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| Race | Date | Distance | Time |
|---|
| Twin Piers 2015 | 17/01/2015 | 10k (10 Kilometers) | 43:48 |
| Nick Beer 10k, 2015 | 08/02/2015 | 10k (10 Kilometers) | 43:18 [Chip: 43:11] |
| Manchester Marathon 2015 | 19/04/2015 | Short Marathon (26 Miles) | 3:41:23 [Chip: 3:37:46] |
| Chester Half Marathon 2015 | 17/05/2015 | Half Marathon (13.1 Miles) | 1:33:31 [Chip: 1:32:54] |
| Sport in the Port, 10k, 2015 | 21/06/2015 | 10k (10 Kilometers) | 41:16 [Chip: 41:07] |
| Love Manchester 10k | 12/07/2015 | 10k (10 Kilometers) | 41:49 [Chip: 41:40] |
| North Wales Half Marathon | 26/07/2015 | Half Marathon (13.1 Miles) | 1:40:38 [Chip: 1:40:32] |
| Brenig Trail Race | 05/09/2015 | 9.4m trail (9.4 Miles) | 1:03:03 |
| English Half Marathon, 2015 | 20/09/2015 | Half Marathon (13.1 Miles) | 1:31:14 [Chip: 1:31:01] |
| Cardiff Half Marathon | 04/10/2015 | Half Marathon (13.1 Miles) | 1:32:22 [Chip: 1:32:10] |
| Bangor 10k | 17/10/2015 | 10k (10 Kilometers) | 39:51 [Chip: 39:50] |
| Flintshire 10k | 25/10/2015 | 10k (10 Kilometers) | 40:38 [Chip: 40:29] |
| Abergele 5 | 01/11/2015 | 5m (5 Miles) | 33:10 |
| Betys Y Coed trail 10k | 07/11/2015 | 10k (10 Kilometers) | 46:30 [Chip: 46:27] |
| Conwy Half Marathon 2015 | 22/11/2015 | Half Marathon (13.1 Miles) | 1:31:03 [Chip: 1:30:56] |
| Vale of Clwyd Half Marathon 2015 | 06/12/2015 | Half Marathon (13.1 Miles) | 1:31:34 |
| Twin Piers 10k | 23/01/2016 | 10k (10 Kilometers) | 39:51 |
| Abergele Borders League, 2016 | 24/01/2016 | 5m (5 Miles) | 35:40 |
| Nick Beer 10k, 2016 | 07/02/2016 | 10k (10 Kilometers) | 42:21 [Chip: 42:18] |
| Village Bakery Wrexham Half Marathon | 14/02/2016 | Half Marathon (13.1 Miles) | 1:27:44 [Chip: 1:27:31] |
| Anglesey Half Marathon | 06/03/2016 | Half Marathon (13.1 Miles) | 1:23:28 [Chip: 1:23:26] |
| Tattenhall Borders League, 2016 | 20/03/2016 | 6m (6 Miles) | 38:23 |
| Cardiff Half Marathon, 2016 | 26/03/2016 | Half Marathon (13.1 Miles) | 1:28:18 [Chip: 1:28:12] |
| Mold Borders League, 2016 | 17/04/2016 | 5m (5 Miles) | 30:53 |
| Prestatyn Borders League 4.3mile | 27/04/2016 | 4.3mile BL (4.3 Miles) | 25:51 |
| Wrexham 10 miles, 2016 | 30/04/2016 | 10 miles (10 Miles) | 1:05:19 |
| Chester Half Marathon, 2016 | 15/05/2016 | Half Marathon (13.1 Miles) | 1:24:06 [Chip: 1:23:27] |
| Ffrith 5k, 2016 | 21/05/2016 | 5k (5 Kilometers) | 18:19 |
| Southport 10k | 03/07/2016 | 10k (10 Kilometers) | 40:26 [Chip: 40:23] |
| We Love Manchester 10k | 10/07/2016 | 10k (10 Kilometers) | 40:25 [Chip: 40:21] |
| Vale of Clwyd 5k | 07/08/2016 | 5k (5 Kilometers) | 19:10 |
| Ellesmereport 5k, 2016 | 17/08/2016 | 5k (5 Kilometers) | 18:15 [Chip: 18:11] |
| Great North Run 2016 | 11/09/2016 | Half Marathon (13.1 Miles) | 1:23:05 [Chip: 1:23:05] |
| English 10k | 18/09/2016 | 10k (10 Kilometers) | 37:36 [Chip: 37:36] |
| 1 Mile Monday Time trial | 03/10/2016 | Time Trial (1 Miles) | 5:34 |
| Caernarfon Borders League 2016.17 | 09/10/2016 | 10k (10 Kilometers) | 37:25 |
| Abergele 5 | 30/10/2016 | 5m (5 Miles) | 30:38 |
| 1 Mile Monday Time trial | 31/10/2016 | Time Trial (1 Miles) | 5:26 |
| Betws Y Coed 5k Trail Challenge | 12/11/2016 | 5k (5 Kilometers) | 29:49 |
| Conwy Half Marathon 2016 | 20/11/2016 | Half Marathon (13.1 Miles) | 1:45:32 [Chip: 1:44:48] |
| Wilmslow 10k | 04/12/2016 | 10k (10 Kilometers) | 36:47 [Chip: 36:46] |
| 1 Mile Monday Time trial | 09/01/2017 | Time Trial (1 Miles) | 5:57 |
| Twin Piers 10k, 2017 | 21/01/2017 | 10k (10 Kilometers) | 43:51 |
| 1 Mile Monday Time trial | 20/03/2017 | Time Trial (1 Miles) | 5:51 |
| Chester Half Marathon | 21/05/2017 | Half Marathon (13.1 Miles) | 1:27:08 [Chip: 1:26:43] |
| Caernarfon 10k, 2017 | 03/09/2017 | 10k (10 Kilometers) | 45:00 [Chip: 44:58] |
| September 1m time trial | 11/09/2017 | Time Trial (1 Miles) | 5:58 |
| Capenhurst 5 mile Borders League | 01/10/2017 | 5m (5 Miles) | 31:46 |
| Manchester Half Marathon | 15/10/2017 | Half Marathon (13.1 Miles) | 1:55:32 |
| Wilmslow 10k | 26/11/2017 | 10k (10 Kilometers) | 37:33 [Chip: 37:29] |
| Nick Beer 10k | 11/02/2018 | 10k (10 Kilometers) | 41:21 [Chip: 41:20] |
| Wrexham Half Marathon, 2018 | 25/02/2018 | Half Marathon (13.1 Miles) | 1:22:27 [Chip: 1:22:22] |
| Mersey Tunnell 10k | 15/04/2018 | 10k (10 Kilometers) | 38:11 |
| Chester Half Marathon 2018 | 29/04/2018 | Half Marathon (13.1 Miles) | 1:24:20 [Chip: 1:24:13] |
| Ffrith 5k, 2018 | 13/05/2018 | 5k (5 Kilometers) | 18:41 [Chip: 18:39] |
| Snowdonia Half Marathon | 20/05/2018 | Half Marathon (13.1 Miles) | 1:39:06 |
| Deganwy Dash 5 mile | 01/06/2018 | 5m (5 Miles) | 31:33 |
| West Cheshire Borders League 2018 | 11/11/2018 | 5m (5 Miles) | 35:36 |
| Llandudno Santa Dash | 08/12/2018 | 5k (5 Kilometers) | 27:00 |
| Village Bakery Half Marathon, 2019 | 17/02/2019 | Half Marathon (13.1 Miles) | 1:35:06 [Chip: 1:34:15] |
| Birkenhead Park Borders League | 03/03/2019 | 5.3mile border league (5.3 Miles) | 37:34 |
| Coast Half Marathon | 14/04/2019 | Half Marathon (13.1 Miles) | 1:40:28 [Chip: 1:40:25] |
| London Marathon 2019 | 28/04/2019 | Marathon (26.2 Miles) | 3:40:14 [Chip: 3:40:14] |
| North Wales Road Relays, 2019 | 15/09/2019 | 4k road relays (4 Kilometers) | 16:16 |
| Conwyn Half Marathon | 17/11/2019 | Half Marathon (13.1 Miles) | 1:36:39 [Chip: 1:35:32] |
| Wrexham Borders League 2020 | 15/03/2020 | 5.8miles (5.8 Miles) | 42:35 |