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Race | Date | Distance | Time |
Wallasey Border League | 26/03/2006 | 4.3mile BL (4.3 Miles) | 31:56 |
Wrexham Border League | 05/05/2006 | 4miles (4 Miles) | 26:30 |
Christleton | 12/05/2006 | 5k (5 Kilometers) | 20:05 |
NWT&F Champs, 300m | 20/05/2006 | 3000m (3 Kilometers) | 11:04 |
Mynydd Myfyr Fell | 29/05/2006 | 4 mile fell (4 Miles) | 26:45 |
Rhyl 5k | 31/05/2006 | 5k (5 Kilometers) | 19:04 |
Riverbank Run | 18/06/2006 | 10k (10 Kilometers) | 40:59 |
Buckley 5 | 30/06/2006 | 5m (5 Miles) | 34:41 |
Great Orme Challenge 5K | 16/07/2006 | 5k (5 Kilometers) | 22:35 |
Caernarfon Race the Train | 19/07/2006 | 5k (5 Kilometers) | 17:59 |
Carlingford 5K | 04/08/2006 | 5k (5 Kilometers) | 18:22 |
Capenhurst | 23/08/2006 | 5k (5 Kilometers) | 17:36 |
Caernarfon 10k | 03/09/2006 | 10k (10 Kilometers) | 39:53 |
Colwyn Bay X-Country | 30/09/2006 | XC 8K (8 Kilometers) | 35:17 |
Capenhurst Border League | 08/10/2006 | 5.3mile border league (5.3 Miles) | 31:49 |
Telford Cross-country | 21/10/2006 | XC 8K (8 Kilometers) | 37:35 |
Abergele 5 | 05/11/2006 | 5m (5 Miles) | 29:31 |
Caernarfon Border League | 12/11/2006 | 10k (10 Kilometers) | 36:22 |
Bangor XC | 25/11/2006 | XC 5MILES (5 Miles) | 33:29 |
Welsh Inter Regional X-C Under 20 | 10/12/2006 | 7.8K XC (7.8 Kilometers) | 30:57 |
Wrexham XC 2007 | 20/01/2007 | 9.2k XC (9.2 Kilometers) | 33:24 |
North Wales XC Championships, Under 20 Men. | 27/01/2007 | Under 20 XC Champs (8 Kilometers) | 29:03 |
Christleton Border League | 04/02/2007 | 6m (6 Miles) | 35:47 |
Nick Beer 2007 | 11/02/2007 | 10k (10 Kilometers) | 37:43 |
Nottingham Cross Country | 24/02/2007 | XC 8K (8 Kilometers) | 32:25 |
Trafford 10k 2007 | 04/03/2007 | 10k (10 Kilometers) | 36:01 |
Mold Border League 2007 | 18/03/2007 | 5m (5 Miles) | 29:09 |
Chester Spring 5, 2007 | 04/04/2007 | 5m (5 Miles) | 27:46 |
Deeside Border League, Northop | 15/04/2007 | 4.3mile BL (4.3 Miles) | 24:45 |
Wrexham 10 2007 | 28/04/2007 | 10 miles (10 Miles) | 59:45 |
Wrexham Border League 2007 | 04/05/2007 | 4miles (4 Miles) | 21:37 |
Christleton 5K 2007 | 11/05/2007 | 5k (5 Kilometers) | 16:43 |
Sun Centre 5k 2007 | 23/05/2007 | 5k (5 Kilometers) | 17:04 |
Riverbank Run 2007 | 24/06/2007 | 10k (10 Kilometers) | 37:44 |
Great Orme Challenge 5K, 2007 | 15/07/2007 | 5k (5 Kilometers) | 20:47 |
Llanfair TH | 28/07/2007 | 10k (10 Kilometers) | 40:43 |
Race the train, Quarry Challenge | 18/08/2007 | Race the train 6.5 (6.5 Miles) | 43:13 |
Colwyn Bay X-Country | 29/09/2007 | XC 5MILES (5 Miles) | 36:03 |
Prestatyn Border League | 14/10/2007 | 5.1 MILE BORDER LEAGUE (5.1 Miles) | 31:16 |
Telford Cross-country 2007 men | 20/10/2007 | XC 6m (6 Miles) | 37:56 |
Wirrall Border League 2007 | 18/11/2007 | 5.5mile border league (5.5 Miles) | 33:10 |
Bangor XC 2007 | 24/11/2007 | XC 5MILES (5 Miles) | 34:21 |
Welsh Inter Regional X-C Under 20, 2007 | 09/12/2007 | 7.4k xc (7.4 Kilometers) | 28:45 |
Wrexham XC 2008 | 12/01/2008 | XC 5MILES (5 Miles) | 34:25 |
North Wales XC Championships, Under 20 Men. | 26/01/2008 | 7.4k xc (7.4 Kilometers) | 0:00:00 |
Abergele Border League | 03/02/2008 | 5m (5 Miles) | 30:28 |
Oswestry XC Men | 09/02/2008 | XC 6m (6 Miles) | 39:09 |
Mold Border League 2008 | 09/03/2008 | 5m (5 Miles) | 29:33 |
Nottingham Cross Country Under 20, 2008 | 15/03/2008 | XC 8K (8 Kilometers) | 31:20 |
Chester Spring 5, 2008 | 02/04/2008 | 5m (5 Miles) | 29:49 |
Helsby Border League | 06/04/2008 | 6m (6 Miles) | 36:58 |
Wrexham 10 2008 | 26/04/2008 | 10 miles (10 Miles) | 1:01:24 |
Deestriders Borders League | 30/04/2008 | 4miles (4 Miles) | 23:05 |
North Wales Track & Field 800m | 10/05/2008 | 800m (800 Meters) | 2:27 |
North Wales Track & Field 2000m SC | 10/05/2008 | 2000m steeple chase (2000 Meters) | 7:25 |
Chorley 10m 2008 | 25/05/2008 | 10 miles (10 Miles) | 1:02:29 |
Trafford AC Grand Prix 2008, 3 | 03/06/2008 | 3000m (3 Kilometers) | 10:14 |
Trafford AC Grand Prix 2008, 6 | 15/07/2008 | 3000m (3 Kilometers) | 10:17 |
Under 20 League, 3000m | 27/07/2008 | 3000m (3 Kilometers) | 10:36 |
Trafford AC Grand Prix 2008, 7 | 29/07/2008 | 3000m (3 Kilometers) | 10:17 |
Welsh 10,000 U20 Champs | 13/08/2008 | 10,000 track (10 Kilometers) | 37:15 |
Caernarfon 10k 2008 | 31/08/2008 | 10k (10 Kilometers) | 37:38 |
Trafford 10k, 2008 Sept | 07/09/2008 | 10k (10 Kilometers) | 37:47 |
Trafford AC Grand Prix 2008, 10, 200m | 09/09/2008 | 200m (200 Meters) | 00:00:28 |
Colwyn Bay X-Country, 2008 | 27/09/2008 | XC 9k (9 Kilometers) | 36:54 |
Telford Cross-country 2008 men | 11/10/2008 | XC 5MILES (5 Miles) | 36:16 |
Christleton Border League, 2008 | 12/10/2008 | 6m (6 Miles) | 36:39 |
Hoylake Borders League 2008 | 09/11/2008 | 6m (6 Miles) | 36:30 |
Welsh Inter Regional X-C Under 20, 2008 | 13/12/2008 | 7k xc (7 Kilometers) | 23:35 |
Mold Border League 2008/09 | 14/12/2008 | 5m (5 Miles) | 30:28 |
Wrexham XC 2008 | 17/01/2009 | XC 9k (9 Kilometers) | 36:33 |
North Wales XC Championships, 2009, u20 | 31/01/2009 | Under 20 XC Champs (8 Kilometers) | 31:39 |
Oswestry XC Men, 2009 | 07/02/2009 | 9.5k xc (9.5 Kilometers) | 43:16 |
Deeside Border League, Deeside College | 15/03/2009 | 4.4 mile BL (4.4 Miles) | 28:40 |
Welsh Senior League 3000m s/c | 18/04/2009 | 3000m steeplechase (3000 Meters) | 12:23 |
Wrexham 10 2009 | 25/04/2009 | 10 miles (10 Miles) | 1:06:32 |
Wrexham Border League 2009 | 29/04/2009 | 4miles (4 Miles) | 23:54 |
Midlands League, Solihull | 02/05/2009 | 2000m steeple chase (2000 Meters) | 8:09 |
North Wales Track & Field 2000m SC, 2009 | 09/05/2009 | 2000m steeple chase (2000 Meters) | 7:59 |
Trafford AC Grand Prix, 2, 2009 | 12/05/2009 | 3000m (3 Kilometers) | 10:32 |
Midlands League, Leamington | 07/06/2009 | 3000m steeplechase (3000 Meters) | 12:11 |
Welsh Senior League R2 2000m S/C | 28/06/2009 | 2000m steeple chase (2000 Meters) | 7:35 |
Welsh Senior League 3000m s/c | 12/07/2009 | 3000m steeplechase (3000 Meters) | 11:57 |
Dublin Marathon 2010 | 25/10/2010 | Marathon (26.2 Miles) | 3:08:08 |
Mold Border League, 2011 | 13/03/2011 | 5m (5 Miles) | 32:12 |
NW XC Champs 2012, Corwen, Men | 28/01/2012 | 11k (11 Kilometers) | 47:19 |
North Wales 10,000m Champs | 14/04/2012 | 10,000 track (10 Kilometers) | 39:16 |
Time Trial | 27/08/2012 | Time Trial (1 Miles) | 5:33 |
Blackpool Marathon 2013 | 07/04/2013 | Marathon (26.2 Miles) | 3:26:30 |
Comrades "up", 2013 | 02/06/2013 | Comrades up run (87 Kilometers) | 10:12:01 |
Boston Marathon 2014 | 21/04/2014 | Marathon (26.2 Miles) | 4:05:06 [Chip: 4:05:06] |
Liverpool Rock & Roll Marathon | 25/05/2014 | Marathon (26.2 Miles) | 3:41:25 [Chip: 3:41:25] |
Carrigallen 10k | 05/07/2014 | 10k (10 Kilometers) | 43:04 |
Prestatyn Borders League 2015 | 08/03/2015 | Prestatyn BL (5.1 Miles) | 35:58 |
Caernarfon Borders League, 2015 | 12/04/2015 | 10k (10 Kilometers) | 42:50 |
St Davids Cross Country, Men | 17/10/2015 | 9.5k xc (9.5 Kilometers) | 51:03 |
Mold Cross Country, Men | 28/11/2015 | XC 5MILES (5 Miles) | 42:42 |
Walford Cross Country, Men | 16/01/2016 | 5.2 ile Cross Country (5.2 Miles) | 46:55 |
Oswestry Cross Country, Men, 2016 | 06/02/2016 | XC 6m (6 Miles) | 51:30 |
Brynkinalt Estate 20k | 13/03/2016 | 20k trail (20 Kilometers) | 1:47:52 [Chip: 1:47:48] |
Rhug Estate 20k | 10/04/2016 | 20k trail (20 Kilometers) | 1:56:54 [Chip: 1:56:51] |
Mold Borders League, 2016 | 17/04/2016 | 5m (5 Miles) | 34:17 |
Prestatyn Borders League 4.3mile | 27/04/2016 | 4.3mile BL (4.3 Miles) | 28:07 |
Ras 4 Llyn | 02/10/2016 | 30k (30 Kilometers) | 2:50:56 |
1 Mile Monday Time trial | 03/10/2016 | Time Trial (1 Miles) | 5:48 |
New York City Marathon, 2016 | 06/11/2016 | Marathon (26.2 Miles) | 4:20:38 |
London Marathon, 2017 | 23/04/2017 | Marathon (26.2 Miles) | 3:49:44 |
Deganwy Dash 5m | 02/06/2017 | 5m (5 Miles) | 31:25 |
Runfest Rhyl 10k | 24/06/2017 | 10k (10 Kilometers) | 38:41 [Chip: 38:39] |
Chirk Half Marathon | 09/07/2017 | Half Marathon (13.1 Miles) | 1:35:01 [Chip: 1:34:59] |
Blaney 10 mile road race | 29/07/2017 | 10 miles (10 Miles) | 1:07:41 [Chip: 1:07:38] |
Ellesmere Port 5k | 16/08/2017 | 5k (5 Kilometers) | 17:22 [Chip: 17:20] |
Berlin Marathon, 2017 | 24/09/2017 | Marathon (26.2 Miles) | 3:30:02 |
Twin Piers 10k, 2018 | 13/01/2018 | 10k (10 Kilometers) | 39:45 |
Trim 10 Mile Road Race | 04/02/2018 | 10 miles (10 Miles) | 1:05:35 [Chip: 1:05:32] |
Rhyl 10 Mile, 2018 | 24/02/2018 | 10 miles (10 Miles) | 1:05:56 [Chip: 1:05:51] |
North Wales Track & Field Champs, 3,000m | 13/05/2018 | 3000m (3 Kilometers) | 10:46 |
North Wales Track & Field Champs, 3,000m Steeplechse | 13/05/2018 | 3000m steeplechase (3000 Meters) | 11:48 |
Llanfair Th Mountain Race, 2018 | 28/07/2018 | 10k (10 Kilometers) | 41:19 |
Chicago Marathon 2018 | 07/10/2018 | Marathon (26.2 Miles) | 3:22:01 [Chip: 3:22:01] |
Dublin Marathon 2018 | 28/10/2018 | Marathon (26.2 Miles) | 3:21:16 [Chip: 3:21:16] |
Kyaninga Lodge 10k | 01/12/2018 | 10k (10 Kilometers) | 1:12:19 |
Relish Running Two Tunnels 10k | 12/05/2019 | 10k (10 Kilometers) | 52:20 |
Rhyl 5k | 23/06/2019 | 5k (5 Kilometers) | 19:03 [Chip: 19:01] |
Mystery Park, July 5k | 02/07/2019 | 5k (5 Kilometers) | 19:00 |
Relish Running Two Tunnels Half Marathon | 14/07/2019 | Half Marathon (13.1 Miles) | 1:59:07 |
North Wales Road Relays, 2019 | 15/09/2019 | 4k road relays (4 Kilometers) | 15:20 |
Inch Beach Half Marathon | 29/09/2019 | short half marathon (12.8 Miles) | 1:43:24 [Chip: 1:43:24] |
Bangor Half Marathon | 06/10/2019 | Half Marathon (13.1 Miles) | 1:43:02 [Chip: 1:42:59] |
Bristol Epic 10k | 26/10/2019 | 10k (10 Kilometers) | 1:02:28 [Chip: 1:00:30] |