handicap | 08/01/2006 | 4.7m (4.7 Miles) | 27:19 |
Twin Piers | 14/01/2006 | 10k (10 Kilometers) | 34:08 |
Mold BL | 29/01/2006 | 5m (5 Miles) | 27:47 |
Alsager 5 | 05/02/2006 | 5m (5 Miles) | 27:21 |
Nick Beer | 12/02/2006 | 10k (10 Kilometers) | 34:59 |
Farnden | 05/03/2006 | 10k (10 Kilometers) | 37:41 |
Lanzarote Ridge Run | 26/03/2006 | 13k (13 Kilometers) | 49:02 |
Hoylake Borders League | 09/04/2006 | 6m (6 Miles) | 34:07 |
Wrexham Border League | 05/05/2006 | 4miles (4 Miles) | 22:01 |
Riverbank Run | 18/06/2006 | 10k (10 Kilometers) | 38:25 |
Ras Y Faenol 10k | 28/06/2006 | 10k (10 Kilometers) | 37:13 |
Denbigh 10k | 02/07/2006 | 10k (10 Kilometers) | 37:31 |
Great Orme Challenge 5K | 16/07/2006 | 5k (5 Kilometers) | 20:31 |
Sale 10 | 06/08/2006 | 10 miles (10 Miles) | 57:47 |
Birchwood | 20/08/2006 | 10k (10 Kilometers) | 35:21 |
Capenhurst | 23/08/2006 | 5k (5 Kilometers) | 16:29 |
Caernarfon 10k | 03/09/2006 | 10k (10 Kilometers) | 36:21 |
Swansea Bay | 24/09/2006 | 10k (10 Kilometers) | 36:32 |
Colwyn Bay X-Country | 30/09/2006 | XC 8K (8 Kilometers) | 33:43 |
Capenhurst Border League | 08/10/2006 | 5.3mile border league (5.3 Miles) | 30:29 |
Caernarfon Border League | 12/11/2006 | 10k (10 Kilometers) | 35:34 |
Lanzarote Ridge Run | 24/11/2006 | 13k (13 Kilometers) | 46:30 |
Lanzarote 10K | 25/11/2006 | 10k (10 Kilometers) | 36:30 |
Lanzarote 5k Beech Ruun | 27/11/2006 | 5k (5 Kilometers) | 20:21 |
Lanzarote Trans Island Half-Marathon | 29/11/2006 | Half Marathon (13.1 Miles) | 1:16:22 |
Prestatyn Border League | 10/12/2006 | 5.1 MILE BORDER LEAGUE (5.1 Miles) | 29:05 |
2007 Handicap Race | 07/01/2007 | 7k handicap (7 Kilometers) | 24:30 |
Menai Mini Marathon 2007 | 28/01/2007 | 10k (10 Kilometers) | 36:15 |
Christleton Border League | 04/02/2007 | 6m (6 Miles) | 33:32 |
Wrexham Half-Marathon 2007 | 18/02/2007 | Half Marathon (13.1 Miles) | 1:15:35 |
Trafford 10k 2007 | 04/03/2007 | 10k (10 Kilometers) | 36:54 |
Mold Border League 2007 | 18/03/2007 | 5m (5 Miles) | 28:14 |
Lanzarote Half-Marathon | 27/03/2007 | Half Marathon (13.1 Miles) | 1:19:50 |
Deeside Border League, Northop | 15/04/2007 | 4.3mile BL (4.3 Miles) | 24:19 |
Croxteth Park 10k | 29/04/2007 | 10k (10 Kilometers) | 35:49 |
Wrexham Border League 2007 | 04/05/2007 | 4miles (4 Miles) | 21:30 |
Bird Rock Half Marathon 2007 | 06/05/2007 | Half Marathon (13.1 Miles) | 1:18:48 |
Christleton 5K 2007 | 11/05/2007 | 5k (5 Kilometers) | 16:34 |
Market Drayton 2007 | 13/05/2007 | 10k (10 Kilometers) | 34:42 |
Chester Half-Marathon 2007 | 20/05/2007 | Half Marathon (13.1 Miles) | 1:17:47 |
Sun Centre 5k 2007 | 23/05/2007 | 5k (5 Kilometers) | 16:50 |
Birkenhead 5 | 06/06/2007 | 5m (5 Miles) | 27:37 |
Humber Half Marathon | 24/06/2007 | Half Marathon (13.1 Miles) | 1:23:11 |
Faenol Park 10k 2007 | 04/07/2007 | 10k (10 Kilometers) | 35:36 |
Penny Lane 10k | 08/07/2007 | 10k (10 Kilometers) | 34:59 |
Great Orme Challenge 5K, 2007 | 15/07/2007 | 5k (5 Kilometers) | 19:47 |
Caernarfon Race the Train 2007 | 18/07/2007 | 5k (5 Kilometers) | 15:40 |
Caernarfon 10k 2007 | 02/09/2007 | 10k (10 Kilometers) | 34:33 |
Lake Vyrnwy Half-Marathon | 09/09/2007 | Half Marathon (13.1 Miles) | 1:16:25 |
Ras Fawr Llanddoged 12.5k | 16/09/2007 | 12.5k (12.5 Kilometers) | 46:40 |
Shell Sutton Six | 23/09/2007 | 10k (10 Kilometers) | 35:25 |
Flintshire 10k | 30/09/2007 | 10k (10 Kilometers) | 35:22 |
Prestatyn Border League | 14/10/2007 | 5.1 MILE BORDER LEAGUE (5.1 Miles) | 28:07 |
Wirrall Border League 2007 | 18/11/2007 | 5.5mile border league (5.5 Miles) | 29:40 |
Lanzarote 10K, International Running Challange | 24/11/2007 | 10k (10 Kilometers) | 34:40 |
Lanzarote Ridge Run | 26/11/2007 | 13k (13 Kilometers) | 45:30 |
Lanzarote Beech Run | 27/11/2007 | 5k (5 Kilometers) | 19:52 |
Lanzarote Half-Marathon | 28/11/2007 | Half Marathon (13.1 Miles) | 1:14:45 |
Tattenhall Border League | 09/12/2007 | 10k (10 Kilometers) | 33:41 |
Telford 10k 2007 | 16/12/2007 | 10k (10 Kilometers) | 33:51 |
Sale 5, 2007 | 30/12/2007 | 5m (5 Miles) | 26:15 |
Handicap 2008 (4.9 miles approx) | 06/01/2008 | 5m (5 Miles) | 27:01 |
Twin Piers 2008 | 19/01/2008 | 10k (10 Kilometers) | 33:13 |
Abergele Border League | 03/02/2008 | 5m (5 Miles) | 28:17 |
Wrexham Half-Marathon 2008 | 17/02/2008 | Half Marathon (13.1 Miles) | 1:15:11 |
La Santa 10k | 08/03/2008 | 10k (10 Kilometers) | 34:16 |
Lanzarote Trans Island Half-Marathon | 11/03/2008 | Half Marathon (13.1 Miles) | 1:17:43 |
Wilmslow Half Marathon | 30/03/2008 | Half Marathon (13.1 Miles) | 1:15:49 |
Helsby Border League | 06/04/2008 | 6m (6 Miles) | 33:05 |
Deestriders Borders League | 30/04/2008 | 4miles (4 Miles) | 22:42 |
Christleton 5K 2008 | 09/05/2008 | 5k (5 Kilometers) | 16:07 |
Market Drayton 2008 | 11/05/2008 | 10k (10 Kilometers) | 34:20 |
Rhyl 5k, 2008 | 28/05/2008 | 5k (5 Kilometers) | 16:56 |
Coventry 10k | 01/06/2008 | 10k (10 Kilometers) | 34:28 |
Birkenhead 5, 2008 | 04/06/2008 | 5m (5 Miles) | 27:16 |
Riverbank Run 2008 | 22/06/2008 | 10k (10 Kilometers) | 36:24 |
Faenol Park 10k 2008 | 02/07/2008 | 10k (10 Kilometers) | 34:43 |
Llyn Alwen Trail Race, 2008 | 06/07/2008 | 11k trail (11 Kilometers) | 40:16 |
Great Orme Challenge 5K, 2008 | 20/07/2008 | 5k (5 Kilometers) | 21:14 |
Race the train, Caernarfon, 2008 | 23/07/2008 | 5k (5 Kilometers) | 15:55 |
Caernarfon 10k 2008 | 31/08/2008 | 10k (10 Kilometers) | 35:44 |
Llandogged 12.5k, 2008 | 14/09/2008 | 12.5k (12.5 Kilometers) | 47:23 |
Flintshire 10k, 2008 | 21/09/2008 | 10k (10 Kilometers) | 35:39 |
Colwyn Bay X-Country, 2008 | 27/09/2008 | XC 9k (9 Kilometers) | 33:01 |
Christleton Border League, 2008 | 12/10/2008 | 6m (6 Miles) | 33:03 |
Hoylake Borders League 2008 | 09/11/2008 | 6m (6 Miles) | 34:07 |
Preston 10mile Road Race, 2008 | 16/11/2008 | 10 miles (10 Miles) | 57:39 |
Lanzarote Half-Marathon, 2008 | 27/11/2008 | Half Marathon (13.1 Miles) | 1:16:00 |
Mold Border League 2008/09 | 14/12/2008 | 5m (5 Miles) | 27:27 |
Sale 5, 2008 | 28/12/2008 | 5m (5 Miles) | 27:33 |
Caernarfon Border League 2009 | 04/01/2009 | 10k (10 Kilometers) | 35:45 |
Twin Piers 2009 | 24/01/2009 | 10k (10 Kilometers) | 35:21 |
Wrexham Half-Marathon 2009 | 15/02/2009 | Half Marathon (13.1 Miles) | 1:16:03 |
Capenhurst Border League, 2009 | 22/02/2009 | 5.3mile border league (5.3 Miles) | 29:52 |
Oulton Park Half Marathon | 08/03/2009 | Half Marathon (13.1 Miles) | 1:16:35 |
Atlantic College 10k | 22/03/2009 | 10k (10 Kilometers) | 35:25 |
Chirk 10k, 2009 | 05/04/2009 | 10k (10 Kilometers) | 35:40 |
Chester Spring 5, 2009 | 08/04/2009 | 5m (5 Miles) | 27:52 |
Crewe 10k, 2009 | 12/04/2009 | 10k (10 Kilometers) | 36:25 |
Wrexham Border League 2009 | 29/04/2009 | 4miles (4 Miles) | 21:30 |
Christleton 5K 2009 | 08/05/2009 | 5k (5 Kilometers) | 16:28 |
Market Drayton 2009 | 10/05/2009 | 10k (10 Kilometers) | 34:33 |
Sun Centre 5k, 2009 | 27/05/2009 | 5k (5 Kilometers) | 17:06 |
Birkenhead 5, 2009 | 03/06/2009 | 5m (5 Miles) | 27:17 |
Capenhurst 10k, 2009 | 07/06/2009 | 10k (10 Kilometers) | 35:04 |
Handicap 2009 (3.5miles) | 14/06/2009 | Handicap 2009 (3.5 Miles) | 21:20 |
Riverbank Run 2009 | 21/06/2009 | 10k (10 Kilometers) | 35:32 |
Faenol Park 10k 2009 | 01/07/2009 | 10k (10 Kilometers) | 35:48 |
Fairy Freckled Cow 11k | 05/07/2009 | 11k trail (11 Kilometers) | 39:57 |
Great Orme Challenge 5K, 2009 | 19/07/2009 | 5k (5 Kilometers) | 19:21 |
Race the train, Caernarfon, 2009 | 22/07/2009 | 5k (5 Kilometers) | 15:49 |
Sale 10, 2009 | 02/08/2009 | 10 miles (10 Miles) | 56:12 |
Birchwood 10k, 2009 | 23/08/2009 | 10k (10 Kilometers) | 35:09 |
Capenhurst 5k 2009 | 26/08/2009 | 5k (5 Kilometers) | 16:18 |
Caernarfon 10k 2009 | 30/08/2009 | 10k (10 Kilometers) | 34:52 |
Llandogged 12.5k, 2009 | 13/09/2009 | 12.5k (12.5 Kilometers) | 45:30 |
Shell Sutton 10k | 20/09/2009 | 10k (10 Kilometers) | 34:01 |
Christleton Border League, 2009 | 18/10/2009 | 6m (6 Miles) | 32:42 |
Birkenhead Park Borders League | 15/11/2009 | 5.1 MILE BORDER LEAGUE (5.1 Miles) | 31:42 |
Lanzarote 10K, November 2009 | 21/11/2009 | 10k (10 Kilometers) | 38:03 |
Lanzarote 5k Beech Ruun, 2009 | 22/11/2009 | 5k (5 Kilometers) | 20:41 |
Lanzarote Ridge Run, 2009 | 23/11/2009 | 8 mile fell (8 Miles) | 48:52 |
Lanzarote Half-Marathon, 2009 | 24/11/2009 | Half Marathon (13.1 Miles) | 1:20:58 |
Twin Piers 2010 | 23/01/2010 | 10k (10 Kilometers) | 34:23 |
Abergele Borders League 2010 | 14/02/2010 | 5m (5 Miles) | 27:55 |
Faenol Park 10k 2009 | 30/06/2010 | 10k (10 Kilometers) | 39:47 |
Fairy Freckled Cow 11k, 2010 | 04/07/2010 | 11k trail (11 Kilometers) | 45:45 |
Race the train, Caernarfon, 2010 | 21/07/2010 | 5k (5 Kilometers) | 17:05 |
Llandudno Lions Club Great Orme Challlange 15k | 22/08/2010 | 15k (15 Kilometers) | 57:18 |
Capenhurst 5k 2010 | 25/08/2010 | 5k (5 Kilometers) | 17:15 |
Caernarfon 10k 2010 | 05/09/2010 | 10k (10 Kilometers) | 36:25 |
Cardiff 10k | 12/09/2010 | 10k (10 Kilometers) | 36:01 |
Caernarfon BL 2010 | 24/10/2010 | 10k (10 Kilometers) | 34:43 |
Ellesmere Port Border League | 14/11/2010 | 5.3mile border league (5.3 Miles) | 31:06 |
Lanzarote International Challenge 10k | 21/11/2010 | 10k (10 Kilometers) | 37:17 |
Lanzarote Beech Run | 21/11/2010 | 5k (5 Kilometers) | 21:02 |
Lanzarote Ridge Run | 28/11/2010 | 13k (13 Kilometers) | 48:31 |
Lanzarote Half Marathon | 28/11/2010 | Half Marathon (13.1 Miles) | 1:21:58 |
Hoylake Border League | 12/12/2010 | 4.9M BORDER LEAGUE (4.9 Miles) | 28:39 |
Four Villages Half-Marathon 2011 | 23/01/2011 | Half Marathon (13.1 Miles) | 1:20:35 |
Christleton Borders League, 2011 | 13/02/2011 | 5m (5 Miles) | 34:19 |
Wrexham Half Marathon | 27/02/2011 | Half Marathon (13.1 Miles) | 1:22:36 |
Mold Border League, 2011 | 13/03/2011 | 5m (5 Miles) | 28:55 |
Deeside Borders League, 2011 | 27/03/2011 | Deeside bl (4.3 Miles) | 29:08 |
London Marathon, 2011 | 17/04/2011 | Marathon (26.2 Miles) | 3:32:22 |
Llandudno 10 | 22/05/2011 | 10 miles (10 Miles) | 1:05:19 |
Suncentre 5k, 2011 | 25/05/2011 | 5k (5 Kilometers) | 17:46 |
Vaynol Park 10k | 29/06/2011 | 10k (10 Kilometers) | 36:34 |
Fairy Freckled Cow 11k | 03/07/2011 | 11k trail (11 Kilometers) | 44:13 |
Caernarfon Race the Train | 13/07/2011 | 5k (5 Kilometers) | 16:27 |
Merthyr Police 10k | 14/08/2011 | 10k (10 Kilometers) | 35:26 |
Caernarfon 10k 2011 | 04/09/2011 | 10k (10 Kilometers) | 37:04 |
Llanddoged 12.5k | 11/09/2011 | 12.5k (12.5 Kilometers) | 48:23 |
Flintshire 10k, 2011 | 09/10/2011 | 10k (10 Kilometers) | 35:39 |
Prestatyn Border League, 2011 | 16/10/2011 | 6m (6 Miles) | 29:49 |
Wallasey Borders League, 2011 | 13/11/2011 | 5.5mile border league (5.5 Miles) | 30:52 |
Conwy Half Marathon, 2011 | 20/11/2011 | Half Marathon (13.1 Miles) | 1:20:21 |
Marsh Tracks 5k | 23/11/2011 | 5k (5 Kilometers) | 17:31 |
Tattenhall Borders League, 2011 | 11/12/2011 | 6m (6 Miles) | 35:26 |
Telford 10K | 18/12/2011 | 10k (10 Kilometers) | 36:12 |
Chritleton Borders League | 01/04/2012 | 5.5mile border league (5.5 Miles) | 35:30 |
Deeside Borders League 2012 | 25/04/2012 | 4.25m (4.25 Miles) | 25:22 |
Sun Centre 5k, 2012 | 23/05/2012 | 5k (5 Kilometers) | 18:05 |
Abergwyngregyn Fell Race | 05/06/2012 | 5 MILE FELL (5 Miles) | 38:37 |
Llandudno 10 miles | 17/06/2012 | 10 miles (10 Miles) | 1:01:05 |
Riverbank Run "10k" | 24/06/2012 | 6m (6 Miles) | 34:03 |
Fairy Freckled Cow 11k | 01/07/2012 | 11k trail (11 Kilometers) | 43:38 |
Vaynol Park 10k | 04/07/2012 | 10k (10 Kilometers) | 37:19 |
Caernarfon Race the Train | 18/07/2012 | 5k (5 Kilometers) | 16:30 |
Capenhurst 5k | 22/08/2012 | 5k (5 Kilometers) | 16:48 |
Caernarfon 10k | 02/09/2012 | 10k (10 Kilometers) | 37:45 |
Llandogged 12.5k | 09/09/2012 | 12.5k (12.5 Kilometers) | 47:56 |
Marsh Track 5k | 26/09/2012 | 5k (5 Kilometers) | 16:50 |
Caernarfon Borders League | 21/10/2012 | 10k (10 Kilometers) | 36:22 |
Christleton Border League 2012 | 16/12/2012 | 5.5mile border league (5.5 Miles) | 33:50 |
Birkinhead Park Borders League 2013 | 13/01/2013 | 5.5mile border league (5.5 Miles) | 31:08 |
Rhosneigr Borders League | 03/02/2013 | 5m (5 Miles) | 27:55 |
Nick Beer 10k, 2013 | 10/02/2013 | 10k (10 Kilometers) | 37:12 |
Marsh Tracks 5k, March 2013 | 06/03/2013 | 5k (5 Kilometers) | 17:05 |
La Santa 10k | 16/03/2013 | 10k (10 Kilometers) | 38:56 |
Lanzarote (La Santa) Half Marathon 2013 | 20/03/2013 | Half Marathon (13.1 Miles) | 1:26:15 |
Teifi 10 | 31/03/2013 | 10 miles (10 Miles) | 1:01:17 |
Deeside Border League | 10/04/2013 | 5.5mile border league (5.5 Miles) | 33:55 |
Wrexham Border League | 24/04/2013 | 4miles (4 Miles) | 22:10 |
Snowdonia Half Marathon | 28/04/2013 | Half Marathon (13.1 Miles) | 1:26:24 |
Chester Half-Marathon | 12/05/2013 | Half Marathon (13.1 Miles) | 1:24:14 |
Orme Fell Race 2013 | 21/05/2013 | 5 MILE FELL (5 Miles) | 36:08 |
Suncentre 5k, 2013 | 29/05/2013 | 5k (5 Kilometers) | 17:00 |
Bangor 10k | 02/06/2013 | 10k (10 Kilometers) | 35:47 |
Deiniolen 10k | 19/06/2013 | 10k (10 Kilometers) | 37:13 |
Vaynol Park 10k, 2013 | 03/07/2013 | 10k (10 Kilometers) | 38:31 |
Pen Y Bryn Anniversary 5k | 04/07/2013 | 5k (5 Kilometers) | 18:00 |
Fairy Freckled Cow 11k | 07/07/2013 | 11k (11 Kilometers) | 43:23 |
Caernarfon Race the Train | 24/07/2013 | 5k (5 Kilometers) | 17:08 |
North Wales Half Marathon | 04/08/2013 | Half Marathon (13.1 Miles) | 1:27:22 |
Vale of Clwyd 5k | 11/08/2013 | 5k (5 Kilometers) | 17:27 |
Plas Menai 5k | 15/08/2013 | 5k (5 Kilometers) | 16:58 |
Caernarfon 10k | 01/09/2013 | 10k (10 Kilometers) | 35:49 |
Llanddoged Ras Fawr | 08/09/2013 | 12.5k (12.5 Kilometers) | 47:03 |
Swansea Bay 10k | 22/09/2013 | 10k (10 Kilometers) | 35:34 |
Marsh Tracks September 5k | 25/09/2013 | 5k (5 Kilometers) | 16:51 |
Cardiff Half Marathon | 06/10/2013 | Half Marathon (13.1 Miles) | 1:20:40 |
Tattenhall Borders League 2013 | 17/11/2013 | 6m (6 Miles) | 34:56 |
Wigg Island, Borders League (Helsby) | 15/12/2013 | 5.5mile border league (5.5 Miles) | 32:24 |
Rhyl 10mile | 23/02/2014 | 10 miles (10 Miles) | 1:07:14 |
Birkenhead Borders League 2014 | 02/03/2014 | 5.5mile border league (5.5 Miles) | 33:28 |
March Tracks 5k | 07/03/2014 | 5k (5 Kilometers) | 17:34 |
March Tracks 5k | 21/03/2014 | 5k (5 Kilometers) | 17:49 |
Deeside Borders League | 23/03/2014 | 4.4 mile BL (4.4 Miles) | 25:35 |
Wirral Borders League, 2014 | 06/04/2014 | 5.1 MILE BORDER LEAGUE (5.1 Miles) | 31:52 |
Deestriders Borders League | 23/04/2014 | 5.5mile border league (5.5 Miles) | 32:11 |
Sun Centre 5k, 2014 | 21/05/2014 | 5k (5 Kilometers) | 17:12 |
Christleton 5k | 23/05/2014 | 5k (5 Kilometers) | 16:51 [Chip: 16:46] |
Plas Menai Baton Relay 5k | 29/05/2014 | 5k (5 Kilometers) | 17:04 |
Deiniolen 10k | 18/06/2014 | 10k (10 Kilometers) | 37:45 |
Caerphilly 10k | 22/06/2014 | 10k (10 Kilometers) | 36:53 |
Felinheli 10k | 02/07/2014 | 10k (10 Kilometers) | 37:15 |
Fairy Freckled Cow 11K Trail Race | 06/07/2014 | 11k trail (11 Kilometers) | 42:30 |
Pen Y Bryn 5k | 11/07/2014 | 5k (5 Kilometers) | 18:15 |
Garry Speed 10k | 13/07/2014 | 10k (10 Kilometers) | 37:37 |
Race the Train, Caernarfon, 2014 | 23/07/2014 | 5k (5 Kilometers) | 16:42 |
North Wales Half Marathon | 03/08/2014 | Half Marathon (13.1 Miles) | 1:29:01 [Chip: 1:29:00] |
Vale of Clwyd 5k | 10/08/2014 | 5k (5 Kilometers) | 17:37 |
Ras Fawr, Llanddoged | 07/09/2014 | 12.5k (12.5 Kilometers) | 50:13 |
Lake Vernyw Half-Marathon | 14/09/2014 | Half Marathon (13.1 Miles) | 1:17:54 [Chip: 1:17:53] |
Flintshire 10k | 12/10/2014 | 10k (10 Kilometers) | 37:04 [Chip: 37:03] |
Christleton Borders League 2014 | 09/11/2014 | 5.7m (5.7 Miles) | 33:08 |
Tattenhall Border League | 07/12/2014 | 6m (6 Miles) | 36:18 |
Telford 10k | 14/12/2014 | 10k (10 Kilometers) | 37:14 [Chip: 37:08] |
Birkenhead Park Border League | 11/01/2015 | 5.5mile border league (5.5 Miles) | 33:19 |
Cheadle 5 Mile road race | 01/03/2015 | 5m (5 Miles) | 30:21 |
Prestatyn Borders League 2015 | 08/03/2015 | Prestatyn BL (5.1 Miles) | 31:12 |
Llandudno Running Festival 10k | 15/03/2015 | 10k (10 Kilometers) | 37:57 |
Mold Borders League 2015 | 22/03/2015 | 5.1 MILE BORDER LEAGUE (5.1 Miles) | 31:42 |
Caernarfon Borders League, 2015 | 12/04/2015 | 10k (10 Kilometers) | 36:05 |
Chester Spring 5, 2015 | 15/04/2015 | 5m (5 Miles) | 30:14 [Chip: 30:12] |
Wrexham Border League | 22/04/2015 | 4miles (4 Miles) | 23:15 |
Liverpool Spring 10k | 03/05/2015 | 10k (10 Kilometers) | 37:20 [Chip: 37:18] |
Rhostryfan 10k | 06/05/2015 | 10k (10 Kilometers) | 38:02 |
Christleton 5k | 15/05/2015 | 5k (5 Kilometers) | 18:11 |
Chester Half Marathon 2015 | 17/05/2015 | Half Marathon (13.1 Miles) | 1:49:24 [Chip: 1:47:16] |
Rhyl 5k 2015 | 20/05/2015 | 5k (5 Kilometers) | 18:29 |
Felinheli 10k | 01/07/2015 | 10k (10 Kilometers) | 39:07 |
Fairy Freckled Cow 11k, 2015 | 05/07/2015 | 11k trail (11 Kilometers) | 45:03 |
Pen Y Bryn 5k | 10/07/2015 | 5k (5 Kilometers) | 18:57 |
Race the Train, Caernarfon 2015 | 22/07/2015 | 5k (5 Kilometers) | 17:10 |
North Wales Half Marathon | 26/07/2015 | Half Marathon (13.1 Miles) | 1:31:56 [Chip: 1:31:56] |
Vale of Clwyd 5k, 2015 | 09/08/2015 | 5k (5 Kilometers) | 18:33 |
Capenhurst 5k | 19/08/2015 | 5k (5 Kilometers) | 21:54 [Chip: 21:50] |
Lake Vyrnwy Half Marathon | 13/09/2015 | Half Marathon (13.1 Miles) | 1:35:50 [Chip: 1:35:48] |
Swansea Bay 10k | 20/09/2015 | 10k (10 Kilometers) | 38:07 |
Capenhurst 5m Borders League, 2015 | 11/10/2015 | 5m (5 Miles) | 29:29 |
Birkenhead Park Borders League 2015 | 08/11/2015 | 5.5mile border league (5.5 Miles) | 33:22 |
Carenarfon Borders League 2015.6 | 06/12/2015 | 10k (10 Kilometers) | 37:06 |
Telford 10k | 13/12/2015 | 10k (10 Kilometers) | 37:31 |
Abergele Borders League, 2016 | 24/01/2016 | 5m (5 Miles) | 29:56 |
Nick Beer 10k, 2016 | 07/02/2016 | 10k (10 Kilometers) | 37:54 [Chip: 37:53] |
Rhyl 10 miles | 21/02/2016 | 10 miles (10 Miles) | 1:04:43 [Chip: 1:04:42] |
Tattenhall Borders League, 2016 | 20/03/2016 | 6m (6 Miles) | 37:17 |
Mold Borders League, 2016 | 17/04/2016 | 5m (5 Miles) | 30:33 |
Prestatyn Borders League 4.3mile | 27/04/2016 | 4.3mile BL (4.3 Miles) | 25:45 |
Rhostryfan 10k | 04/05/2016 | 10k (10 Kilometers) | 39:12 |
Christleton 5k, 2016 | 20/05/2016 | 5k (5 Kilometers) | 21:15 [Chip: 20:59] |
Deiniolen 10k | 15/06/2016 | 10k (10 Kilometers) | 39:52 |
Deiniolen 10k | 15/06/2016 | 10k (10 Kilometers) | 39:52 |
Stone 10k | 19/06/2016 | 10k (10 Kilometers) | 39:48 |
Pen Y Bryn 5k | 08/07/2016 | 5k (5 Kilometers) | 19:31 |
Race the Train, Caernarfon, 2016 | 20/07/2016 | 5k (5 Kilometers) | 17:50 |
Vale of Clwyd 5k | 07/08/2016 | 5k (5 Kilometers) | 19:00 |
Ellesmereport 5k, 2016 | 17/08/2016 | 5k (5 Kilometers) | 21:42 [Chip: 21:34] |
Birchwood 10k | 21/08/2016 | 10k (10 Kilometers) | 38:53 [Chip: 38:52] |
Caernarfon 10k, 2016 | 04/09/2016 | 10k (10 Kilometers) | 39:18 |
Cardiff 10k | 11/09/2016 | 10k (10 Kilometers) | 39:39 [Chip: 39:20] |
Llandogged 12.5k, 2016 | 18/09/2016 | 12.5k (12.5 Kilometers) | 53:03 |
Caernarfon Borders League 2016.17 | 09/10/2016 | 10k (10 Kilometers) | 40:17 |
West Cheshire Borders League 2016 | 07/11/2016 | 5m (5 Miles) | 32:27 |
Vince Regan Memorial 10k | 28/11/2016 | 10k (10 Kilometers) | 38:35 |
Birkenhead Park, Borders League 2016 | 04/12/2016 | 5.5mile border league (5.5 Miles) | 34:09 |
Deeside College Borders League | 22/01/2017 | 4.4 mile BL (4.4 Miles) | 26:41 |
Nick Beer 10k , 2017 | 12/02/2017 | 10k (10 Kilometers) | 38:48 [Chip: 38:47] |
Manley Mere Borders League | 05/03/2017 | 5.1 MILE BORDER LEAGUE (5.1 Miles) | 30:51 |
Vale of Clwyd 10k, 2017 | 19/03/2017 | 10k (10 Kilometers) | 38:36 |
Cheshire 10k | 26/03/2017 | 10k (10 Kilometers) | 38:11 [Chip: 38:11] |
Marsh Tracks 5k, March 2017 | 31/03/2017 | 5k (5 Kilometers) | 17:39 |
New Brighton Borders League | 09/04/2017 | 5.3mile border league (5.3 Miles) | 30:33 |
Wrexham Borders League | 26/04/2017 | 4miles (4 Miles) | 23:22 |
Ras Rhostryfan 10k | 03/05/2017 | 10k (10 Kilometers) | 37:48 |
Ffrith 5k | 07/05/2017 | 5k (5 Kilometers) | 18:03 |
Christleton 5k, 2017 | 19/05/2017 | 5k (5 Kilometers) | 17:21 [Chip: 17:17] |
Snowdonia Half Marathon | 21/05/2017 | Half Marathon (13.1 Miles) | 1:28:51 |
Deganwy Dash 5m | 02/06/2017 | 5m (5 Miles) | 30:16 |
Stone St. Michael's 10k | 25/06/2017 | 10k (10 Kilometers) | 37:31 |
Felinheli 10k | 28/06/2017 | 10k (10 Kilometers) | 38:14 |
Fairy Freckled Cow Trail Race | 02/07/2017 | 11k trail (11 Kilometers) | 45:32 |
Pen Y Bryn, 5k 2017 | 07/07/2017 | 5k (5 Kilometers) | 18:38 |
Chirk Half Marathon | 09/07/2017 | Half Marathon (13.1 Miles) | 1:25:26 [Chip: 1:25:25] |
Caernarfon Race the Train | 19/07/2017 | 5k (5 Kilometers) | 17:07 |
Hellana Tipping 10k, 2017 | 30/07/2017 | 10k (10 Kilometers) | 38:30 |
Caernarfon 5k | 23/08/2017 | 5k (5 Kilometers) | 17:30 |
Caernarfon 10k, 2017 | 03/09/2017 | 10k (10 Kilometers) | 36:07 [Chip: 36:05] |
Llanddoged 12.5k, 2017 | 17/09/2017 | 12.5k (12.5 Kilometers) | 51:14 |
Capenhurst 5 mile Borders League | 01/10/2017 | 5m (5 Miles) | 30:20 |
Cheshire Half Marathon | 09/10/2017 | Half Marathon (13.1 Miles) | 1:25:21 |
Flintshire 10k | 22/10/2017 | 10k (10 Kilometers) | 37:53 |
Vince Regan Memorial 10k, Lanzarote | 26/11/2017 | 10k (10 Kilometers) | 37:05 |
Ridge Run Lanzarote 2017 | 27/11/2017 | 13k (13 Kilometers) | 54:18 |
Beech Run Lanzarote | 28/11/2017 | 5k (5 Kilometers) | 20:53 |
Lanzarote Half Marathon, November 2017 | 29/11/2017 | Half Marathon (13.1 Miles) | 1:21:20 |
Birkenhead Borders League | 03/12/2017 | 5.5mile border league (5.5 Miles) | 32:36 |
Telford 10k | 07/01/2018 | 10k (10 Kilometers) | 39:54 |
Abergele Borders League 2018 | 14/01/2018 | 5m (5 Miles) | 30:17 |
Nick Beer 10k | 11/02/2018 | 10k (10 Kilometers) | 38:58 [Chip: 38:58] |
Caernarfon Borders League race 2018 | 18/02/2018 | 10k (10 Kilometers) | 37:55 |
Mold Borders League 2018 | 08/04/2018 | 5m (5 Miles) | 31:17 |
Shotton Borders League, 2018 | 25/04/2018 | 4.4 mile BL (4.4 Miles) | 27:13 |
Bradford 10k | 29/04/2018 | 10k (10 Kilometers) | 37:33 [Chip: 37:31] |
Rhostryfan 10k | 09/05/2018 | 10k (10 Kilometers) | 38:16 |
Ffrith 5k, 2018 | 13/05/2018 | 5k (5 Kilometers) | 18:12 [Chip: 18:11] |
Christleton 5k, 2018 | 18/05/2018 | 5k (5 Kilometers) | 19:08 |
Deganwy Dash 5 mile | 01/06/2018 | 5m (5 Miles) | 30:00 |
Stone 10k | 24/06/2018 | 10k (10 Kilometers) | 37:21 [Chip: 37:18] |
Fairy Freckled Cow Trail race | 01/07/2018 | 11k trail (11 Kilometers) | 43:48 |
Feliniheli 10K | 04/07/2018 | 10k (10 Kilometers) | 37:28 |
Short, Caernarfon Race the Train | 18/07/2018 | short race the train (2.9 Miles) | 16:21 |
Helena Tipping 10k, 2018 | 29/07/2018 | 10k (10 Kilometers) | 38:20 [Chip: 38:18] |
Birchwood 10k | 19/08/2018 | 10k (10 Kilometers) | 37:56 [Chip: 37:54] |
Plas Menai 5k, 2018 | 22/08/2018 | 5k (5 Kilometers) | 17:48 |
Wuanfawr 5k | 29/08/2018 | 5k (5 Kilometers) | 19:55 |
Caernarfon 10k, 2018 | 02/09/2018 | 10k (10 Kilometers) | 36:56 [Chip: 36:55] |
Lake Vyrnwy Half Marathon, 2018 | 09/09/2018 | Half Marathon (13.1 Miles) | 1:30:55 |
Wirral AC Borders League 2018 | 14/10/2018 | 5m (5 Miles) | 31:40 |
Flintshire 10k | 21/10/2018 | 10k (10 Kilometers) | 39:05 |
West Cheshire Borders League 2018 | 11/11/2018 | 5m (5 Miles) | 29:49 |
Vince Regan Memorial Classic 10k | 24/11/2018 | 10k (10 Kilometers) | 37:19 |
Ridge Run | 25/11/2018 | 13k (13 Kilometers) | 57:02 |
Club La Santa Beach Rrun | 26/11/2018 | 5k (5 Kilometers) | 18:57 |
Club La Santa Short Half Marathon | 27/11/2018 | short half marathon (12.8 Miles) | 1:20:43 |
Telford 10k | 09/12/2018 | 10k (10 Kilometers) | 37:52 |
Tattenhall Borders League 2019 | 27/01/2019 | 6m (6 Miles) | 37:29 |
Dewsbury 10k | 03/02/2019 | 10k (10 Kilometers) | 36:43 |
Nick Beer 10k 2019 | 10/02/2019 | 10k (10 Kilometers) | 38:59 [Chip: 38:58] |
Ruthin 10k, 2019 | 24/02/2019 | 10k (10 Kilometers) | 37:57 |
Birkenhead Park Borders League | 03/03/2019 | 5.3mile border league (5.3 Miles) | 33:07 |
Knighton 20 Relay | 10/03/2019 | relay (6.66 Miles) | 41:49 |
Buckley Runners 5m Borders League run. | 31/03/2019 | 5m (5 Miles) | 29:48 |
Prestatyn Borders League | 24/04/2019 | 4.25m (4.25 Miles) | 23:28 |
Rhostryfan 10k | 08/05/2019 | 10k (10 Kilometers) | 37:56 |
Christleton 5k 2019 | 17/05/2019 | 5k (5 Kilometers) | 17:37 [Chip: 17:34] |
Snowdonia Half Marathon | 19/05/2019 | Half Marathon (13.1 Miles) | 1:30:34 [Chip: 1:30:32] |
Deganwy Dash 5 mile 2019 | 31/05/2019 | 5m (5 Miles) | 30:17 [Chip: 30:15] |
Brenig Trail race | 02/06/2019 | 9.4m trail (9.4 Miles) | 59:28 [Chip: 59:27] |
Stone 10k | 16/06/2019 | 10k (10 Kilometers) | 37:27 |
Ras Fawr Llanddoged | 18/06/2019 | 12.5k (12.5 Kilometers) | 49:22 |
Rhyl 5k | 23/06/2019 | 5k (5 Kilometers) | 18:28 [Chip: 18:26] |
Felinheli 10k | 03/07/2019 | 10k (10 Kilometers) | 38:50 |
Race the Train, Caernarfon 2019 | 24/07/2019 | 5k (5 Kilometers) | 17:31 |
Helena Tipping 10k, 2019 | 28/07/2019 | 10k (10 Kilometers) | 37:18 [Chip: 37:14] |
North Wales Half Marathon, 2019 | 04/08/2019 | Half Marathon (13.1 Miles) | 1:30:37 |
Caernarfon 10k, 2019 | 07/08/2019 | 10k (10 Kilometers) | 37:39 |
Birchwood 10k | 18/08/2019 | 10k (10 Kilometers) | 37:33 |
Mid Cheshire 5k | 29/08/2019 | 5k (5 Kilometers) | 19:14 [Chip: 19:07] |
North Wales Road Relays, 2019 | 15/09/2019 | 4k road relays (4 Kilometers) | 14:27 |
Bangor Half Marathon | 06/10/2019 | Half Marathon (13.1 Miles) | 1:23:31 [Chip: 1:23:28] |
Caernarfon Borders League 2019 | 13/10/2019 | 10k (10 Kilometers) | 37:05 |
Flintshire 10k | 20/10/2019 | 10k (10 Kilometers) | 37:41 [Chip: 37:38] |
Leeds Abbey Dash 10k | 27/10/2019 | 10k (10 Kilometers) | 37:21 [Chip: 36:55] |
Deeside Borders League 2019 | 10/11/2019 | 4.3mile BL (4.3 Miles) | 25:58 |
Vince Regan Memorial Classic 10k | 25/11/2019 | 10k (10 Kilometers) | 38:35 |
Ridge Run | 25/11/2019 | 13k (13 Kilometers) | 53:54 |
Club La Santa Beach Run | 26/11/2019 | 3 miles (3 Miles) | 19:42 |
Club La Santa 20k | 27/11/2019 | short half marathon (12.8 Miles) | 1:19:56 |
Birkenhead Park Borders League 2019.20 | 01/12/2019 | 5.5mile border league (5.5 Miles) | 32:28 |
Telford 10k | 08/12/2019 | 10k (10 Kilometers) | 38:11 [Chip: 38:05] |
Abergele Borders League, short 5m | 12/01/2020 | Abergele Borders League, short 5m (4.99 Miles) | 29:32 |
Dewsbury 10k 2020 | 02/02/2020 | 10k (10 Kilometers) | 36:10 [Chip: 36:04] |
Wrexham Borders League 2020 | 15/03/2020 | 5.8miles (5.8 Miles) | 33:37 |