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Race | Date | Distance | Time |
Dubin City Marathon 1998 | 26/10/1998 | Marathon (26.2 Miles) | 3:01:08 |
Dublin City Marathon 1999 | 25/10/1999 | Marathon (26.2 Miles) | 2:48:46 [Chip: 2:48:36] |
Dublin City Marathn 2000 | 30/10/2000 | Marathon (26.2 Miles) | 3:01:14 [Chip: 3:01:10] |
Snowdonia Marathon 2001 | 28/10/2001 | Marathon (26.2 Miles) | 2:57:29 |
Luton Marathon 2002 | 01/12/2002 | Marathon (26.2 Miles) | 3:09:40 |
Dublin City Marathon 2003 | 27/10/2003 | Marathon (26.2 Miles) | 2:53:56 |
Wrexham XC | 21/01/2006 | XC 9k (9 Kilometers) | 32:16 |
Ruthin XC | 28/01/2006 | 10k (10 Kilometers) | 38:07 |
Mold BL | 29/01/2006 | 5m (5 Miles) | 29:09 |
Oswestry XC | 04/02/2006 | XC 6m (6 Miles) | 36:10 |
Nick Beer | 12/02/2006 | 10k (10 Kilometers) | 36:54 |
Wrexham Half | 19/02/2006 | Half Marathon (13.1 Miles) | 1:18:00 |
Wallasey Border League | 26/03/2006 | 4.3mile BL (4.3 Miles) | 25:39 |
Ackworth | 02/04/2006 | Half Marathon (13.1 Miles) | 1:18:54 |
Hoylake Borders League | 09/04/2006 | 6m (6 Miles) | 35:05 |
Whitehead 5 | 17/04/2006 | 5m (5 Miles) | 28:18 |
Wrexham 10 | 29/04/2006 | 10 miles (10 Miles) | 58:26 |
Wrexham Border League | 05/05/2006 | 4miles (4 Miles) | 22:34 |
NWT&F Champs, 300m | 20/05/2006 | 3000m (3 Kilometers) | 10:18 |
Mynydd Myfyr Fell | 29/05/2006 | 4 mile fell (4 Miles) | 24:14 |
Rhyl 5k | 31/05/2006 | 5k (5 Kilometers) | 17:46 |
Riverbank Run | 18/06/2006 | 10k (10 Kilometers) | 36:29 |
Buckley 5 | 30/06/2006 | 5m (5 Miles) | 31:13 |
Great Orme Challenge 5K | 16/07/2006 | 5k (5 Kilometers) | 20:38 |
Caernarfon Race the Train | 19/07/2006 | 5k (5 Kilometers) | 16:39 |
Carlingford 5K | 04/08/2006 | 5k (5 Kilometers) | 17:41 |
Capenhurst | 23/08/2006 | 5k (5 Kilometers) | 17:26 |
Caernarfon 10k | 03/09/2006 | 10k (10 Kilometers) | 36:56 |
Colwyn Bay X-Country | 30/09/2006 | XC 8K (8 Kilometers) | 33:09 |
Capenhurst Border League | 08/10/2006 | 5.3mile border league (5.3 Miles) | 30:36 |
Telford Cross-country | 21/10/2006 | XC 8K (8 Kilometers) | 36:25 |
Caernarfon Border League | 12/11/2006 | 10k (10 Kilometers) | 36:02 |
Bangor XC | 25/11/2006 | XC 5MILES (5 Miles) | 33:29 |
Helana Tipping 10k | 03/12/2006 | 10k (10 Kilometers) | 36:11 |
Welsh Inter Regional X-C Masters | 10/12/2006 | 9.2k XC (9.2 Kilometers) | 36:41 |
Wrexham XC 2007 | 20/01/2007 | 9.2k XC (9.2 Kilometers) | 33:31 |
North Wales XC Championships, Senior Men | 27/01/2007 | Senior Men XC Champs (10.6 Miles) | 39:14 |
Christleton Border League | 04/02/2007 | 6m (6 Miles) | 34:17 |
Nick Beer 2007 | 11/02/2007 | 10k (10 Kilometers) | 36:49 |
Wrexham Half-Marathon 2007 | 18/02/2007 | Half Marathon (13.1 Miles) | 1:16:51 |
Trafford 10k 2007 | 04/03/2007 | 10k (10 Kilometers) | 35:48 |
Mold Border League 2007 | 18/03/2007 | 5m (5 Miles) | 29:03 |
Coniston 14 2007 | 24/03/2007 | 14 miles (14 Miles) | 1:26:09 |
Chester Spring 5, 2007 | 04/04/2007 | 5m (5 Miles) | 27:58 |
Deeside Border League, Northop | 15/04/2007 | 4.3mile BL (4.3 Miles) | 24:31 |
Wrexham 10 2007 | 28/04/2007 | 10 miles (10 Miles) | 58:23 |
Wrexham Border League 2007 | 04/05/2007 | 4miles (4 Miles) | 22:00 |
Sun Centre 5k 2007 | 23/05/2007 | 5k (5 Kilometers) | 17:07 |
Humber Half Marathon | 24/06/2007 | Half Marathon (13.1 Miles) | 1:17:28 |
Buckley 5, 2007 | 29/06/2007 | XC 5MILES (5 Miles) | 32:18 |
Penny Lane 10k | 08/07/2007 | 10k (10 Kilometers) | 35:10 |
Great Orme Challenge 5K, 2007 | 15/07/2007 | 5k (5 Kilometers) | 20:47 |
Llanfair TH | 28/07/2007 | 10k (10 Kilometers) | 38:37 |
Colwyn Bay X-Country | 29/09/2007 | XC 5MILES (5 Miles) | 35:00 |
Prestatyn Border League | 14/10/2007 | 5.1 MILE BORDER LEAGUE (5.1 Miles) | 28:53 |
Telford Cross-country 2007 men | 20/10/2007 | XC 6m (6 Miles) | 36:12 |
Wirrall Border League 2007 | 18/11/2007 | 5.5mile border league (5.5 Miles) | 31:34 |
Bangor XC 2007 | 24/11/2007 | XC 5MILES (5 Miles) | 33:19 |
Welsh Inter Regional X-C Masters 2007 | 09/12/2007 | 9.9k xc (9.9 Kilometers) | 37:53 |
Wrexham XC 2008 | 12/01/2008 | XC 5MILES (5 Miles) | 32:56 |
North Wales XC Championships, Senior Men | 26/01/2008 | Senior Men XC Champs (10.6 Miles) | 38:01 |
Abergele Border League | 03/02/2008 | 5m (5 Miles) | 28:40 |
Oswestry XC Men | 09/02/2008 | XC 6m (6 Miles) | 36:53 |
Wrexham Half-Marathon 2008 | 17/02/2008 | Half Marathon (13.1 Miles) | 1:15:48 |
Mold Border League 2008 | 09/03/2008 | 5m (5 Miles) | 27:58 |
Nottingham Cross Country Senior Men, 2008 | 15/03/2008 | 12k Cross Country (12 Kilometers) | 45:53 |
Chester Spring 5, 2008 | 02/04/2008 | 5m (5 Miles) | 27:57 |
Helsby Border League | 06/04/2008 | 6m (6 Miles) | 34:37 |
Wrexham 10 2008 | 26/04/2008 | 10 miles (10 Miles) | 57:48 |
Deestriders Borders League | 30/04/2008 | 4miles (4 Miles) | 21:52 |
North Wales Track & Field 400m | 10/05/2008 | 400m (400 Meters) | 1:02 |
North Wales Track & Field 800m | 10/05/2008 | 800m (800 Meters) | 2:24 |
Chorley 10m 2008 | 25/05/2008 | 10 miles (10 Miles) | 58:29 |
Trafford AC Grand Prix 2008, 3 | 03/06/2008 | 3000m (3 Kilometers) | 9:40 |
Trafford AC Grand Prix 2008, 5 | 01/07/2008 | 3000m (3 Kilometers) | 10:00 |
British Masters 5000m, 2008 | 06/07/2008 | 5000m (5000 Meters) | 17:00 |
Trafford AC Grand Prix 2008, 6 | 15/07/2008 | 3000m (3 Kilometers) | 9:42 |
Welsh Masters 5000m, 2008 | 20/07/2008 | 5000m (5000 Meters) | 16:43 |
Race the train, Caernarfon, 2008 | 23/07/2008 | 5k (5 Kilometers) | 16:04 |
Trafford AC Grand Prix 2008, 7 | 29/07/2008 | 3000m (3 Kilometers) | 9:47 |
Sale 10, 2008 | 03/08/2008 | 10 miles (10 Miles) | 56:39 |
Welsh 10,000 SM Champs | 13/08/2008 | 10,000 track (10 Kilometers) | 34:23 |
Caernarfon 10k 2008 | 31/08/2008 | 10k (10 Kilometers) | 35:06 |
Trafford 10k, 2008 Sept | 07/09/2008 | 10k (10 Kilometers) | 34:45 |
Trafford AC Grand Prix 2008, 10 | 09/09/2008 | 3000m (3 Kilometers) | 9:49 |
Joe Moran Memorial Meeting, 3000m | 17/09/2008 | 3000m (3 Kilometers) | 9:45 |
Colwyn Bay X-Country, 2008 | 27/09/2008 | XC 9k (9 Kilometers) | 33:12 |
Telford Cross-country 2008 men | 11/10/2008 | XC 5MILES (5 Miles) | 33:48 |
Christleton Border League, 2008 | 12/10/2008 | 6m (6 Miles) | 33:11 |
Hoylake Borders League 2008 | 09/11/2008 | 6m (6 Miles) | 34:11 |
Swansea International Cross-Country | 15/11/2008 | XC 8K (8 Kilometers) | 32:51 |
Welsh Inter Regional X-C Masters, 2008 | 13/12/2008 | 9.5k xc (9.5 Kilometers) | 34:18 |
Mold Border League 2008/09 | 14/12/2008 | 5m (5 Miles) | 28:46 |
Wrexham XC 2008 | 17/01/2009 | XC 9k (9 Kilometers) | 34:12 |
North Wales XC Championships, Senior Men | 31/01/2009 | XC 10k (10 Kilometers) | 38:40 |
Oswestry XC Men, 2009 | 07/02/2009 | 9.5k xc (9.5 Kilometers) | 39:24 |
Deeside Border League, Deeside College | 15/03/2009 | 4.4 mile BL (4.4 Miles) | 25:34 |
Atlantic College 10k | 22/03/2009 | 10k (10 Kilometers) | 35:37 |
Chester Spring 5, 2009 | 08/04/2009 | 5m (5 Miles) | 28:33 |
Welsh Senior League 3000m | 18/04/2009 | 3000m (3 Kilometers) | 10:12 |
Welsh Senior League 1500m | 18/04/2009 | 1500 (1.5 Kilometers) | 4:54 |
Wrexham 10 2009 | 25/04/2009 | 10 miles (10 Miles) | 59:42 |
Wrexham Border League 2009 | 29/04/2009 | 4miles (4 Miles) | 22:31 |
Midlands League, Solihull | 02/05/2009 | 5000m (5000 Meters) | 16:56 |
North Wales Track & Field 3000m, 2009 | 09/05/2009 | 3000m (3 Kilometers) | 10:22 |
North Wales Track & Field 1500m, 2009 | 09/05/2009 | 1500 (1.5 Kilometers) | 4:55 |
Trafford AC Grand Prix, 2, 2009 | 12/05/2009 | 3000m (3 Kilometers) | 9:56 |
Trafford AC Grand Prix, 3, 2009 | 26/05/2009 | 3000m (3 Kilometers) | 9:51 |
Sun Centre 5k, 2009 | 27/05/2009 | 5k (5 Kilometers) | 18:00 |
Midlands League, Leamington | 07/06/2009 | 3000m (3 Kilometers) | 9:55 |
Welsh Senior League R2 5000m | 28/06/2009 | 5000m (5000 Meters) | 17:33 |
British Masters 5000m, 2009 | 05/07/2009 | 5000m (5000 Meters) | 16:59 |
Welsh Senior League 1500m | 12/07/2009 | 1500 (1.5 Kilometers) | 4:48 |
Welsh Senior League 3000m | 12/07/2009 | 3000m (3 Kilometers) | 9:54 |
Trafford AC Grand Prix, 6, 2009 | 21/07/2009 | 3000m (3 Kilometers) | 9:49 |
Welsh Masters 5000m, 2009 | 02/08/2009 | 5000m (5000 Meters) | 17:13 |
British Masters 10,000m, 2009 | 13/09/2009 | 10,000 track (10 Kilometers) | 35:24 |
Barry 40 | 14/03/2010 | Barry 40 (40 Miles) | 4:52:08 |
Boddington 100k | 19/06/2010 | 100k (100 Kilometers) | 9:03:16 |
Dublin Marathon 2010 | 25/10/2010 | Marathon (26.2 Miles) | 3:08:08 |
Mold Border League, 2011 | 13/03/2011 | 5m (5 Miles) | 31:08 |
Celtic Plate 100k, Perth | 27/03/2011 | 100k (100 Kilometers) | 7:57:10 |
Belfast 12h Race | 22/07/2011 | 12 HOURS (68.8 Miles) | 12:00 |
Commonwealth 24h Championships | 23/09/2011 | 24h (211.941 Kilometers) | 24:00:00 |
Lisbon Marathon | 04/12/2011 | Marathon (26.2 Miles) | 3:05:53 |
NW XC Champs 2012, Corwen, Men | 28/01/2012 | 11k (11 Kilometers) | 47:19 |
North Wales 10,000m Champs | 14/04/2012 | 10,000 track (10 Kilometers) | 38:10 |
Comrades Marathon | 03/06/2012 | 90 Kilometers (90 Kilometers) | 07:26:58 |
Redwick Anglo-Celtic Plate 100k | 22/07/2012 | 100k (100 Kilometers) | 9:18:19 |
Blackpool Marathon 2013 | 07/04/2013 | Marathon (26.2 Miles) | 3:26:30 |
Comrades "up", 2013 | 02/06/2013 | Comrades up run (87 Kilometers) | 8:47:58 |
Longford Marathon | 25/08/2013 | Marathon (26.2 Miles) | 3:11:29 |
Newcastle Town Moor Marathon | 27/10/2013 | Marathon (26.2 Miles) | 3:14:16 |
Boston Marathon 2014 | 21/04/2014 | Marathon (26.2 Miles) | 3:20:55 [Chip: 3:20:55] |
Liverpool Rock & Roll Marathon | 25/05/2014 | Marathon (26.2 Miles) | 3:41:25 [Chip: 3:41:25] |
Carrigallen 10k | 05/07/2014 | 10k (10 Kilometers) | 39:52 |
Sean Belfast 12h, 2014 | 18/07/2014 | Sean Belfast (66.6 Miles) | 12:00:00 |
Prestatyn Borders League 2015 | 08/03/2015 | Prestatyn BL (5.1 Miles) | 33:24 |
Caernarfon Borders League, 2015 | 12/04/2015 | 10k (10 Kilometers) | 38:38 |
Manchester Marathon 2015 | 19/04/2015 | Short Marathon (26 Miles) | 3:16:28 [Chip: 3:15:59] |
Liverpool Rock and Roll Marathon, 2015 | 14/06/2015 | Marathon (26.2 Miles) | 3:15:36 [Chip: 3:15:36] |
Southport Half Marathon, 2015 | 05/07/2015 | Half Marathon (13.1 Miles) | 1:27:19 [Chip: 1:27:16] |
Lakeland 50 | 25/07/2015 | 50 miles (50 Miles) | 12:25:58 |
Ring O Fire Ultra Marathon (135mile) | 04/09/2015 | Ring O Fire (135 Miles) | 29:19:59 |
St Davids Cross Country, Men | 17/10/2015 | 9.5k xc (9.5 Kilometers) | 43:14 |
Mold Cross Country, Men | 28/11/2015 | XC 5MILES (5 Miles) | 41:23 |
Walford Cross Country, Men | 16/01/2016 | 5.2 ile Cross Country (5.2 Miles) | 44:37 |
Oswestry Cross Country, Men, 2016 | 06/02/2016 | XC 6m (6 Miles) | 49:42 |
Brynkinalt Estate 20k | 13/03/2016 | 20k trail (20 Kilometers) | 1:35:07 [Chip: 1:35:03] |
Rhug Estate 20k | 10/04/2016 | 20k trail (20 Kilometers) | 1:48:56 [Chip: 1:48:53] |
Mold Borders League, 2016 | 17/04/2016 | 5m (5 Miles) | 32:13 |
Prestatyn Borders League 4.3mile | 27/04/2016 | 4.3mile BL (4.3 Miles) | 26:55 |
Run to the Castle Ultra | 20/08/2016 | 42 miles off road (42 Miles) | 8:31:37 |
Ras 4 Llyn | 02/10/2016 | 30k (30 Kilometers) | 2:22:46 |
1 Mile Monday Time trial | 03/10/2016 | Time Trial (1 Miles) | 5:55 |
New York City Marathon, 2016 | 06/11/2016 | Marathon (26.2 Miles) | 3:43:52 |
Wrexham Marathon | 12/03/2017 | Marathon (26.2 Miles) | 3:21:15 [Chip: 3:21:11] |
London Marathon, 2017 | 23/04/2017 | Marathon (26.2 Miles) | 3:33:15 |
Deganwy Dash 5m | 02/06/2017 | 5m (5 Miles) | 32:35 |
Runfest Rhyl 10k | 24/06/2017 | 10k (10 Kilometers) | 40:57 [Chip: 40:56] |
Chirk Half Marathon | 09/07/2017 | Half Marathon (13.1 Miles) | 1:35:00 [Chip: 1:34:59] |
Blaney 10 mile road race | 29/07/2017 | 10 miles (10 Miles) | 1:07:41 [Chip: 1:07:39] |
Ellesmere Port 5k | 16/08/2017 | 5k (5 Kilometers) | 18:58 [Chip: 18:55] |
Berlin Marathon, 2017 | 24/09/2017 | Marathon (26.2 Miles) | 3:28:33 |
Wrexham Cross country, Men | 09/10/2017 | 5.2 ile Cross Country (5.2 Miles) | 35:55 |
St Davids Cross Country Men | 21/10/2017 | 9.5k xc (9.5 Kilometers) | 43:01 |
Twin Piers 10k, 2018 | 13/01/2018 | 10k (10 Kilometers) | 39:44 |
Trim 10 Mile Road Race | 04/02/2018 | 10 miles (10 Miles) | 1:05:35 [Chip: 1:05:33] |
Rhyl 10 Mile, 2018 | 24/02/2018 | 10 miles (10 Miles) | 1:05:56 [Chip: 1:05:51] |
Clonliffe 2 | 26/04/2018 | 2 miles (2 Miles) | 12:17 |
North Wales Track & Field Champs, 1,500m | 13/05/2018 | 1500 (1.5 Kilometers) | 5:23 |
North Wales Track & Field Champs, 3,000m | 13/05/2018 | 3000m (3 Kilometers) | 11:20 |
Welsh Masters 5,000m Championships, 2018 | 03/06/2018 | 5000m (5000 Meters) | 19:28 |
Chicago Marathon 2018 | 07/10/2018 | Marathon (26.2 Miles) | 3:22:01 [Chip: 3:22:01] |
Dublin Marathon 2018 | 28/10/2018 | Marathon (26.2 Miles) | 3:21:16 [Chip: 3:21:16] |
Oulton Park Running Grand Prix Half Marathon | 02/12/2018 | Half Marathon (13.1 Miles) | 1:30:49 [Chip: 1:30:44] |
Village Bakery Half Marathon, 2019 | 17/02/2019 | Half Marathon (13.1 Miles) | 1:28:08 [Chip: 1:28:08] |
Rhyl 10 miler, 2019 | 23/02/2019 | 10 miles (10 Miles) | 1:08:18 [Chip: 1:08:14] |
North Wales Track 3,000m Championships | 11/05/2019 | 3000m (3 Kilometers) | 11:20 |
Welsh Masters League, Wrexham 3000m | 05/06/2019 | 3000m (3 Kilometers) | 11:12 |
Rhyl 5k | 23/06/2019 | 5k (5 Kilometers) | 19:31 [Chip: 19:29] |
Welsh Masters Championships, Breckon 3000m | 21/07/2019 | 3000m (3 Kilometers) | 11:26 |
Welsh Masters Championships, Breckon 5000m | 21/07/2019 | 5000m (5000 Meters) | 19:52 |
North Wales Road Relays, 2019 | 15/09/2019 | 4k road relays (4 Kilometers) | 15:52 |
Inch Beach Half Marathon | 29/09/2019 | short half marathon (12.8 Miles) | 1:43:24 [Chip: 1:43:24] |
Bangor Half Marathon | 06/10/2019 | Half Marathon (13.1 Miles) | 1:43:02 [Chip: 1:42:59] |