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| Race | Date | Distance | Time |
|---|
| Wrexham XC | 21/01/2006 | XC 9k (9 Kilometers) | 32:07 |
| Ruthin XC | 28/01/2006 | 10k (10 Kilometers) | 38:31 |
| Oswestry XC | 04/02/2006 | XC 6m (6 Miles) | 35:46 |
| Nick Beer | 12/02/2006 | 10k (10 Kilometers) | 36:06 |
| Pipe Dream | 05/03/2006 | 5 MILE FELL (5 Miles) | 40:45 |
| Moel Wnion | 11/03/2006 | 4 mile fell (4 Miles) | 37:18 |
| Knockdhu | 29/04/2006 | 5 MILE FELL (5 Miles) | 48:19 |
| Mynydd Myfyr Fell | 29/05/2006 | 4 mile fell (4 Miles) | 24:21 |
| Riverbank Run | 18/06/2006 | 10k (10 Kilometers) | 38:04 |
| Denbigh 10k | 02/07/2006 | 10k (10 Kilometers) | 39:29 |
| Great Orme Challenge 5K | 16/07/2006 | 5k (5 Kilometers) | 21:19 |
| Ras Y Mynydd | 23/08/2006 | 4.6 fell (4.6 Miles) | 29:51 |
| Caernarfon 10k | 03/09/2006 | 10k (10 Kilometers) | 38:35 |
| Erddig 10k | 17/09/2006 | 10k (10 Kilometers) | 36:35 |
| Colwyn Bay X-Country | 30/09/2006 | XC 8K (8 Kilometers) | 33:19 |
| Capenhurst Border League | 08/10/2006 | 5.3mile border league (5.3 Miles) | 31:17 |
| Leckwith 10.2k XC | 15/10/2006 | XC 6m (6 Miles) | 40:11 |
| Telford Cross-country | 21/10/2006 | XC 8K (8 Kilometers) | 35:56 |
| Home International X-C Open Race | 18/11/2006 | XC 8K (8 Kilometers) | 31:00 |
| Telford 10k | 17/12/2006 | 10k (10 Kilometers) | 35:31 |
| 2007 Handicap Race | 07/01/2007 | 7k handicap (7 Kilometers) | 26:01 |
| Wrexham XC 2007 | 20/01/2007 | 9.2k XC (9.2 Kilometers) | 33:12 |
| Ruthin Welsh XC SM | 17/02/2007 | 2007 sm xc champs (11.15 Kilometers) | 45:41 |
| Ras Moel Y Ci | 24/02/2007 | 5.2mile fell (5.2 Miles) | 39:25 |
| Pipe Dream 2007 | 04/03/2007 | 10k (10 Kilometers) | 43:17 |
| Ras Moel Wnion 2007 | 10/03/2007 | 4 mile fell (4 Miles) | 36:37 |
| Isle of Man 10k | 06/04/2007 | 10k (10 Kilometers) | 40:55 |
| Isle of Man; Peel Hill Race Men | 07/04/2007 | 4 mile fell (4 Miles) | 28:19 |
| Isle of Man 5K | 08/04/2007 | 5k (5 Kilometers) | 18:29 |
| Deeside Border League, Northop | 15/04/2007 | 4.3mile BL (4.3 Miles) | 24:29 |
| Knock Dhu | 28/04/2007 | 5 MILE FELL (5 Miles) | 40:20 |
| Wrexham Border League 2007 | 04/05/2007 | 4miles (4 Miles) | 21:50 |
| Moel Eilio Fell Race | 12/05/2007 | 9 mile fell (9 Miles) | 1:15:00 |
| Sun Centre 5k 2007 | 23/05/2007 | 5k (5 Kilometers) | 16:40 |
| Trafford AC Grand Prix | 29/05/2007 | 3000m (3 Kilometers) | 9:39 |
| Horwich British Masters | 24/06/2007 | 5k (5 Kilometers) | 16:43 |
| Great Orme Challenge 5K, 2007 | 15/07/2007 | 5k (5 Kilometers) | 19:41 |
| British Masters 3000m Steeplechase | 29/07/2007 | 3000m steeplechase (3000 Meters) | 10:53 |
| Caernarfon 10k 2007 | 02/09/2007 | 10k (10 Kilometers) | 36:08 |
| Shell Sutton Six | 23/09/2007 | 10k (10 Kilometers) | 35:32 |
| Colwyn Bay X-Country | 29/09/2007 | XC 5MILES (5 Miles) | 33:38 |
| Telford Cross-country 2007 men | 20/10/2007 | XC 6m (6 Miles) | 34:54 |
| Abergele 5, 2007 | 04/11/2007 | 5m (5 Miles) | 28:10 |
| Home International X-C Race 2007 | 17/11/2007 | XC 5MILES (5 Miles) | 31:04 |
| Bangor XC 2007 | 24/11/2007 | XC 5MILES (5 Miles) | 32:03 |
| Telford 10k 2007 | 16/12/2007 | 10k (10 Kilometers) | 35:18 |
| Handicap 2008 (4.9 miles approx) | 06/01/2008 | 5m (5 Miles) | 30:06 |
| Wrexham XC 2008 | 12/01/2008 | XC 5MILES (5 Miles) | 32:09 |
| North Wales XC Championships, Senior Men | 26/01/2008 | Senior Men XC Champs (10.6 Miles) | 37:42 |
| Abergele Border League | 03/02/2008 | 5m (5 Miles) | 28:23 |
| Oswestry XC Men | 09/02/2008 | XC 6m (6 Miles) | 35:49 |
| Moel Y Ci, 2008 | 23/02/2008 | 4 mile fell (4 Miles) | 40:52 |
| Pipe Dream 2008 | 01/03/2008 | 5 MILE FELL (5 Miles) | 38:05 |
| Chester Spring 5, 2008 | 02/04/2008 | 5m (5 Miles) | 28:37 |
| Foel Lus Fell Race | 15/04/2008 | 4 mile fell (4 Miles) | 25:06 |
| Deestriders Borders League | 30/04/2008 | 4miles (4 Miles) | 22:18 |
| Trafford AC Grand Prix 2008 | 06/05/2008 | 3000m (3 Kilometers) | 9:40 |
| Christleton 5K 2008 | 09/05/2008 | 5k (5 Kilometers) | 16:56 |
| Trafford AC Grand Prix 2008, 2 | 20/05/2008 | 3000m (3 Kilometers) | 9:29:00 |
| Dinas Head Multi Terrain Race | 25/05/2008 | 4.6 fell (4.6 Miles) | 42:59 |
| Trafford AC Grand Prix 2008, 3 | 03/06/2008 | 3000m (3 Kilometers) | 9:38 |
| Penny Lane 10k, 2008 | 22/06/2008 | 10k (10 Kilometers) | 35:47 |
| British Masters 3000m Steeplechase, 2008 | 05/07/2008 | 3000m steeplechase (3000 Meters) | 10:58 |
| Welsh Masters 1500m, 2008 | 20/07/2008 | 1500 (1.5 Kilometers) | 4:41 |
| European Veteran Championships, 3000m steeplechase | 03/08/2008 | 3000m steeplechase (3000 Meters) | 10:58 |
| Caernarfon 10k 2008 | 31/08/2008 | 10k (10 Kilometers) | 38:12 |
| Hoylake Borders League 2008 | 09/11/2008 | 6m (6 Miles) | 37:22 |
| Bangor XC 2008 | 22/11/2008 | Long bangor xc (7.25 Miles) | 50:50 |
| Welsh Inter Regional X-C Masters, 2008 | 13/12/2008 | 9.5k xc (9.5 Kilometers) | 35:17 |
| Old Father Time 5 | 28/12/2008 | 5m (5 Miles) | 30:28 |
| Caernarfon Border League 2009 | 04/01/2009 | 10k (10 Kilometers) | 38:16 |
| Dash in the Dark 5 mile | 24/01/2009 | XC 5MILES (5 Miles) | 29:30 |
| North Wales XC Championships, Senior Men | 31/01/2009 | XC 10k (10 Kilometers) | 38:04 |
| Oswestry XC Men, 2009 | 07/02/2009 | 9.5k xc (9.5 Kilometers) | 37:52 |
| Pipe Dream 2009 | 07/03/2009 | 5 MILE FELL (5 Miles) | 38:42 |
| Moel Wnion 2009 | 14/03/2009 | 4 mile fell (4 Miles) | 37:52 |
| BMAF XC Champs V40-59 Race | 21/03/2009 | XC 8K (8 Kilometers) | 32:02 |
| Llangynhafal Loop, 2009 | 28/03/2009 | 4.6 fell (4.6 Miles) | 46:19 |
| Great Arete Midweek Series | 28/04/2009 | 3 milefell (3 Miles) | 30:17 |
| Wrexham Border League 2009 | 29/04/2009 | 4miles (4 Miles) | 24:26 |
| Foel Fras Fell Race, 2009 | 09/05/2009 | 12 mile fell (12 Miles) | 2:11:37 |
| Handicap 2009 (3.5miles) | 14/06/2009 | Handicap 2009 (3.5 Miles) | 22:50 |
| 3 Hills Fell Race | 23/06/2009 | 3 milefell (3 Miles) | 34:19 |
| Moel Y Gymelin Fell Race, 2009 | 28/06/2009 | 9 mile fell (9 Miles) | 2:04:00 |
| Moel Famau Fell race, 2009 | 31/08/2009 | 4 mile fell (4 Miles) | 34:04 |
| Hoylake 10k | 13/09/2009 | 10k (10 Kilometers) | 37:09 |
| Colwyn Bay X-Country, 2009 | 26/09/2009 | XC 8K (8 Kilometers) | 34:31 |
| Bridgenorth Cross Country Men | 10/10/2009 | XC 8K (8 Kilometers) | 36:20 |
| Christleton Border League, 2009 | 18/10/2009 | 6m (6 Miles) | 41:03 |
| Birkenhead Park Borders League | 15/11/2009 | 5.1 MILE BORDER LEAGUE (5.1 Miles) | 33:15 |
| Bangor XC 2009, Men | 21/11/2009 | XC 8K (8 Kilometers) | 30:56 |
| Helana Tipping 10k 2009 | 06/12/2009 | 10k (10 Kilometers) | 37:46 |
| Inter Regional Cross Country, Men | 13/12/2009 | 9.5k xc (9.5 Kilometers) | 36:16 |
| Oswestry XC Men, 2010 | 06/02/2010 | XC 9k (9 Kilometers) | 37:33 |
| Llanrwst Triathlon | 05/09/2010 | Sprint Triathlon (4 Miles) | 1:34:00 |
| Uberfit Fearless Llandegla Duathlon | 17/02/2013 | 5000m (5000 Meters) | 2:11:58 |
| St. Asaph Duathlon | 17/03/2013 | Duathlon 5krun/10kcycle (15 Kilometers) | 38:57 |