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| Race | Date | Distance | Time |
|---|
| Abergele 5 | 05/11/2006 | 5m (5 Miles) | 34:46 |
| Caernarfon Border League | 12/11/2006 | 10k (10 Kilometers) | 42:42 |
| Gill Pimblott Memorial 5k Trail Race | 19/11/2006 | 5k (5 Kilometers) | 20:21 |
| Helana Tipping 10k | 03/12/2006 | 10k (10 Kilometers) | 44:15 |
| Prestatyn Border League | 10/12/2006 | 5.1 MILE BORDER LEAGUE (5.1 Miles) | 33:48 |
| Four Villages Half 2007 | 21/01/2007 | Half Marathon (13.1 Miles) | 1:45:24 |
| Christleton Border League | 04/02/2007 | 6m (6 Miles) | 40:11 |
| Nick Beer 2007 | 11/02/2007 | 10k (10 Kilometers) | 43:58 |
| Wrexham Half-Marathon 2007 | 18/02/2007 | Half Marathon (13.1 Miles) | 1:41:02 |
| Ultrafit St Annes 10 | 04/03/2007 | 10 miles (10 Miles) | 1:14:52 |
| Mold Border League 2007 | 18/03/2007 | 5m (5 Miles) | 34:17 |
| Liverpool Half 2007 | 25/03/2007 | Half Marathon (13.1 Miles) | 1:38:29 |
| Chester Spring 5, 2007 | 04/04/2007 | 5m (5 Miles) | 34:10 |
| Deeside Border League, Northop | 15/04/2007 | 4.3mile BL (4.3 Miles) | 30:25 |
| London Marathon 2007 | 22/04/2007 | Marathon (26.2 Miles) | 4:00:37 |
| Wrexham Border League 2007 | 04/05/2007 | 4miles (4 Miles) | 27:09 |
| Chester Half-Marathon 2007 | 20/05/2007 | Half Marathon (13.1 Miles) | 1:38:04 |
| Riverbank Run 2007 | 24/06/2007 | 10k (10 Kilometers) | 44:06 |
| Prestatyn Border League | 14/10/2007 | 5.1 MILE BORDER LEAGUE (5.1 Miles) | 36:59 |
| Wirrall Border League 2007 | 18/11/2007 | 5.5mile border league (5.5 Miles) | 39:11 |
| Bangor XC 2007 | 24/11/2007 | XC 5MILES (5 Miles) | 41:40 |
| Tattenhall Border League | 09/12/2007 | 10k (10 Kilometers) | 43:44 |
| Helana Tipping 10k 2007 | 16/12/2007 | 10k (10 Kilometers) | 43:30 |
| Handicap 2008 (4.9 miles approx) | 06/01/2008 | 5m (5 Miles) | 35:30 |
| Wrexham XC 2008 | 12/01/2008 | XC 5MILES (5 Miles) | 39:24 |
| Twin Piers 2008 | 19/01/2008 | 10k (10 Kilometers) | 42:48 |
| Abergele Border League | 03/02/2008 | 5m (5 Miles) | 34:41 |
| Nick Beer 2008 | 10/02/2008 | 10k (10 Kilometers) | 42:55 |
| Mold Border League 2008 | 09/03/2008 | 5m (5 Miles) | 33:21 |
| Chester Spring 5, 2008 | 02/04/2008 | 5m (5 Miles) | 33:40 |
| Helsby Border League | 06/04/2008 | 6m (6 Miles) | 41:58 |
| Deestriders Borders League | 30/04/2008 | 4miles (4 Miles) | 26:47 |
| Rhyl 5k, 2008 | 28/05/2008 | 5k (5 Kilometers) | 20:25 |
| Colwyn Bay X-Country, 2008 | 27/09/2008 | XC 9k (9 Kilometers) | 41:46 |
| Telford Cross-country 2008 men | 11/10/2008 | XC 5MILES (5 Miles) | 41:43 |
| Christleton Border League, 2008 | 12/10/2008 | 6m (6 Miles) | 41:00 |
| Hoylake Borders League 2008 | 09/11/2008 | 6m (6 Miles) | 41:07 |
| Bangor XC 2008 | 22/11/2008 | Long bangor xc (7.25 Miles) | 56:41 |
| Helana Tipping 10k 2008 | 07/12/2008 | 10k (10 Kilometers) | 41:22 |
| Mold Border League 2008/09 | 14/12/2008 | 5m (5 Miles) | 32:59 |
| Caernarfon Border League 2009 | 04/01/2009 | 10k (10 Kilometers) | 42:16 |
| Wrexham XC 2008 | 17/01/2009 | XC 9k (9 Kilometers) | 39:00 |
| Twin Piers 2009 | 24/01/2009 | 10k (10 Kilometers) | 41:53 |
| North Wales XC Championships, Senior Men | 31/01/2009 | XC 10k (10 Kilometers) | 43:52 |
| Oswestry XC Men, 2009 | 07/02/2009 | 9.5k xc (9.5 Kilometers) | 43:47 |
| Capenhurst Border League, 2009 | 22/02/2009 | 5.3mile border league (5.3 Miles) | 35:40 |
| Deeside Border League, Deeside College | 15/03/2009 | 4.4 mile BL (4.4 Miles) | 29:37 |
| Chester Spring 5, 2009 | 08/04/2009 | 5m (5 Miles) | 32:32 |
| London Marathon 2009 | 26/04/2009 | Marathon (26.2 Miles) | 3:30:24 |
| Wrexham Border League 2009 | 29/04/2009 | 4miles (4 Miles) | 26:01 |
| Chester Half-Marathon 2009 | 17/05/2009 | Half Marathon (13.1 Miles) | 1:31:30 |
| Sun Centre 5k, 2009 | 27/05/2009 | 5k (5 Kilometers) | 20:41 |
| Handicap 2009 (3.5miles) | 14/06/2009 | Handicap 2009 (3.5 Miles) | 25:51 |
| Riverbank Run 2009 | 21/06/2009 | 10k (10 Kilometers) | 41:10 |
| Llanfair TH 10k, 2009 | 25/07/2009 | 10k (10 Kilometers) | 42:35 |
| Sale 10, 2009 | 02/08/2009 | 10 miles (10 Miles) | 1:06:03 |
| Caernarfon 10k 2009 | 30/08/2009 | 10k (10 Kilometers) | 41:04 |
| Birkenhead Park Borders League | 15/11/2009 | 5.1 MILE BORDER LEAGUE (5.1 Miles) | 36:30 |
| Helana Tipping 10k 2009 | 06/12/2009 | 10k (10 Kilometers) | 41:30 |
| Twin Piers 2010 | 23/01/2010 | 10k (10 Kilometers) | 40:22 |
| North Wales Cross Country Champs Men | 30/01/2010 | XC 10k (10 Kilometers) | 45:41 |
| Oswestry XC Men, 2010 | 06/02/2010 | XC 9k (9 Kilometers) | 41:07 |
| Nick Beer 2010 | 07/02/2010 | 10k (10 Kilometers) | 40:21 |
| Abergele Borders League 2010 | 14/02/2010 | 5m (5 Miles) | 31:05 |
| Mold Border League 2010 | 14/03/2010 | 5.1 MILE BORDER LEAGUE (5.1 Miles) | 4:52:08 |
| Riverbank Run, 2010 | 20/06/2010 | 10k (10 Kilometers) | 39:39 |
| Fairy Freckled Cow 11k, 2010 | 04/07/2010 | 11k trail (11 Kilometers) | 45:52 |
| Race the train, Caernarfon, 2010 | 21/07/2010 | 5k (5 Kilometers) | 18:53 |
| Llanfair TH 10k, 2010 | 31/07/2010 | 10k (10 Kilometers) | 45:37 |
| Llandogged 12.5k, 2010 | 12/09/2010 | 12.5k (12.5 Kilometers) | 1:01:16 |