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| Race | Date | Distance | Time |
|---|
| Christleton Borders League 2014 | 09/11/2014 | 5.7m (5.7 Miles) | 45:02 |
| Birkenhead Park Border League | 11/01/2015 | 5.5mile border league (5.5 Miles) | 41:39 |
| Rhyl 10 mile, 2015 | 22/02/2015 | 10 miles (10 Miles) | 1:16:38 [Chip: 1:16:18] |
| Prestatyn Borders League 2015 | 08/03/2015 | Prestatyn BL (5.1 Miles) | 37:48 |
| Llandudno Running Festival 10k | 15/03/2015 | 10k (10 Kilometers) | 45:28 |
| Caernarfon Borders League, 2015 | 12/04/2015 | 10k (10 Kilometers) | 45:37 |
| Wrexham Border League | 22/04/2015 | 4miles (4 Miles) | 28:50 |
| Wrexham 10 Mile , 2015 | 25/04/2015 | 10 miles (10 Miles) | 1:17:18 |
| Chester Half Marathon 2015 | 17/05/2015 | Half Marathon (13.1 Miles) | 1:40:08 [Chip: 1:39:31] |
| Rhyl 5k 2015 | 20/05/2015 | 5k (5 Kilometers) | 21:35 |
| Liverpool Rock and Roll Half Marathon, 2015 | 14/06/2015 | Half Marathon (13.1 Miles) | 1:42:15 [Chip: 1:42:15] |
| Cardiff Half Marathon | 04/10/2015 | Half Marathon (13.1 Miles) | 1:43:14 [Chip: 1:41:53] |
| Capenhurst 5m Borders League, 2015 | 11/10/2015 | 5m (5 Miles) | 36:46 |
| Birkenhead Park Borders League 2015 | 08/11/2015 | 5.5mile border league (5.5 Miles) | 39:43 |
| Carenarfon Borders League 2015.6 | 06/12/2015 | 10k (10 Kilometers) | 48:10 |
| Abergele Borders League, 2016 | 24/01/2016 | 5m (5 Miles) | 35:40 |
| Cheshire 10k | 10/04/2016 | 10k (10 Kilometers) | 50:12 [Chip: 49:27] |
| Prestatyn Borders League 4.3mile | 27/04/2016 | 4.3mile BL (4.3 Miles) | 31:11 |
| Chester Half Marathon, 2016 | 15/05/2016 | Half Marathon (13.1 Miles) | 1:41:42 [Chip: 1:40:57] |
| Fairy Freckled Cow Trail race 2016 | 03/07/2016 | 11k trail (11 Kilometers) | 56:44 |
| West Cheshire Borders League 2016 | 07/11/2016 | 5m (5 Miles) | 38:43 |
| 1 Mile Monday Time trial | 09/01/2017 | Time Trial (1 Miles) | 6:54 |
| Twin Piers 10k, 2017 | 21/01/2017 | 10k (10 Kilometers) | 48:25 |
| Deeside College Borders League | 22/01/2017 | 4.4 mile BL (4.4 Miles) | 32:29 |
| Village Bakery Half Marathon | 19/02/2017 | Half Marathon (13.1 Miles) | 1:45:49 [Chip: 1:45:21] |
| Manley Mere Borders League | 05/03/2017 | 5.1 MILE BORDER LEAGUE (5.1 Miles) | 37:22 |
| 1 Mile Monday Time trial | 20/03/2017 | Time Trial (1 Miles) | 6:18 |
| Cheshire 10k | 26/03/2017 | 10k (10 Kilometers) | 43:38 [Chip: 43:08] |
| New Brighton Borders League | 09/04/2017 | 5.3mile border league (5.3 Miles) | 38:03 |
| Chester Spring 5, 2017 | 12/04/2017 | 5m (5 Miles) | 35:12 [Chip: 35:01] |
| Wrexham 10 Mile | 29/04/2017 | 10 miles (10 Miles) | 1:14:58 |
| Chester Half Marathon | 21/05/2017 | Half Marathon (13.1 Miles) | 1:40:33 [Chip: 1:40:06] |
| Caernarfon 10k, 2017 | 03/09/2017 | 10k (10 Kilometers) | 49:46 [Chip: 49:37] |
| September 1m time trial | 11/09/2017 | Time Trial (1 Miles) | 6:44 |
| St Davids Cross Country, Ladies | 21/10/2017 | 5.5k xc (5.5 Kilometers) | 30:02 |
| Abergele 5 | 05/11/2017 | 5m (5 Miles) | 35:57 |
| Conwy Half Marathon, 2017 | 19/11/2017 | Half Marathon (13.1 Miles) | 1:43:27 [Chip: 1:42:10] |
| Wilmslow 10k | 26/11/2017 | 10k (10 Kilometers) | 44:03 [Chip: 43:29] |
| Birkenhead Borders League | 03/12/2017 | 5.5mile border league (5.5 Miles) | 39:54 |
| Abergele Borders League 2018 | 14/01/2018 | 5m (5 Miles) | 35:00 |
| Nick Beer 10k | 11/02/2018 | 10k (10 Kilometers) | 46:31 [Chip: 46:22] |
| Caernarfon Borders League race 2018 | 18/02/2018 | 10k (10 Kilometers) | 44:21 |
| Wrexham Half Marathon, 2018 | 25/02/2018 | Half Marathon (13.1 Miles) | 1:39:24 [Chip: 1:38:16] |
| Mold Borders League 2018 | 08/04/2018 | 5m (5 Miles) | 37:23 |
| Cheshire Spring 5 | 11/04/2018 | 5m (5 Miles) | 35:44 |
| Shotton Borders League, 2018 | 25/04/2018 | 4.4 mile BL (4.4 Miles) | 32:20 |
| Chester Half Marathon 2018 | 29/04/2018 | Half Marathon (13.1 Miles) | 1:37:14 [Chip: 1:36:27] |
| Ffrith 5k, 2018 | 13/05/2018 | 5k (5 Kilometers) | 21:03 [Chip: 21:01] |
| Stone 10k | 24/06/2018 | 10k (10 Kilometers) | 43:29 [Chip: 43:21] |
| Let's Rock Conwy 10k | 07/07/2018 | 10k (10 Kilometers) | 45:21 [Chip: 45:19] |
| Birchwood 10k | 19/08/2018 | 10k (10 Kilometers) | 44:29 [Chip: 44:23] |
| Meerbrook 15k | 22/09/2018 | 15k (15 Kilometers) | 1:10:58 |
| Southport Seaside 10k | 23/09/2018 | 10k (10 Kilometers) | 45:45 [Chip: 44:30] |
| Abergele 5, 2018 | 04/11/2018 | 5m (5 Miles) | 35:26 |
| North Wales Road Relays, 2019 | 15/09/2019 | 4k road relays (4 Kilometers) | 17:32 |
| Abergele Borders League, short 5m | 12/01/2020 | Abergele Borders League, short 5m (4.99 Miles) | 38:04 |