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Race | Date | Distance | Time |
Wrexham XC | 21/01/2006 | XC 9k (9 Kilometers) | 35:02 |
Oswestry XC | 04/02/2006 | XC 6m (6 Miles) | 39:23 |
Nick Beer | 12/02/2006 | 10k (10 Kilometers) | 38:27 |
Farnden | 05/03/2006 | 10k (10 Kilometers) | 38:00 |
Chester Spring 5 | 05/04/2006 | 5m (5 Miles) | 29:30 |
Wrexham 10 | 29/04/2006 | 10 miles (10 Miles) | 1:01:14 |
Wrexham Border League | 05/05/2006 | 4miles (4 Miles) | 22:48 |
Christleton | 12/05/2006 | 5k (5 Kilometers) | 17:26 |
Chester Half-Marathon | 21/05/2006 | Half Marathon (13.1 Miles) | 1:20:21 |
Ras Y Faenol 10k | 28/06/2006 | 10k (10 Kilometers) | 38:14 |
Caernarfon Race the Train | 19/07/2006 | 5k (5 Kilometers) | 17:45 |
Sale 10 | 06/08/2006 | 10 miles (10 Miles) | 1:04:09 |
Capenhurst | 23/08/2006 | 5k (5 Kilometers) | 18:09 |
Llyn Brenig | 02/09/2006 | 9 mile fell (9 Miles) | 1:02:29 |
Capenhurst Border League | 08/10/2006 | 5.3mile border league (5.3 Miles) | 32:12 |
Telford Cross-country | 21/10/2006 | XC 8K (8 Kilometers) | 38:26 |
Caernarfon Border League | 12/11/2006 | 10k (10 Kilometers) | 38:07 |
Pen Fell | 18/11/2006 | pen fell 11mile (11 Miles) | 1:38:00 |
Bangor XC | 25/11/2006 | XC 5MILES (5 Miles) | 36:12 |
Wrexham XC 2007 | 20/01/2007 | 9.2k XC (9.2 Kilometers) | 35:40 |
Mold Border League 2007 | 18/03/2007 | 5m (5 Miles) | 30:21 |
Chester Spring 5, 2007 | 04/04/2007 | 5m (5 Miles) | 29:07 |
Deeside Border League, Northop | 15/04/2007 | 4.3mile BL (4.3 Miles) | 25:53 |
Wrexham Border League 2007 | 04/05/2007 | 4miles (4 Miles) | 22:20 |
Christleton 5K 2007 | 11/05/2007 | 5k (5 Kilometers) | 17:04 |
Chester Half-Marathon 2007 | 20/05/2007 | Half Marathon (13.1 Miles) | 1:19:12 |
Caernarfon Race the Train 2007 | 18/07/2007 | 5k (5 Kilometers) | 16:56 |
Dolgellau 5, 2007 | 28/07/2007 | 5m (5 Miles) | 28:00 |
Gabowen 4 | 03/08/2007 | 4miles (4 Miles) | 23:19 |
Birchwood 10k, 2007 | 19/08/2007 | 10k (10 Kilometers) | 36:34 |
Lake Vyrnwy Half-Marathon | 09/09/2007 | Half Marathon (13.1 Miles) | 1:19:25 |
Colwyn Bay X-Country | 29/09/2007 | XC 5MILES (5 Miles) | 35:56 |
Prestatyn Border League | 14/10/2007 | 5.1 MILE BORDER LEAGUE (5.1 Miles) | 28:50 |
Telford Cross-country 2007 men | 20/10/2007 | XC 6m (6 Miles) | 36:44 |
Wirrall Border League 2007 | 18/11/2007 | 5.5mile border league (5.5 Miles) | 31:30 |
Bangor XC 2007 | 24/11/2007 | XC 5MILES (5 Miles) | 33:42 |
Tattenhall Border League | 09/12/2007 | 10k (10 Kilometers) | 36:37 |
North Wales XC Championships, Senior Men | 26/01/2008 | Senior Men XC Champs (10.6 Miles) | 39:47 |
Abergele Border League | 03/02/2008 | 5m (5 Miles) | 29:50 |
Oswestry XC Men | 09/02/2008 | XC 6m (6 Miles) | 38:31 |
Mold Border League 2008 | 09/03/2008 | 5m (5 Miles) | 29:08 |
Helsby Border League | 06/04/2008 | 6m (6 Miles) | 35:39 |
Deestriders Borders League | 30/04/2008 | 4miles (4 Miles) | 22:40 |
Christleton 5K 2008 | 09/05/2008 | 5k (5 Kilometers) | 17:10 |
Chester Half-Marathon 2008 | 18/05/2008 | Half Marathon (13.1 Miles) | 1:19:09 |
Parkhall 5k | 11/06/2008 | 5k (5 Kilometers) | 17:37 |
Trafford AC Grand Prix 2008, 6 | 15/07/2008 | 3000m (3 Kilometers) | 9:59 |
Trafford AC Grand Prix 2008, 7 | 29/07/2008 | 3000m (3 Kilometers) | 10:00 |
Sale 10, 2008 | 03/08/2008 | 10 miles (10 Miles) | 58:06 |
Colwyn Bay X-Country, 2008 | 27/09/2008 | XC 9k (9 Kilometers) | 36:12 |
Christleton Border League, 2008 | 12/10/2008 | 6m (6 Miles) | 34:36 |
Hoylake Borders League 2008 | 09/11/2008 | 6m (6 Miles) | 34:41 |
Penmaenmawr Fell race, 2008 | 15/11/2008 | pen fell 11mile (11 Miles) | 1:24:21 |
Bangor XC 2008 | 22/11/2008 | Long bangor xc (7.25 Miles) | 50:02 |
Welsh Inter Regional X-C Masters, 2008 | 13/12/2008 | 9.5k xc (9.5 Kilometers) | 34:59 |
Caernarfon Border League 2009 | 04/01/2009 | 10k (10 Kilometers) | 36:35 |
Wrexham XC 2008 | 17/01/2009 | XC 9k (9 Kilometers) | 33:37 |
Twin Piers 2009 | 24/01/2009 | 10k (10 Kilometers) | 35:40 |
North Wales XC Championships, Senior Men | 31/01/2009 | XC 10k (10 Kilometers) | 37:54 |
Oswestry XC Men, 2009 | 07/02/2009 | 9.5k xc (9.5 Kilometers) | 38:48 |
Capenhurst Border League, 2009 | 22/02/2009 | 5.3mile border league (5.3 Miles) | 31:11 |
Deeside Border League, Deeside College | 15/03/2009 | 4.4 mile BL (4.4 Miles) | 25:50 |
Wrexham 10 2009 | 25/04/2009 | 10 miles (10 Miles) | 1:00:49 |
Wrexham Border League 2009 | 29/04/2009 | 4miles (4 Miles) | 22:26 |
Christleton 5K 2009 | 08/05/2009 | 5k (5 Kilometers) | 17:05 |
Chester Half-Marathon 2009 | 17/05/2009 | Half Marathon (13.1 Miles) | 1:19:23 |
Birkenhead 5, 2009 | 03/06/2009 | 5m (5 Miles) | 28:29 |
Pen Fell, 2009 | 14/11/2009 | 8 mile fell (8 Miles) | 1:09:00 |
Moel Eilio Fell Race 2010 | 15/05/2010 | 8 mile fell (8 Miles) | 1:36:00 |
Deganwy Dash | 04/06/2010 | 5m (5 Miles) | 32:10 |
Fairy Freckled Cow 11k, 2010 | 04/07/2010 | 11k trail (11 Kilometers) | 47:10 |
Colwyn Bay X-Country, 2010 | 09/10/2010 | XC 8K (8 Kilometers) | 38:53 |
Bangor XC, 2010 Men | 30/10/2010 | XC 9k (9 Kilometers) | 33:18 |
Pen Fell Race 2010 | 20/11/2010 | pen fell 11mile (11 Miles) | 1:32:25 |
Chester Spring 5, 2011 | 06/04/2011 | 5m (5 Miles) | 31:58 |
Wrexham Border League | 27/04/2011 | 4miles (4 Miles) | 24:16 |
Chester Half Marathon 2011 | 15/05/2011 | Half Marathon (13.1 Miles) | 1:23:53 |
Deeside Off-Road Series | 07/07/2011 | 5m (5 Miles) | 32:41 |
Standard Chartered Stanley Marathon | 18/03/2012 | Marathon (26.2 Miles) | 3:38:00 |
Wrexham 10 mile | 28/04/2012 | 10 miles (10 Miles) | 1:04:39 |
Riverbank Run "10k" | 24/06/2012 | 6m (6 Miles) | 37:04 |
Caernarfon 10k | 02/09/2012 | 10k (10 Kilometers) | 41:10 |
Bangor Cross Country, Men | 06/10/2012 | XC 5MILES (5 Miles) | 45:34 |
St Davids Cross Country, Men | 20/10/2012 | XC 9k (9 Kilometers) | 41:42 |
Penmaenmawr Fell Race | 17/11/2012 | pen fell 11mile (11 Miles) | 1:25:00 |
Inter-Regional Cross Country 2012, Mens | 08/12/2012 | XC 8K (8 Kilometers) | 36:26 |
Telford Cross Country 2013, Men | 12/01/2013 | 5.2 ile Cross Country (5.2 Miles) | 39:36 |
Oswestry Cross Country Mens | 02/02/2013 | XC 9k (9 Kilometers) | 40:42 |
North Wales Cross Country Champs, Men 2013 | 09/02/2013 | Senior Men XC Champs (10.6 Miles) | 45:37 |
Marsh Tracks 5k, March 2013 | 06/03/2013 | 5k (5 Kilometers) | 18:18 |
Chester Spring 5, 2013 | 03/04/2013 | 5m (5 Miles) | 29:26 |
Wrexham Border League | 24/04/2013 | 4miles (4 Miles) | 23:19 |
Llangynhafal Loop fell race | 04/05/2013 | 4.7m (4.7 Miles) | 48:02 |
Christleton 5k, 2013 | 17/05/2013 | 5k (5 Kilometers) | 17:15 |
Orme Fell Race 2013 | 21/05/2013 | 5 MILE FELL (5 Miles) | 36:02 |
Suncentre 5k, 2013 | 29/05/2013 | 5k (5 Kilometers) | 17:43 |
Big Welsh Trail Half-Marathon | 01/06/2013 | Half Marathon (13.1 Miles) | 1:37:56 |
Horwich British Masters 5k | 16/06/2013 | 5000m (5000 Meters) | 17:44 |
Elidir Fawr Fell race | 28/07/2013 | 5 MILE FELL (5 Miles) | 1:19:18 |
Caernarfon 10k | 01/09/2013 | 10k (10 Kilometers) | 38:09 |
Penmaenmawr Fell Race 2013 | 16/11/2013 | 9 mile fell (9 Miles) | 1:26:45 |
Lilleshall Cross Country, Mens | 18/01/2014 | 9.2k XC (9.2 Kilometers) | 43:13 |
North Wales Cross Country Championships 2014 | 25/01/2014 | XC 6m (6 Miles) | 45:44 |
Nick Beer 10k, 2014 | 09/02/2014 | 10k (10 Kilometers) | 40:36 [Chip: 40:34] |
Birkenhead Borders League 2014 | 02/03/2014 | 5.5mile border league (5.5 Miles) | 34:12 |
Moel Eilio Fell race | 10/05/2014 | 8 mile fell (8 Miles) | 1:38:30 |
Bangor Cross Country Men | 04/10/2014 | 5.2 ile Cross Country (5.2 Miles) | 35:47 |
Betws Trail Challenge | 08/11/2014 | 10k (10 Kilometers) | 44:21 [Chip: 44:19] |
Penmaenmawr Fell Race 2014 | 22/11/2014 | 10.5 mile fell (10.5 Miles) | 1:34:00 |
Bangor Cross Country Mens 2015 | 03/10/2015 | XC 8K (8 Kilometers) | 38:37 |
St Davids Cross Country, Men | 17/10/2015 | 9.5k xc (9.5 Kilometers) | 42:50 |
Birkenhead Park Borders League 2015 | 08/11/2015 | 5.5mile border league (5.5 Miles) | 35:28 |
Penmaenmawr Fell race, 2015 | 21/11/2015 | pen fell 11mile (11 Miles) | 1:36:00 |
Mold Cross Country, Men | 28/11/2015 | XC 5MILES (5 Miles) | 41:09 |
Walford Cross Country, Men | 16/01/2016 | 5.2 ile Cross Country (5.2 Miles) | 44:04 |
Oswestry Cross Country, Men, 2016 | 06/02/2016 | XC 6m (6 Miles) | 47:11 |
Chester Spring 5, 2016 | 13/04/2016 | 5m (5 Miles) | 32:00 [Chip: 31:56] |
Christleton 5k, 2016 | 20/05/2016 | 5k (5 Kilometers) | 19:11 [Chip: 19:07] |
Moel Y Gamelin Fell race | 27/06/2016 | 10.5 mile fell (10.5 Miles) | 1:37:00 |
Llandudno Cross Country Men | 05/11/2016 | XC 5MILES (5 Miles) | 38:34 |
Pen Fell Race 2016 | 19/11/2016 | 9 mile fell (9 Miles) | 1:31:52 |
Marsh Tracks 5k, March 2017 | 31/03/2017 | 5k (5 Kilometers) | 19:09 |
Ffrith 5k | 07/05/2017 | 5k (5 Kilometers) | 19:04 |
Christleton 5k, 2017 | 19/05/2017 | 5k (5 Kilometers) | 18:39 [Chip: 18:34] |
Fairy Freckled Cow Trail Race | 02/07/2017 | 11k trail (11 Kilometers) | 45:51 |
Ellesmere Port 5k | 16/08/2017 | 5k (5 Kilometers) | 18:40 [Chip: 18:38] |
Caernarfon 10k, 2017 | 03/09/2017 | 10k (10 Kilometers) | 38:39 [Chip: 38:37] |
Wrexham Cross country, Men | 09/10/2017 | 5.2 ile Cross Country (5.2 Miles) | 35:00 |
Pen Fell Race, 2017 | 18/11/2017 | pen fell 11mile (11 Miles) | 1:28:30 |
Bangor Cross Country, 2017, mens | 25/11/2017 | XC 9k (9 Kilometers) | 39:42 |
Walford Cross Country, Men 2018 | 20/01/2018 | XC 9k (9 Kilometers) | 43:19 |
Oswestry Mens Cross Country 2018 | 03/02/2018 | 9.2k XC (9.2 Kilometers) | 46:22 |
Rhyl 10 Mile, 2018 | 24/02/2018 | 10 miles (10 Miles) | 1:02:48 [Chip: 1:02:44] |
Shotton Borders League, 2018 | 25/04/2018 | 4.4 mile BL (4.4 Miles) | 29:26 |
Ffrith 5k, 2018 | 13/05/2018 | 5k (5 Kilometers) | 18:47 [Chip: 18:45] |
Christleton 5k, 2018 | 18/05/2018 | 5k (5 Kilometers) | 18:36 |
Walford College Cross Country 2018-19 | 06/10/2018 | 5.2 ile Cross Country (5.2 Miles) | 37:31 |
Wrexham Cross Country, Men | 10/11/2018 | 5.2 ile Cross Country (5.2 Miles) | 35:35 |
Penmaenmawr Fell Race | 17/11/2018 | pen fell 11mile (11 Miles) | 1:29:36 |
Welsh Inter-Regional Cross Country Chanpionships, Mens V55 | 08/12/2018 | XC 10k (10 Kilometers) | 44:15 |
Northop Cross Country , Men | 12/01/2019 | 7k xc (7 Kilometers) | 32:38 |
Twin Piers 10k, 2019 | 19/01/2019 | 10k (10 Kilometers) | 39:01 |
Oswestry Cross Country, Men, 2019 | 02/02/2019 | 9.2k XC (9.2 Kilometers) | 39:17 |
Rhyl 10 miler, 2019 | 23/02/2019 | 10 miles (10 Miles) | 1:04:16 [Chip: 1:04:14] |
Chester Spring 5 | 10/04/2019 | 5m (5 Miles) | 30:35 [Chip: 30:33] |
Christleton 5k 2019 | 17/05/2019 | 5k (5 Kilometers) | 18:34 [Chip: 18:32] |
Rhyl 5k | 23/06/2019 | 5k (5 Kilometers) | 19:17 [Chip: 19:15] |
Ellesmere Port 5k, 2019 | 21/08/2019 | 5k (5 Kilometers) | 19:00 [Chip: 18:59] |
Gladstone 9 Fell Race | 31/08/2019 | 9 mile fell (9 Miles) | 1:43:06 |
North Wales Road Relays, 2019 | 15/09/2019 | 4k road relays (4 Kilometers) | 15:33 |
Pen Fell race | 16/11/2019 | 9 mile fell (9 Miles) | 1:38:32 |
Abergele Borders League, short 5m | 12/01/2020 | Abergele Borders League, short 5m (4.99 Miles) | 33:05 |
Oswestry Cross Country 2020, Men | 01/02/2020 | XC 8K (8 Kilometers) | 40:19 |