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| Race | Date | Distance | Time |
|---|
| Wrexham XC 2008 | 17/01/2009 | XC 9k (9 Kilometers) | 36:33 |
| Trafford 10k 2007 | 04/03/2007 | 10k (10 Kilometers) | 36:01 |
| Chester Spring 5, 2007 | 04/04/2007 | 5m (5 Miles) | 27:46 |
| Christleton Border League | 04/02/2007 | 6m (6 Miles) | 35:47 |
| Chirk Half Marathon | 09/07/2017 | Half Marathon (13.1 Miles) | 1:35:01 [Chip: 1:34:59] |
| Telford Cross-country 2007 men | 20/10/2007 | XC 6m (6 Miles) | 37:56 |
| Nottingham Cross Country Under 20, 2008 | 15/03/2008 | XC 8K (8 Kilometers) | 31:20 |
| Mynydd Myfyr Fell | 29/05/2006 | 4 mile fell (4 Miles) | 26:45 |
| Deeside Border League, Northop | 15/04/2007 | 4.3mile BL (4.3 Miles) | 24:45 |
| Dublin Marathon 2010 | 25/10/2010 | Marathon (26.2 Miles) | 3:08:08 |
| Wrexham 10 2007 | 28/04/2007 | 10 miles (10 Miles) | 59:45 |
| Wrexham Border League 2007 | 04/05/2007 | 4miles (4 Miles) | 21:37 |
| Christleton 5K 2007 | 11/05/2007 | 5k (5 Kilometers) | 16:43 |
| Trafford AC Grand Prix 2008, 3 | 03/06/2008 | 3000m (3 Kilometers) | 10:14 |
| Capenhurst Border League | 08/10/2006 | 5.3mile border league (5.3 Miles) | 31:49 |
| Bangor XC | 25/11/2006 | XC 5MILES (5 Miles) | 33:29 |
| Wrexham XC 2007 | 20/01/2007 | 9.2k XC (9.2 Kilometers) | 33:24 |
| Welsh Inter Regional X-C Under 20 | 10/12/2006 | 7.8K XC (7.8 Kilometers) | 30:57 |
| Prestatyn Border League | 14/10/2007 | 5.1 MILE BORDER LEAGUE (5.1 Miles) | 31:16 |
| North Wales XC Championships, Under 20 Men. | 27/01/2007 | Under 20 XC Champs (8 Kilometers) | 29:03 |
| North Wales Track & Field Champs, 3,000m Steeplechse | 13/05/2018 | 3000m steeplechase (3000 Meters) | 11:48 |
| Race the train, Quarry Challenge | 18/08/2007 | Race the train 6.5 (6.5 Miles) | 43:13 |
| Prestatyn Borders League 2015 | 08/03/2015 | Prestatyn BL (5.1 Miles) | 35:58 |
| Wirrall Border League 2007 | 18/11/2007 | 5.5mile border league (5.5 Miles) | 33:10 |
| North Wales XC Championships, Under 20 Men. | 26/01/2008 | 7.4k xc (7.4 Kilometers) | 0:00:00 |
| North Wales Track & Field 800m | 10/05/2008 | 800m (800 Meters) | 2:27 |
| North Wales Track & Field 2000m SC | 10/05/2008 | 2000m steeple chase (2000 Meters) | 7:25 |
| Welsh 10,000 U20 Champs | 13/08/2008 | 10,000 track (10 Kilometers) | 37:15 |
| Trafford AC Grand Prix 2008, 10, 200m | 09/09/2008 | 200m (200 Meters) | 00:00:28 |
| Oswestry XC Men, 2009 | 07/02/2009 | 9.5k xc (9.5 Kilometers) | 43:16 |
| Welsh Inter Regional X-C Under 20, 2008 | 13/12/2008 | 7k xc (7 Kilometers) | 23:35 |
| Walford Cross Country, Men | 16/01/2016 | 5.2 ile Cross Country (5.2 Miles) | 46:55 |
| Deeside Border League, Deeside College | 15/03/2009 | 4.4 mile BL (4.4 Miles) | 28:40 |
| NW XC Champs 2012, Corwen, Men | 28/01/2012 | 11k (11 Kilometers) | 47:19 |
| Time Trial | 27/08/2012 | Time Trial (1 Miles) | 5:33 |
| Ras 4 Llyn | 02/10/2016 | 30k (30 Kilometers) | 2:50:56 |
| Comrades "up", 2013 | 02/06/2013 | Comrades up run (87 Kilometers) | 10:12:01 |
| Brynkinalt Estate 20k | 13/03/2016 | 20k trail (20 Kilometers) | 1:47:52 [Chip: 1:47:48] |
| Inch Beach Half Marathon | 29/09/2019 | short half marathon (12.8 Miles) | 1:43:24 [Chip: 1:43:24] |
| North Wales Road Relays, 2019 | 15/09/2019 | 4k road relays (4 Kilometers) | 15:20 |