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| Race | Date | Distance | Time |
|---|
| Abergele Border League 2012 | 08/01/2012 | 5m (5 Miles) | 38:28 |
| Nick Beer 2012 | 12/02/2012 | 10k (10 Kilometers) | 46:58 |
| Marsh Tracks 5k, March 2012 | 02/03/2012 | 5k (5 Kilometers) | 21:53 |
| Deeside Borders League 2012 | 25/04/2012 | 4.25m (4.25 Miles) | 30:05 |
| Chester Half Marathon, 2012 | 13/05/2012 | Half Marathon (13.1 Miles) | 1:44:53 |
| Sun Centre 5k, 2012 | 23/05/2012 | 5k (5 Kilometers) | 21:34 |
| Caernarfon Race the Train | 18/07/2012 | 5k (5 Kilometers) | 20:43 |
| Time Trial | 27/08/2012 | Time Trial (1 Miles) | 6:53 |
| Suncentre 5k, 2013 | 29/05/2013 | 5k (5 Kilometers) | 20:43 |
| Caernarfon Race the Train | 24/07/2013 | 5k (5 Kilometers) | 19:38 |
| Caernarfon 10k | 01/09/2013 | 10k (10 Kilometers) | 45:41 |
| Manchester Marathon 2014 | 06/04/2014 | Short Marathon (26 Miles) | 4:16:31 [Chip: 3:15:05] |
| North Wales Track Championships, 2014 | 24/05/2014 | 100 meters (100 Meters) | 0:00:14 |
| North Wales Track Championships, 2014 | 24/05/2014 | 200m (200 Meters) | 0:0:29 |
| Run Fest Wales 10k | 29/06/2014 | 10k (10 Kilometers) | 46:02 [Chip: 45:42] |
| Llanfair TH Mountain Race | 26/07/2014 | 10k (10 Kilometers) | 49:51 |
| Caernarfon 10k | 31/08/2014 | 10k (10 Kilometers) | 44:51 |
| Ras Fawr, Llanddoged | 07/09/2014 | 12.5k (12.5 Kilometers) | 59:06 |
| Littleborough 10k | 28/09/2014 | 10k (10 Kilometers) | 44:13 |
| Farndon 10k | 19/10/2014 | 10k (10 Kilometers) | 45:35 [Chip: 45:30] |
| Christleton Borders League 2014 | 09/11/2014 | 5.7m (5.7 Miles) | 40:48 |
| Tattenhall Border League | 07/12/2014 | 6m (6 Miles) | 44:21 |
| Telford 10k | 14/12/2014 | 10k (10 Kilometers) | 43:35 [Chip: 43:30] |
| Birkenhead Park Border League | 11/01/2015 | 5.5mile border league (5.5 Miles) | 39:03 |
| North Wales Cross Country Championships | 24/01/2015 | XC 10k (10 Kilometers) | 41:46 |
| Nick Beer 10k, 2015 | 08/02/2015 | 10k (10 Kilometers) | 43:37 [Chip: 43:29] |
| Moel Y Ci Fell Race | 14/02/2015 | 5 MILE FELL (5 Miles) | 55:47 |
| Rhyl 10 mile, 2015 | 22/02/2015 | 10 miles (10 Miles) | 1:12:47 [Chip: 1:12:29] |
| Prestatyn Borders League 2015 | 08/03/2015 | Prestatyn BL (5.1 Miles) | 35:33 |
| Llandudno Running Festival 10k | 15/03/2015 | 10k (10 Kilometers) | 42:52 |
| Mold Borders League 2015 | 22/03/2015 | 5.1 MILE BORDER LEAGUE (5.1 Miles) | 35:44 |
| Helena Tipping 10k | 29/03/2015 | 10k (10 Kilometers) | 44:35 |
| Caernarfon Borders League, 2015 | 12/04/2015 | 10k (10 Kilometers) | 42:32 |
| Chester Spring 5, 2015 | 15/04/2015 | 5m (5 Miles) | 34:41 [Chip: 34:34] |
| Wrexham Border League | 22/04/2015 | 4miles (4 Miles) | 27:25 |
| Wrexham 10 Mile , 2015 | 25/04/2015 | 10 miles (10 Miles) | 1:12:41 |
| Rhyl 5k 2015 | 20/05/2015 | 5k (5 Kilometers) | 21:07 |
| North Wales T&F 100M | 23/05/2015 | 100 meters (100 Meters) | 00:00:14 |
| North Wales T&F 200m | 23/05/2015 | 200m (200 Meters) | 00:00:29 |
| North Wales T&F 400m | 23/05/2015 | 400m (400 Meters) | 0:1:04 |
| Fairy Freckled Cow 11k, 2015 | 05/07/2015 | 11k trail (11 Kilometers) | 52:00 |
| Race the Train, Caernarfon 2015 | 22/07/2015 | 5k (5 Kilometers) | 19:40 |
| Vale of Clwyd 5k, 2015 | 09/08/2015 | 5k (5 Kilometers) | 21:14 |
| Cilcain Mountain Race | 31/08/2015 | 8k fell (8 Kilometers) | 47:58 |
| Caernarfon 10k | 06/09/2015 | 10k (10 Kilometers) | 44:48 |
| Ras Fawr, Llanddoged | 13/09/2015 | 12.5k (12.5 Kilometers) | 1:03:44 |
| Capenhurst 5m Borders League, 2015 | 11/10/2015 | 5m (5 Miles) | 35:24 |
| St Davids Cross Country, Men | 17/10/2015 | 9.5k xc (9.5 Kilometers) | 48:23 |
| Snowdonia Marathon 2015 | 24/10/2015 | Marathon (26.2 Miles) | 4:16:48 [Chip: 4:15:31] |
| Betys Y Coed 5k | 07/11/2015 | 5k (5 Kilometers) | 29:03 [Chip: 29:01] |
| Birkenhead Park Borders League 2015 | 08/11/2015 | 5.5mile border league (5.5 Miles) | 39:38 |
| Conwy Half Marathon 2015 | 22/11/2015 | Half Marathon (13.1 Miles) | 1:39:45 [Chip: 1:39:11] |
| Nick Beer 10k, 2016 | 07/02/2016 | 10k (10 Kilometers) | 46:09 [Chip: 45:59] |
| Tattenhall Borders League, 2016 | 20/03/2016 | 6m (6 Miles) | 44:25 |
| Cheshire 10k | 10/04/2016 | 10k (10 Kilometers) | 44:54 [Chip: 44:09] |
| Mold Borders League, 2016 | 17/04/2016 | 5m (5 Miles) | 35:45 |
| Prestatyn Borders League 4.3mile | 27/04/2016 | 4.3mile BL (4.3 Miles) | 29:57 |
| Wrexham 10 miles, 2016 | 30/04/2016 | 10 miles (10 Miles) | 1:12:56 |
| North Wales Track Championships, 400m | 14/05/2016 | 400m (400 Meters) | 1:06 |
| North Wales Track Championships, 800m | 14/05/2016 | 800m (800 Meters) | 2:39 |
| Ffrith 5k, 2016 | 21/05/2016 | 5k (5 Kilometers) | 20:57 |
| Run Fest Wales 10k | 25/06/2016 | 10k (10 Kilometers) | 45:21 [Chip: 44:57] |
| Fairy Freckled Cow Trail race 2016 | 03/07/2016 | 11k trail (11 Kilometers) | 53:03 |
| Llanfair TH Mountain run | 30/07/2016 | 10k (10 Kilometers) | 50:51 |
| Caernarfon 10k, 2016 | 04/09/2016 | 10k (10 Kilometers) | 44:39 |
| 1 Mile Monday Time trial | 03/10/2016 | Time Trial (1 Miles) | 6:14 |
| Caernarfon Borders League 2016.17 | 09/10/2016 | 10k (10 Kilometers) | 45:15 |
| Mold Cross Country Mens | 15/10/2016 | XC 5MILES (5 Miles) | 40:40 |
| Abergele 5 | 30/10/2016 | 5m (5 Miles) | 35:32 |
| 1 Mile Monday Time trial | 31/10/2016 | Time Trial (1 Miles) | 6:17 |
| West Cheshire Borders League 2016 | 07/11/2016 | 5m (5 Miles) | 35:16 |
| 1 Mile Monday Time trial | 09/01/2017 | Time Trial (1 Miles) | 6:07 |
| Twin Piers 10k, 2017 | 21/01/2017 | 10k (10 Kilometers) | 43:52 |
| Nick Beer 10k , 2017 | 12/02/2017 | 10k (10 Kilometers) | 43:40 [Chip: 43:36] |
| Village Bakery Half Marathon | 19/02/2017 | Half Marathon (13.1 Miles) | 1:37:01 [Chip: 1:36:33] |
| Manley Mere Borders League | 05/03/2017 | 5.1 MILE BORDER LEAGUE (5.1 Miles) | 35:00 |
| 1 Mile Monday Time trial | 20/03/2017 | Time Trial (1 Miles) | 5:55 |
| Cheshire 10k | 26/03/2017 | 10k (10 Kilometers) | 41:16 [Chip: 41:06] |
| Marsh Tracks 5k, March 2017 | 31/03/2017 | 5k (5 Kilometers) | 19:33 |
| Chester Spring 5, 2017 | 12/04/2017 | 5m (5 Miles) | 33:22 [Chip: 33:19] |
| Wrexham 10 Mile | 29/04/2017 | 10 miles (10 Miles) | 1:11:49 |
| Llanfair Th 10k | 29/07/2017 | 10k (10 Kilometers) | 46:54 |
| Caernarfon 10k, 2017 | 03/09/2017 | 10k (10 Kilometers) | 41:29 [Chip: 41:26] |
| September 1m time trial | 11/09/2017 | Time Trial (1 Miles) | 5:58 |
| Capenhurst 5 mile Borders League | 01/10/2017 | 5m (5 Miles) | 33:47 |
| Wilmslow 10k | 26/11/2017 | 10k (10 Kilometers) | 41:59 [Chip: 41:43] |
| Birkenhead Borders League | 03/12/2017 | 5.5mile border league (5.5 Miles) | 37:33 |
| Nick Beer 10k | 11/02/2018 | 10k (10 Kilometers) | 47:21 [Chip: 47:12] |
| Caernarfon Borders League race 2018 | 18/02/2018 | 10k (10 Kilometers) | 45:24 |
| Mold Borders League 2018 | 08/04/2018 | 5m (5 Miles) | 36:26 |
| Let's Rock Conwy 10k | 07/07/2018 | 10k (10 Kilometers) | 45:18 [Chip: 45:16] |
| Caernarfon 10k, 2018 | 02/09/2018 | 10k (10 Kilometers) | 42:47 [Chip: 42:45] |
| Wirral AC Borders League 2018 | 14/10/2018 | 5m (5 Miles) | 33:40 |
| Loggerheads 5 mile off road race | 20/10/2018 | 5 MILE FELL (5 Miles) | 42:38 |
| West Cheshire Borders League 2018 | 11/11/2018 | 5m (5 Miles) | 35:53 |
| Nick Beer 10k 2019 | 10/02/2019 | 10k (10 Kilometers) | 46:20 [Chip: 45:49] |
| Village Bakery Half Marathon, 2019 | 17/02/2019 | Half Marathon (13.1 Miles) | 1:39:58 [Chip: 1:39:07] |
| Birkenhead Park Borders League | 03/03/2019 | 5.3mile border league (5.3 Miles) | 38:26 |
| Buckley Runners 5m Borders League run. | 31/03/2019 | 5m (5 Miles) | 35:21 |
| Prestatyn Borders League | 24/04/2019 | 4.25m (4.25 Miles) | 27:30 |
| Ras Fawr Llanddoged | 18/06/2019 | 12.5k (12.5 Kilometers) | 56:16 |
| Helena Tipping 10k, 2019 | 28/07/2019 | 10k (10 Kilometers) | 43:05 [Chip: 42:58] |
| North Wales Road Relays, 2019 | 15/09/2019 | 4k road relays (4 Kilometers) | 16:23 |
| Caernarfon Borders League 2019 | 13/10/2019 | 10k (10 Kilometers) | 43:09 |
| Abergele 5k, 2019 | 03/11/2019 | 5k (5 Kilometers) | 20:35 [Chip: 20:34] |
| Deeside Borders League 2019 | 10/11/2019 | 4.3mile BL (4.3 Miles) | 30:14 |
| Birkenhead Park Borders League 2019.20 | 01/12/2019 | 5.5mile border league (5.5 Miles) | 38:31 |
| Abergele Borders League, short 5m | 12/01/2020 | Abergele Borders League, short 5m (4.99 Miles) | 34:56 |
| Wrexham Borders League 2020 | 15/03/2020 | 5.8miles (5.8 Miles) | 40:07 |