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Race | Date | Distance | Time |
Chester Half Marathon 2015 | 17/05/2015 | Half Marathon (13.1 Miles) | 2:03:27 [Chip: 1:59:12] |
Conwy Half Marathon 2015 | 22/11/2015 | Half Marathon (13.1 Miles) | 1:52:48 [Chip: 1:51:14] |
Twin Piers 10k | 23/01/2016 | 10k (10 Kilometers) | 46:50 |
Rhyl 10 miles | 21/02/2016 | 10 miles (10 Miles) | 1:18:23 [Chip: 1:18:00] |
Manchester Marathon 2016 | 10/04/2016 | Marathon (26.2 Miles) | 4:27:44 |
Prestatyn Borders League 4.3mile | 27/04/2016 | 4.3mile BL (4.3 Miles) | 30:15 |
Chester Half Marathon, 2016 | 15/05/2016 | Half Marathon (13.1 Miles) | 1:45:13 [Chip: 1:44:28] |
Ffrith 5k, 2016 | 21/05/2016 | 5k (5 Kilometers) | 21:07 |
Run Fest Wales 10k | 25/06/2016 | 10k (10 Kilometers) | 45:25 [Chip: 45:11] |
Race the Train, Caernarfon, 2016 | 20/07/2016 | 5k (5 Kilometers) | 20:30 |
North Wales Half Marathon | 30/07/2016 | Half Marathon (13.1 Miles) | 1:58:11 [Chip: 1:57:39] |
1 Mile Monday Time trial | 03/10/2016 | Time Trial (1 Miles) | 6:24 |
Bangor Half Marathon | 08/10/2016 | Half Marathon (13.1 Miles) | 1:47:20 [Chip: 1:47:15] |
Flintshire 10k, 2016 | 23/10/2016 | 10k (10 Kilometers) | 45:32 [Chip: 45:20] |
Porth Eirias 10k | 29/10/2016 | 10k (10 Kilometers) | 45:45 [Chip: 45:44] |
1 Mile Monday Time trial | 31/10/2016 | Time Trial (1 Miles) | 6:16 |
West Cheshire Borders League 2016 | 07/11/2016 | 5m (5 Miles) | 35:55 |
Conwy Half Marathon 2016 | 20/11/2016 | Half Marathon (13.1 Miles) | 1:50:26 [Chip: 1:46:47] |
Birkenhead Park, Borders League 2016 | 04/12/2016 | 5.5mile border league (5.5 Miles) | 40:16 |
1 Mile Monday Time trial | 09/01/2017 | Time Trial (1 Miles) | 7:58 |
Deeside College Borders League | 22/01/2017 | 4.4 mile BL (4.4 Miles) | 35:12 |
Brighton Half Marathon | 26/02/2017 | Half Marathon (13.1 Miles) | 1:45:44 [Chip: 1:44:30] |
Wrexham 20 Miles | 12/03/2017 | 20 miles (20 Miles) | 2:58:02 [Chip: 2:57:01] |
1 Mile Monday Time trial | 20/03/2017 | Time Trial (1 Miles) | 6:46 |
London Marathon, 2017 | 23/04/2017 | Marathon (26.2 Miles) | 4:15:44 |
Chester Half Marathon | 21/05/2017 | Half Marathon (13.1 Miles) | 1:50:09 [Chip: 1:48:20] |
Great North Run, 2017 | 10/09/2017 | Half Marathon (13.1 Miles) | 2:53:58 |
Twin Piers 10k, 2018 | 13/01/2018 | 10k (10 Kilometers) | 47:16 |
Nick Beer 10k | 11/02/2018 | 10k (10 Kilometers) | 49:29 [Chip: 49:16] |
Caernarfon Borders League race 2018 | 18/02/2018 | 10k (10 Kilometers) | 48:36 |
Wrexham Half Marathon, 2018 | 25/02/2018 | Half Marathon (13.1 Miles) | 1:43:46 [Chip: 1:41:35] |
Mold Borders League 2018 | 08/04/2018 | 5m (5 Miles) | 37:45 |
Cheshire Spring 5 | 11/04/2018 | 5m (5 Miles) | 35:46 |
Chester Half Marathon 2018 | 29/04/2018 | Half Marathon (13.1 Miles) | 1:45:27 [Chip: 1:44:41] |
Ffrith 5k, 2018 | 13/05/2018 | 5k (5 Kilometers) | 21:16 [Chip: 21:12] |
Snowdonia Half Marathon | 20/05/2018 | Half Marathon (13.1 Miles) | 2:03:17 [Chip: 2:02:05] |
Manchester Half Marathon | 14/10/2018 | Half Marathon (13.1 Miles) | 1:47:34 [Chip: 1:47:34] |
Abergele 5, 2018 | 04/11/2018 | 5m (5 Miles) | 36:48 |
Conwy Half Marathon | 18/11/2018 | Half Marathon (13.1 Miles) | 1:47:46 |
Tattenhall Borders League 2019 | 27/01/2019 | 6m (6 Miles) | 46:45 |
Nick Beer 10k 2019 | 10/02/2019 | 10k (10 Kilometers) | 48:51 [Chip: 47:57] |
Village Bakery Half Marathon, 2019 | 17/02/2019 | Half Marathon (13.1 Miles) | 1:48:21 [Chip: 1:45:20] |
Rhyl 10 miler, 2019 | 23/02/2019 | 10 miles (10 Miles) | 1:16:41 [Chip: 1:16:32] |
Birkenhead Park Borders League | 03/03/2019 | 5.3mile border league (5.3 Miles) | 39:53 |
Liverpool Landmarks Half Marathon | 10/03/2019 | Half Marathon (13.1 Miles) | 1:53:02 [Chip: 1:49:15] |
Buckley Runners 5m Borders League run. | 31/03/2019 | 5m (5 Miles) | 39:31 |
Coast Half Marathon | 14/04/2019 | Half Marathon (13.1 Miles) | 1:44:23 [Chip: 1:44:19] |
Liverpool Spring 10k | 05/05/2019 | 10k (10 Kilometers) | 46:33 [Chip: 45:51] |
Chester Half Marathon | 19/05/2019 | Half Marathon (13.1 Miles) | 1:51:25 [Chip: 1:50:23] |
Liverpool Rock and Roll 5k | 25/05/2019 | 5k (5 Kilometers) | 32:40 |
Liverpool Rock and Roll Half Marathon | 26/05/2019 | Half Marathon (13.1 Miles) | 1:48:54 [Chip: 1:48:54] |
Helena Tipping 10k, 2019 | 28/07/2019 | 10k (10 Kilometers) | 49:53 [Chip: 49:09] |
Race the Lights 5k | 17/08/2019 | 5k (5 Kilometers) | 26:18 |
Hoylake 10k | 15/09/2019 | 10k (10 Kilometers) | 50:11 [Chip: 50:11] |
Conwyn Half Marathon | 17/11/2019 | Half Marathon (13.1 Miles) | 1:57:30 [Chip: 1:55:04] |
Birkenhead Park Borders League 2019.20 | 01/12/2019 | 5.5mile border league (5.5 Miles) | 42:30 |
Four Villages Half Marathon 2020 | 19/01/2020 | Half Marathon (13.1 Miles) | 1:53:30 [Chip: 1:50:13] |
Anglesey Half Marathon | 01/03/2020 | Long Half Marathon (13.7 Miles) | 2:09:11 [Chip: 2:07:46] |
Chester 10k | 08/03/2020 | 10k (10 Kilometers) | 49:11 |