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| Race | Date | Distance | Time |
|---|
| Wrexham XC | 21/01/2006 | XC 9k (9 Kilometers) | 32:16 |
| Trafford 10k, 2008 Sept | 07/09/2008 | 10k (10 Kilometers) | 34:45 |
| Chester Spring 5, 2008 | 02/04/2008 | 5m (5 Miles) | 27:57 |
| Christleton Border League, 2008 | 12/10/2008 | 6m (6 Miles) | 33:11 |
| Wrexham Half-Marathon 2008 | 17/02/2008 | Half Marathon (13.1 Miles) | 1:15:48 |
| North Wales XC Championships, Senior Men | 31/01/2009 | XC 10k (10 Kilometers) | 38:40 |
| Oswestry XC | 04/02/2006 | XC 6m (6 Miles) | 36:10 |
| Swansea International Cross-Country | 15/11/2008 | XC 8K (8 Kilometers) | 32:51 |
| Mynydd Myfyr Fell | 29/05/2006 | 4 mile fell (4 Miles) | 24:14 |
| Deeside Border League, Northop | 15/04/2007 | 4.3mile BL (4.3 Miles) | 24:31 |
| Dublin City Marathon 1999 | 25/10/1999 | Marathon (26.2 Miles) | 2:48:46 [Chip: 2:48:36] |
| Sale 10, 2008 | 03/08/2008 | 10 miles (10 Miles) | 56:39 |
| Deestriders Borders League | 30/04/2008 | 4miles (4 Miles) | 21:52 |
| Race the train, Caernarfon, 2008 | 23/07/2008 | 5k (5 Kilometers) | 16:04 |
| Trafford AC Grand Prix 2008, 3 | 03/06/2008 | 3000m (3 Kilometers) | 9:40 |
| Capenhurst Border League | 08/10/2006 | 5.3mile border league (5.3 Miles) | 30:36 |
| Buckley 5, 2007 | 29/06/2007 | XC 5MILES (5 Miles) | 32:18 |
| Wrexham XC 2007 | 20/01/2007 | 9.2k XC (9.2 Kilometers) | 33:31 |
| Prestatyn Border League | 14/10/2007 | 5.1 MILE BORDER LEAGUE (5.1 Miles) | 28:53 |
| North Wales XC Championships, Senior Men | 26/01/2008 | Senior Men XC Champs (10.6 Miles) | 38:01 |
| Coniston 14 2007 | 24/03/2007 | 14 miles (14 Miles) | 1:26:09 |
| Prestatyn Borders League 2015 | 08/03/2015 | Prestatyn BL (5.1 Miles) | 33:24 |
| Wirrall Border League 2007 | 18/11/2007 | 5.5mile border league (5.5 Miles) | 31:34 |
| Welsh Inter Regional X-C Masters 2007 | 09/12/2007 | 9.9k xc (9.9 Kilometers) | 37:53 |
| Nottingham Cross Country Senior Men, 2008 | 15/03/2008 | 12k Cross Country (12 Kilometers) | 45:53 |
| North Wales Track & Field 400m | 10/05/2008 | 400m (400 Meters) | 1:02 |
| North Wales Track & Field 800m | 10/05/2008 | 800m (800 Meters) | 2:24 |
| Welsh Masters 5000m, 2008 | 20/07/2008 | 5000m (5000 Meters) | 16:43 |
| Welsh Senior League 1500m | 12/07/2009 | 1500 (1.5 Kilometers) | 4:48 |
| Welsh 10,000 SM Champs | 13/08/2008 | 10,000 track (10 Kilometers) | 34:23 |
| Welsh Inter Regional X-C Masters, 2008 | 13/12/2008 | 9.5k xc (9.5 Kilometers) | 34:18 |
| Wrexham Cross country, Men | 09/10/2017 | 5.2 ile Cross Country (5.2 Miles) | 35:55 |
| Deeside Border League, Deeside College | 15/03/2009 | 4.4 mile BL (4.4 Miles) | 25:34 |
| Lakeland 50 | 25/07/2015 | 50 miles (50 Miles) | 12:25:58 |
| Barry 40 | 14/03/2010 | Barry 40 (40 Miles) | 4:52:08 |
| Celtic Plate 100k, Perth | 27/03/2011 | 100k (100 Kilometers) | 7:57:10 |
| NW XC Champs 2012, Corwen, Men | 28/01/2012 | 11k (11 Kilometers) | 47:19 |
| Belfast 12h Race | 22/07/2011 | 12 HOURS (68.8 Miles) | 12:00 |
| Commonwealth 24h Championships | 23/09/2011 | 24h (211.941 Kilometers) | 24:00:00 |
| Comrades Marathon | 03/06/2012 | 90 Kilometers (90 Kilometers) | 07:26:58 |
| 1 Mile Monday Time trial | 03/10/2016 | Time Trial (1 Miles) | 5:55 |
| Ras 4 Llyn | 02/10/2016 | 30k (30 Kilometers) | 2:22:46 |
| Comrades "up", 2013 | 02/06/2013 | Comrades up run (87 Kilometers) | 8:47:58 |
| Sean Belfast 12h, 2014 | 18/07/2014 | Sean Belfast (66.6 Miles) | 12:00:00 |
| Ring O Fire Ultra Marathon (135mile) | 04/09/2015 | Ring O Fire (135 Miles) | 29:19:59 |
| Brynkinalt Estate 20k | 13/03/2016 | 20k trail (20 Kilometers) | 1:35:07 [Chip: 1:35:03] |
| Manchester Marathon 2015 | 19/04/2015 | Short Marathon (26 Miles) | 3:16:28 [Chip: 3:15:59] |
| Run to the Castle Ultra | 20/08/2016 | 42 miles off road (42 Miles) | 8:31:37 |
| Clonliffe 2 | 26/04/2018 | 2 miles (2 Miles) | 12:17 |
| Inch Beach Half Marathon | 29/09/2019 | short half marathon (12.8 Miles) | 1:43:24 [Chip: 1:43:24] |
| North Wales Road Relays, 2019 | 15/09/2019 | 4k road relays (4 Kilometers) | 15:52 |